Relationship As Medicine
166 episodes - English - Latest episode: 2 days ago - ★★★★★ - 7 ratingsFrom the Founder of Creating Safer Space and Creating Safer Healthcare, introducing Relationship As Medicine: Trauma Informed Stories From The Field with Shelby Leigh. Exploring trauma informed healing through the lens of relationship. Coaches, Therapists, Healthcare Providers and Facilitators will learn about the power of the therapeutic relationship in helping clients and patients with trauma to be able to truly receive the support that's being offered. This podcast is supportive for practitioners inspired by Embodied (Somatic) approaches to supporting people with trauma AND themselves.
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Episodes
How to Show Up Consistently: Practice as Medicine
July 14, 2024 16:08 - 31 minutes - 42.9 MBStart here and see where you go with your practice(s). Have you ever started a practice thinking it would help you get to where you want to go? Only to realize a day or weeks or months in that it felt impossible to keep going? This applies to everything from exercise to meditation to money management to therapy or coaching or nutrition. If resistance didn’t exist… there are so many more possibilities of healing. Check out this episode to learn about how to move from stuck to effortle...
Embracing A New Healing Paradigm
June 19, 2024 13:00 - 48 minutes - 66.4 MBThis episode we bring something different. Mari Mu interviews me, Shelby Leigh on my thoughts and views around a new paradigm of healing. It's a revolutionary path towards trauma healing and beyond. Both practitioners and folks in a process of healing their own trauma will take something meaningful away from this episode. We also talk about an exciting new 9-Month offering that starts in September 2024! Connect With Shelby: Free 1:1 25-Minute Connection Call Healing Through...
Embracing A New Healing Paradigm: Interview with Mari Mu
June 19, 2024 13:00 - 48 minutes - 66.4 MBThis episode we bring something different. Mari Mu interviews me, Shelby Leigh on my thoughts and views around a new paradigm of healing. It's a revolutionary path towards trauma healing and beyond. Both practitioners and folks in a process of healing their own trauma will take something meaningful away from this episode. We also talk about an exciting new 9-Month offering that starts in September 2024! Connect With Shelby: Free 1:1 25-Minute Connection Call Healing Through...
Soulful Retreat Reflections and Celebrations with Kristin Mathes
June 12, 2024 17:58 - 45 minutes - 62.7 MBKristin joins me again as we settle in to the moment and really explore and enjoy the aftermath of my Soulful Retreat in Panama. If you were curious how it went and also about some of my behind the scenes process... here's a window in to all of that. It was an epic coming home and a remembering of our deepest hearts. This time spent reflecting together really anchored in the nourishment of it all. Kristin Mathes, LCSW is a psychotherapist specializing in trauma, Post Traumatic Stress Disord...
Too Good to Be True?: Anti-Oppressive Marketing
May 08, 2024 14:00 - 46 minutes - 63.4 MBNatalia Sanyal returns to The Relationship As Medicine Podcast for a second time. We dive into trauma-informed and anti-oppressive marketing PRACTICES for business owners. We take a look at how to care for our audience AND ourselves when marketing from this perspective. We look at some outdated ways of marketing and talk about possibilities of an entirely new foundation and paradigm of marketing that's inspired, supportive and creates ease and connection.
Too Good to Be True?: Anti-Oppressive Marketing with Natalia Sanyal
May 08, 2024 14:00 - 46 minutes - 63.4 MBNatalia Sanyal returns to The Relationship As Medicine Podcast for a second time. We dive into trauma-informed and anti-oppressive marketing PRACTICES for business owners. We take a look at how to care for our audience AND ourselves when marketing from this perspective. We look at some outdated ways of marketing and talk about possibilities of an entirely new foundation and paradigm of marketing that's inspired, supportive and creates ease and connection. About Natalia: Natalia is an an...
Relationship Is More Important Than Knowledge with Stephen Terrell
April 10, 2024 14:00 - 56 minutes - 76.9 MBStephen Terrell joins me for a third time in this inspiring episode about bringing a caring heart to our work in supporting clients on their trauma healing journey. We: Talk about a pet peeve of how clinicians talk about trauma. Explore the difference between pain and suffering Share about nervous system regulation work vs. pathology Look at how a somatic trauma treatment without words can actually work Emphasize how having an agenda in trauma healing can be counter-productive and ma...
