Waking Up Through Embodied Connection and Practice

Relationship As Medicine

English - September 21, 2022 14:00 - 50 minutes - 68.9 MB - ★★★★★ - 7 ratings
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Selena La’Chelle Collazo, M.A., M.Ed., A.M./Ph.D. takes us on an incredible journey of her life's path and how embodiment practices like yoga and mindfulness saved her life. She shares deeply around how bringing these practices in various ways around the world have impacted the lives of so many. This episode sparks so much inspiration around how to wake up and drop into our bodies amidst everything from suffering to joy. We also explore the concept of relational mindfulness and how it's an incredible tool for social justice and connected leadership.

About Selena:

Selena La’Chelle Collazo, M.A., M.Ed., A.M./Ph.D. (she/her) is certified yoga teacher, mindfulness educator, and psychotherapist offering mindfulness-based and Solutions Focused interventions rooted in Brief Therapy, Narrative Therapy, and Liberation Psychology. Selena is also a Partner at WholeSchool Mindfulness, a non-profit organization working at the intersection of education, justice, and mindfulness where she stewards Mindfulness Director outreach, recruitment, and selection.

Connect with Selena:

www.pramanawellness.com

@pramanawellness (IG, Twitter, Facebook, YouTube)

www.wholeschoolmindfulness.org

www.ibme.com

Connect with Shelby:

IG: @fierceheart.shelbyleigh

www.shelby-leigh.com

https://shelby-leigh.com/embodied-coaching-experience