My "I Quit" Week
Relationship As Medicine
English - May 10, 2023 14:00 - 33 minutes - 45.6 MB - ★★★★★ - 7 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How 3 weeks on and 1 (or more) weeks off each month changed everything. In this solo episode, I share about the incredible work structure I've set up for myself that supports my nervous system and my heart and soul's highest purpose. I talk about the anxieties and fears and stories that show up each time I do this and the subsequent freedom that comes afterwards.
I share about the very real benefits of pausing intentionally to go inwards - these feel like the biggest and most significant investments in my business, my health and my entire life. I also share a very simple way that I add spacious structure to keep myself grounded and nurtured during these times. This is truly an act of revolution against cultural messages to hustle and I love getting to welcome you into it.
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