Fostering Regulation with Support and Care with Gail Susan Gordon
April 03, 2024 14:00 - 41 minutes - 31.5 MBGail Susan Gordon joins me as we look at nervous system regulation within the therapeutic relationship, whether working with individual adults or supporting parents, caregivers and children. As we support and foster attunement and regulation within the healing relationship, we create the conditions that allow people to grow and flourish. Gail describes her compassionate view on how to best support the healing process for adults who’ve had challenging childhoods. You're sure to leave this ep...
Accessible and Trauma Informed Yoga with Jivana Heyman
March 13, 2024 14:00 - 47 minutes - 64.9 MBJivana Heyman shares how accessibility flows naturally from ethics. We explore how accessibility and trauma informed care weave together as we support those in our care. This conversation applies not only to. yoga teachers and facilitators but to anyone in a supporting and healing role. We delve into the theme of sharing power and why we do this with those in our care. Collaboration is key in how we show up and empower students, clients and participants. This conversation is sure to leave ...
Grit: Regulation & Resilience
February 28, 2024 15:00 - 46 minutes - 63.6 MBJustin Salamon and I explore the intersections between the therapeutic power of working in the outdoor industry and supporting clients in our healing modalities. We explore river running, nature, regulation, intuition, sharing power and why we don’t give our clients “psychic downloads”. Listen in a find out more about how we can become a safer space for those we support. About Justin Justin Salamon, MA - Certified Rolfer: "My first experience with Rolfing® SI was in 2000 when I was see...
Grit: Regulation & Resilience with Justin Salamon
February 28, 2024 15:00 - 46 minutes - 63.6 MBJustin Salamon and I explore the intersections between the therapeutic power of working in the outdoor industry and supporting clients in our healing modalities. We explore river running, nature, regulation, intuition, sharing power and why we don’t give our clients “psychic downloads”. Listen in a find out more about how we can become a safer space for those we support. About Justin Justin Salamon, MA - Certified Rolfer: "My first experience with Rolfing® SI was in 2000 when I was see...
Supporting Leaders in Burnout with Sarah Buino
February 07, 2024 15:00 - 41 minutes - 56.4 MBIn this episode, Sarah Buino and I dive into the current business landscape of therapists and care providers. We shine a light on the prevalent issue of burnout gripping many within these professions, particularly in our current times. Sarah shares her personal journey, from the early days in community mental health to running group therapy practices. Through her experiences, we uncover valuable lessons and insights that have shaped her path. As we navigate the conversation, it becomes evid...
Healing Movement: Somatic Practices in Panama with Teresa Prado
January 24, 2024 15:42 - 23 minutes - 21.9 MBTe and I dream together about the upcoming retreat in Panama, exploring how somatic-focused movement offers deep nourishment and support for the nervous system work we'll be diving into on the retreat. We delve into Te’s inclusive approach that honors all bodies that carry diverse stories and experiences about movement. Take a peek into this conversation to get a feel for Te’s morning practice, which will set the tone for each day of our retreat. Join us in Panama for Soulful in May - th...
Wilder Wellness- Somatic Regulation Through Nature & Retreat w/ Kristin Mathes, LCSW & Kristen Ales, LPC
January 24, 2024 15:00 - 51 minutes - 70.9 MBThis week, I am so grateful to welcome Kristen Ales, LPC & Kristin Mathes, LCSW of the Wilder Wellness Podcast. Our conversation delves into the power of connection through group experiential work - a topic that we’ve been reflecting a lot on lately. We also explore how we as practitioners learn to let go of old habits, particularly the tendency to push ourselves too hard in not only our own healing journeys but also in our professional lives. The three of us also share our experiences fac...
Mother Hunger with Kelly McDaniel
January 17, 2024 15:00 - 35 minutes - 49.4 MBI am so moved and honored to welcome Kelly McDaniel LPC, NCC to the podcast to discuss her book Mother Hunger, a personal life-changer that I frequently recommend to my clients. During this powerful conversation, we explore the term “Mother Hunger” and its various impacts on daughters with mothers who weren’t able to tend to them in nurturing and supportive ways. We also discuss: The importance of using non-pathologizing language on experiences that are often so shamed Yearning for nurt...
Healing Movement: Somatic Practices in Panama
January 03, 2024 11:00 - 23 minutes - 21.9 MBTe and I dream together about the upcoming retreat in Panama, exploring how somatic-focused movement offers deep nourishment and support for the nervous system work we'll be diving into on the retreat. We delve into Te’s inclusive approach that honors all bodies that carry diverse stories and experiences about movement. Take a peek into this conversation to get a feel for Te’s morning practice, which will set the tone for each day of our retreat. Join us in Panama for Soulful in May - th...
