What Nature and Our Bodies Have To Teach Us About Ourselves with Michelle Saltz
Relationship As Medicine
English - August 16, 2023 11:00 - 46 minutes - 64.4 MB - ★★★★★ - 7 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Michelle Saltz and I get together to chat about how our healing and embodiment work can be supported by nature. In this episode, she takes us through what inspires her to support people in this work and the ways in which she supports them through art therapy and coaching.
We also talk about:
Breathwork and other impactful tools to support us in being present
The importance of being consistent with practices that actually support us in a way that is authentic and unique to us
Listening to the body and to nature as a way of regulating and being at ease in life in a connected way. Being with the natural changes that occur.
How we can allow ourselves to just be and sit with the ever-changing landscape of life
About Michelle
As an Art Therapist, Intimacy and Relationship Coach and Somatic Experiencing Practitioner, Michelle has been guiding clients for over 20 years using tools such as breath, meditation, imagery and movement to regulate and shift their experiences to make powerful choices. She is a passionate believer that the body speaks its own language, carries infinite wisdom and can serve as compass and guide. She embraces transitions, relationships and nature as teachers and her experience informs her practice. Her life has been an evolving journey of self-discovery and an ongoing resource in her work.
Read more about her upcoming program, HOME IN, an intimate 12-month container designed for women who give so much and do it so well, to feel nourished, replenished and fall madly in love with themselves and their lives.
Website: seasonsoflove.me
📖 Intelligent Change: Check out the Productivity Journal and 5-Minute Journal here.
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