People Pleaser's Guide to Anger with Juna Mustad
Relationship As Medicine
English - February 15, 2023 11:00 - 47 minutes - 65.4 MB - ★★★★★ - 7 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Juna Mustad, SEP joins me again for a meaningful conversation about Anger.
What is anger? Where does it come from? And how can you learn to welcome and embrace anger to live a more expressed and authentic life with energy and clarity?
In this episode, we'll be exploring these questions and shine a light on:
How learning to welcome and embrace anger allows us to live a more expressed and authentic life with energy and clarity.
Why it's important to set boundaries around your feelings
How safety plays a crucial role in not letting us get in touch with anger and express it.
How anger shows up in our bodies
Benefits and tools for creating a greater relationship with anger
Top 6 things that anger stuffers can do with their anger.
About Juna:
Juna Mustad, SEP is a Coach, & Intuitive. Over the last 13 years, Juna has been supporting people to develop emotional intelligence, grow their intuition, create healthy relationships and embrace their full potential. She works with individuals and groups around the world to support them in healing, embodiment and enhancing overall wellbeing. Juna is trained as a Somatic Experiencing Practitioner, a coach, and is also an intuitive. Through her work, she aims to bridge the worlds of spirituality with greater body awareness and emotional intelligence.
Check out Juna’s upcoming course, The People Pleaser's Guide to Anger, a 6-week journey of cultivating a healthier relationship with your anger, boundaries, and innate power, beginning on March 5, 2023.
Website: www.JunaMustad.com
Instagram: @juna.mustad
Facebook: Juna Mustad
Connect with Shelby:
Instagram: @fierceheart.shelbyleigh
www.creatingsaferhealthcare.com