A Somatic Approach To Receive and Expand with Megan deBoer
November 28, 2023 20:37 - 35 minutes - 48.7 MBI am so excited to be joined by Megan deBoer again as we reflect on expanding, receiving money/abundance, what we see in the clients we work with and what inspires us to do this work. We touch on: Expanding our capacities to cope with ebbs and flows within our businesses The “Nourishment Barrier” and how we can lean into support and learn tools that help us know that money is safe to receive and hold The intersection of love, money & security and how the lack of safety in one of these ...
Confidence, Magic, Disability and Inclusivity with Lacey Nagar Ammerman
November 01, 2023 11:00 - 32 minutes - 44 MBIn this episode of the podcast, I chat with Lacey Nagar Ammerman on how practitioners and care providers can best support individuals with different abilities or chronic health conditions through a trauma-informed approach to ensure they feel seen, acknowledged, and understood in their healing journey. Lacey also shares her deeply personal journey through navigating muscular dystrophy in her personal life and in her business and how it has fueled her passion for supporting her clients with ...
5-Stars In Your Heart with Janel Phillips
October 25, 2023 11:00 - 30 minutes - 41.9 MBJanel Phillips, founder and co-owner of Sansara Resort in Cambutal, Panamá joins me for an inspiring conversation about the experience and land where we’ll be hosting our Soulful Retreat. She shares the synchronistic story of how she and her husband found themselves in picturesque Cambutal and how it's unfolded into the special and sacred place it is today. Together we look at the experience of retreat participants, including the delicious cuisine, the adventures along the Southern Panam...
Embodied Ancestral Awakening with Nuria Reed
October 11, 2023 11:00 - 44 minutes - 60.8 MBIn this episode, I am joined by Nuria Reed to explore embodiment-focused decolonization work from her perspective as a white-bodied practitioner with European lineage. We delve into the power of this work in fostering a sense of deep belonging - whether it’s with the natural world, with each other, or inside themselves. She explains the concept of Embodied Ancestral Awakening, shedding light on its important role in trauma healing. By becoming more rooted and secure in our own identities,...
Soulful: A Somatic Embodiment Retreat For Healing & Wellness Practitioners
September 13, 2023 18:58 - 41 minutes - 57.4 MBIn this special episode of the podcast, I wanted to take the time to talk with you about my upcoming retreat, Soulful. I dive into my intentions that will go into this retreat and share the inspiration behind this offering. I give a glimpse of what your experience will be like, exploring the day-to-day schedule and the deep HOW and WHY of it all. If you’ve been curious about what this retreat will be like, have a listen! Born out of burnout, this retreat is meant to guide you into deep no...
What Nature and Our Bodies Have To Teach Us About Ourselves with Michelle Saltz
August 16, 2023 11:00 - 46 minutes - 64.4 MBMichelle Saltz and I get together to chat about how our healing and embodiment work can be supported by nature. In this episode, she takes us through what inspires her to support people in this work and the ways in which she supports them through art therapy and coaching. We also talk about: Breathwork and other impactful tools to support us in being present The importance of being consistent with practices that actually support us in a way that is authentic and unique to us Listening t...
What Actually Is Nervous System Regulation? With Stephen Terrell
July 05, 2023 11:00 - 49 minutes - 67.7 MBI am beyond grateful to have gotten to share this time with my teacher and mentor, Stephen Terrell. I’ve been eager to get this episode out since we recorded it last month. Can’t wait to hear your thoughts. I’m often asked “how is THIS nervous system regulation work different from other regulation work?” and “HOW does it actually work?” and so many other questions. If you want to hear more about how this deep trauma healing modality was created from the man who created it, now’s the time!...
Live Session Series 3: Embodied Trauma Healing
June 21, 2023 11:00 - 58 minutes - 80.9 MBWelcome to Part 3 of a special 3-session series with Tamsin Crimmens, who generously offered to go live with me for some focused business coaching and nervous system support. During these discussions, we delve into deeply personal topics that bridge the personal and professional aspects of her life. My intention in recording these sessions is to offer examples of embodied support and to demonstrate how we tend to trauma in a somatic and slow way. My hope is that these sessions bring us all...
Live Session Series 2: Embodied Trauma Healing
June 07, 2023 11:00 - 58 minutes - 81 MBWelcome to Part 2 of a special 3-session series with Tamsin Crimmens, who generously offered to go live with me for some focused business coaching and nervous system support. During these discussions, we delve into deeply personal topics that bridge the personal and professional aspects of her life. My intention in recording these sessions is to offer examples of embodied support and to demonstrate how we tend to trauma in a somatic and slow way. My hope is that these sessions bring us all...
Live Session Series 1: Embodied Trauma Healing
May 17, 2023 11:00 - 57 minutes - 78.8 MBWelcome to Part 1 of a special 3-session series with Tamsin Crimmens, who generously offered to go live with me for some focused business coaching and nervous system support. During these discussions, we delve into deeply personal topics that bridge the personal and professional aspects of her life. My intention in recording these sessions is to offer examples of embodied support and to demonstrate how we tend to trauma in a somatic and slow way. My hope is that these sessions bring us all...
My "I Quit" Week
May 10, 2023 14:00 - 33 minutes - 45.6 MBHow 3 weeks on and 1 (or more) weeks off each month changed everything. In this solo episode, I share about the incredible work structure I've set up for myself that supports my nervous system and my heart and soul's highest purpose. I talk about the anxieties and fears and stories that show up each time I do this and the subsequent freedom that comes afterwards. I share about the very real benefits of pausing intentionally to go inwards - these feel like the biggest and most significant i...
We're Being Lead Back To Ourselves with Dené Logan
May 03, 2023 11:00 - 43 minutes - 60.3 MBDené Logan and I delve into the realms of self-discovery, authenticity, and spirituality. In this episode, we explore the power of presence and trust in one's unique path. We dive deep into the experience of struggle and suffering and the meaning it plays in our lives. Our conversation takes us on a journey towards a connection with something greater, whether it be spirit, source, or the divine. Join us as we give you permission to drop the "shoulds" and create space for your own authentic e...
Why Should We Bother? with Katie Kurtz
April 19, 2023 11:00 - 42 minutes - 39.4 MBKatie returns for a second episode as we explore the importance of being trauma-informed in any industry that involves caring for humans. Katie and I discuss how this form of care is a practice of humanity and connection, and how it can lead to boundless possibilities for healing and growth for all parties involved. We emphasize that trauma-informed care is a long game and stress the importance of showing up in this way, even if we think we may not need to. Tune in to learn more about the si...
Trauma Informed Care for All Spaces with Katie Kurtz
March 15, 2023 11:00 - 45 minutes - 62.5 MBIn this week’s episode, I was so happy to talk with Katie Kurtz about trauma-informed care. During this talk, we emphasize that being trauma-informed requires not just knowledge, but also active practice and integration of skills. We go into: Katie's working definitions of trauma and trauma informed care The difference between trauma awareness, trauma-informed care, and being trauma-responsive Why we DON’T use the term “safe space” And we look at the myth that trauma-informed care is a c...
Visibility Medicine with Danielle Cohen
March 01, 2023 12:00 - 1 hour - 102 MBIn this deeply personal episode, I’m interviewed by Danielle Cohen for her private online group, Visibility Medicine, which she generously offered to let me publish on my podcast. This discussion bridges my personal life and business, where: Danielle asks me about my visibility wounds and we explore my experience of neurodiversity and the impacts of complex trauma I share about an unfortunate experience I had that kept me silent in the coaching world for years I describe the ruptures that...
Visibility Medicine - Danielle interviews Shelby
March 01, 2023 12:00 - 1 hour - 102 MBIn this deeply personal episode, I’m interviewed by Danielle Cohen for her private online group, Visibility Medicine, which she generously offered to let me publish on my podcast. This discussion bridges my personal life and business, where: Danielle asks me about my visibility wounds and we explore my experience of neurodiversity and the impacts of complex trauma I share about an unfortunate experience I had that kept me silent in the coaching world for years I describe the ruptures that...
People Pleaser's Guide to Anger with Juna Mustad
February 15, 2023 11:00 - 47 minutes - 65.4 MBIn this episode, Juna Mustad, SEP joins me again for a meaningful conversation about Anger. What is anger? Where does it come from? And how can you learn to welcome and embrace anger to live a more expressed and authentic life with energy and clarity? In this episode, we'll be exploring these questions and shine a light on: How learning to welcome and embrace anger allows us to live a more expressed and authentic life with energy and clarity. Why it's important to set boundaries around y...
Why You Need Support As a Helping Professional with Will Rēzin
February 03, 2023 04:59 - 42 minutes - 39.7 MBWill Rēzin and I got together today to discuss the importance of leaning into support as a coach, therapist, healer and/or helper. We not only talk about many aspects of my own Body of Work and my program Body of Work... we talk about how high integrity and ethical care providers can up-level their skill so they can be regulated, centered and skilled when sitting with clients and running their businesses with ease. Curious about Body of Work? Find out more about it here: www.shelby-leigh.co...
Embodying Presence Pt. 2 with Ryan McGladrey
January 18, 2023 11:05 - 1 hour - 104 MBThis is Part 2 of a 2-part series. Following up on the last episode, Ryan McGladrey, DOMTP and I bring you more conversations as well as somatic practices around embodying presence and the "how-to's" of meeting each moment. Some topics we delve into in this episode are: Listening as a skill: The how-to’s of that + exploring the concept of active receptivity Going deeper by going lighter Coming home to ourselves in each moment How to meet each other with genuine presence How to welcom...
Embodying Presence Pt. 1 with Ryan McGladrey
January 18, 2023 11:00 - 1 hour - 84.8 MBThis is Part 1 of a 2-part series. In this episode series, Ryan McGladrey, DOMTP and I nerd out about the nuances of embodied presence and how that can serve and support those we work with. The foundation of our conversation is exploring the simplicity of being present with another human and the power of seeing people just as they are. Throughout both episodes, we examine the following: Our top tips on how do we go deeper by going lighter and how can we come home to ourselves in each momen...
Embodying High Integrity Branding and Marketing with Natalia Sanyal
January 04, 2023 11:00 - 45 minutes - 62.8 MBHow do we use marketing as a force for good? Natalia Sanyal joins me in an engaging conversation around how we can connect with our audiences and clients in a way that doesn't cause harm. Drawing from our own lived experience and our work with clients, we discuss: The potential to feel more aligned with the way we share our work to the world in a marketing space that has historically been oppressive, manipulative and demanding How we can give ourselves more space for marketing in a trauma...
Steady and Secure As We're Tending Business and Clients with Danielle Cohen
December 21, 2022 11:00 - 46 minutes - 64.5 MBIn this episode, Danielle Cohen and I discuss what's happening in the field right now in ourselves and our clients around business growth. We approach questions like: How do we approach business growth authentically? How do we stay healthy, inspired and in a state of self-trust when we can't control external circumstances around income, marketing and industry "standards"? If you are a helper, a wellness entrepreneur, a creative, a coach or a therapist, this might resonate with you and off...
Nourish and Regulate for Business Expansion with Tamsin Crimmens
December 08, 2022 20:31 - 54 minutes - 75.8 MBThis is a behind-the-scenes follow-up conversation to the Nourish Experience that Tamsin Crimmens and I offered last month. We were so fired up about the themes and concepts that we wanted to keep going. We cover topics such as: How we define and experience success somatically Moving from capitalist/patriarchal productivity, performance and comparison to sustainable, healthy and connected business Institutionalizing Empathy and Feeling Creating structures that support and nourish you...
Stephanie Somatics on Embodiment as Practice with Stephanie Somatics
November 16, 2022 15:00 - 50 minutes - 70 MBIn sitting down with Stephanie Somatics, we dive into how our body is more than just a vehicle that transports us from place to place - it's an interpretor for life. Coming home to the body is a practice that we can practice for the rest of our lives. In this episode we look at how we move from looking for what's wrong and how to fix it to a more empowered and connected approach to healing, we see what's possible in terms of deep trauma healing for ourselves and those we work with. We talk ...
Embodiment as Practice with Stephanie Somatics
November 16, 2022 15:00 - 50 minutes - 70 MBIn sitting down with Stephanie Somatics, we dive into how our body is more than just a vehicle that transports us from place to place - it's an interpreter for life. Coming home to the body is a practice that we can practice for the rest of our lives. In this episode we look at how we move from looking for what's wrong and how to fix it to a more empowered and connected approach to healing, we see what's possible in terms of deep trauma healing for ourselves and those we work with. We talk ...
Shelby with Natalie Small on Surf Therapy and Groundswell Community
November 02, 2022 14:00 - 51 minutes - 70.7 MBNatalie Smalls, MFT shares with us about the power of community, relationship to the ocean, and how holding safer and braver spaces in surfing can support womxn to reclaim their healing, power and belonging. She talks about her own path of healing and how the ocean guided her into living a life now that is beyond anything she had ever imagined and how she now gets to see this unfold in those she works with all around the world in her program Groundswell Community Project. Natalie is a lice...
Surf Therapy and Groundswell Community with Natalie Small
November 02, 2022 14:00 - 51 minutes - 70.7 MBNatalie Smalls, MFT shares with us about the power of community, relationship to the ocean, and how holding safer and braver spaces in surfing can support womxn to reclaim their healing, power and belonging. She talks about her own path of healing and how the ocean guided her into living a life now that is beyond anything she had ever imagined and how she now gets to see this unfold in those she works with all around the world in her program Groundswell Community Project. Natalie is a lice...
Emotional Awareness, Punk Rock and The Power of Kindness with Joe Clements
October 19, 2022 14:00 - 51 minutes - 71.8 MBJoe Clements and I sit down to reflect on the power of trauma informed mindfulness and the emotional awareness. He shares about his story growing up in Santa Cruz and how he never could have anticipated being where he is today and what got him here. We share our own snapshots of how we move from overwhelm to being in relationship to emotions in new ways. Joe also shares about how he brings his love of punk music into mindfulness and how it helps him come into contact with the present mome...
Shelby with Joe Clements on Emotional Awareness, Punk Rock and The Power of Kindness
October 19, 2022 14:00 - 51 minutes - 71.8 MBJoe Clements and I sit down to reflect on the power of trauma informed mindfulness and the emotional awareness. He shares about his story growing up in Santa Cruz and how he never could have anticipated being where he is today and what got him here. We share our own snapshots of how we move from overwhelm to being in relationship to emotions in new ways. Joe also shares about how he brings his love of punk music into mindfulness and how it helps him come into contact with the present mome...
The Main Thing That Practitioners Miss in Supporting Healing & Growth
October 05, 2022 14:00 - 28 minutes - 39.1 MBIn this Solo episode, I talk about the main thing I see that gets missed MOST as care providers - coaches, therapists, doctors, facilitators. It takes a lot to be able to catch these precious, important moments with clients. Especially clients who have insecure attachment and past trauma. When we can get comfortable and regulated enough in ourselves to stay with our clients through these cycles of everything from challenges to lightness, we create a safety and intimacy and empowerment tha...
Shelby on The Main Thing That Practitioners Miss in Supporting Healing & Growth
October 05, 2022 14:00 - 28 minutes - 39.1 MBIn this Solo episode, I talk about the main thing I see that gets missed MOST as care providers - coaches, therapists, doctors, facilitators. It takes a lot to be able to catch these precious, important moments with clients. Especially clients who have insecure attachment and past trauma. When we can get comfortable and regulated enough in ourselves to stay with our clients through these cycles of everything from challenges to lightness, we create a safety and intimacy and empowerment tha...
Waking Up Through Embodied Connection with Selena La’Chelle Collazo
September 21, 2022 14:00 - 50 minutes - 68.9 MBSelena La’Chelle Collazo, M.A., M.Ed., A.M./Ph.D. takes us on an incredible journey of her life's path and how embodiment practices like yoga and mindfulness saved her life. She shares deeply around how bringing these practices in various ways around the world have impacted the lives of so many. This episode sparks so much inspiration around how to wake up and drop into our bodies amidst everything from suffering to joy. We also explore the concept of relational mindfulness and how it's an...
Waking Up Through Embodied Connection and Practice
September 21, 2022 14:00 - 50 minutes - 68.9 MBSelena La’Chelle Collazo, M.A., M.Ed., A.M./Ph.D. takes us on an incredible journey of her life's path and how embodiment practices like yoga and mindfulness saved her life. She shares deeply around how bringing these practices in various ways around the world have impacted the lives of so many. This episode sparks so much inspiration around how to wake up and drop into our bodies amidst everything from suffering to joy. We also explore the concept of relational mindfulness and how it's an...
Shelby with Selena La’Chelle Collazo on Waking Up Through Embodied Connection
September 21, 2022 14:00 - 50 minutes - 68.9 MBSelena La’Chelle Collazo, M.A., M.Ed., A.M./Ph.D. takes us on an incredible journey of her life's path and how embodiment practices like yoga and mindfulness saved her life. She shares deeply around how bringing these practices in various ways around the world have impacted the lives of so many. This episode sparks so much inspiration around how to wake up and drop into our bodies amidst everything from suffering to joy. We also explore the concept of relational mindfulness and how it's an...