Redefine Healthy Radio
124 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 470 ratingsIFBB Bikini pro Laurin Conlin and Pro Bodybuilder Paul Revelia discuss all things training, nutrition, and general health evolving the fitness industry.
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Episodes
Epsiode 25: Weight Loss Plateaus
April 17, 2018 02:49 - 58 minutes - 79.9 MBLaurin and Paul discuss why we go into weight loss plateaus and how to get through them.
Episode 24: Time Management and Arnold Recap
March 13, 2018 14:00 - 38 minutes - 69.7 MBLaurin and Paul talk about their time at the Arnold Expo 2018 as well as the best way to manage time when you split it between training, prepping, and other life stressors.
Episode 23: John Gorman
February 28, 2018 16:28 - 1 hour - 93.7 MBCoach, author, nutritionist, business owner, college instructor, and 1st phorm elite trainer John Gorman joins Paul and Laurin on the podcast to discuss his view of today's fitness industry and topics.
Episode 22: Online Coaching | Should You Become a Coach?
February 22, 2018 11:34 - 58 minutes - 81.3 MBLaurin and Paul discuss what really goes into running a successful online coaching business and whether or not it might be something you want to pursue.
Episode 21: Why You're Not Losing Fat
February 05, 2018 19:49 - 39 minutes - 72.6 MBLaurin and Paul discuss the different probabilities as to why you aren't losing weight even when you're putting in the work at the gym and meticulously tracking your food intake.
Episode 20: Competition prep | Are you Ready?
January 28, 2018 05:05 - 47 minutes - 87.2 MBThinking of starting your competition season? Laurin and Paul cover the do's and don'ts of beginning a competition prep.
Episode 19: Katie Rutherford
January 19, 2018 21:21 - 51 minutes - 94.6 MBFigure World Champion Katie Rutherford joins Paul and Laurin on the show to discuss her journey to becoming a world champion.
Episode 18: Training Methods and Self Development with Ryan Conley
January 15, 2018 18:15 - 1 hour - 137 MBRyan Conley joins Laurin and Paul to discuss his training protocol for athletes including Laurin's. They also discuss other aspects to improving yourself and how it carries over from the gym, into day to day life.
Episode 17: Erin Stern - The Story of a Professional Athlete
December 20, 2017 04:05 - 1 hour - 138 MBFigure Pro Erin Stern joins Laurin and Paul to tell her story and share how she makes it to the top as an elite runner and figure competitor.
Episode 16: Intuitive Eating
December 18, 2017 19:07 - 1 hour - 117 MBLaurin Conlin and Paul Revelia discuss the dietary and mental benefits of intuitive eating, as well as when it can best be applied by the physique competitor.
Episode 15: The Journey to Bikini IFBB Pro with Lauren Dannenmiller
December 11, 2017 15:10 - 1 hour - 150 MB2017 NPC Nationals overall bikini champion Lauren Dannenmiller joins Paul and Laurin to talk about her road to becoming an IFBB Bikini pro.
Episode 14: Off-season Transition
December 08, 2017 03:30 - 34 minutes - 62.7 MBLaurin and Paul discuss going from competition prep to off-season and the importance of a successful transition.
Episode 11: Peak Week
November 21, 2017 21:42 - 56 minutes - 104 MBPaul and Laurin discuss all things peak week! These seasoned pros have turned many others into pros and want you to know how dial it in best.
Episode 10: Reverse Dieting
November 21, 2017 21:32 - 50 minutes - 91.9 MBPaul and Laurin discuss their opinions on the best ways to reverse diet.
Episode 13: Holiday Planning | Feed the Soul, Keep the Physique
November 21, 2017 03:50 - 31 minutes - 58.3 MBLaurin and Paul discuss tips and strategies for planning your holiday eats and feasts while keeping your physique goals in check.
Episode 12: Jeff Dolan | A journey through the fitness industry
November 16, 2017 02:50 - 1 hour - 146 MBMaster's of Exercise Science Jeff Dolan joins Laurin Conlin and Paul Revelia and shares his journey into working with professional sports teams.
Episode 9: The Man Who Started It All | An Interview with Dr. Joe Klemczewski
October 23, 2017 17:31 - 1 hour - 126 MBAlso known as "The Godfather of flexible dieting," Dr. Joe is the one who started it all. Having turned numerous clients pro through his methods, he of the main reasons flexible dieting has taken the fitness industry by storm by storm today.
Episode 8: Refeed Research with Dr. Bill Campbell
October 13, 2017 00:31 - 1 hour - 120 MBDr. Bill Campbell, head researcher at the University of South Florida discusses refeed implications for the physique competitor with Paul and Laurin.
Episode 6: From Binge Eating to IFBB Bikini Pro
September 27, 2017 16:03 - 1 hour - 113 MBIFBB Bikini Pro Aria Adamy joins Laurin Conlin and Paul Revelia on the show to discuss her journey from eating disorders to a healthier relationship with food and winning her IFBB Pro card.
Episode 5: Olympia 2017, and Keeping Composure
September 23, 2017 01:49 - 44 minutes - 81.2 MBLaurin Conlin Paul Revelia give a recap on the Mr. Olympia 2017, share some real talk on keeping composure when conditions get crazy.
Episode 4: Body Dysmorphia
August 19, 2017 21:40 - 54 minutes - 101 MBLaurin and Paul discuss the prevalence of body dysmorphia within the fitness industry.
Episode 3: Over training | Pushing too Hard to See Progress?
August 13, 2017 21:31 - 1 hour - 111 MBLaurin and Paul give a recap on the Tampa Pro, their competitors winning the overall and Team ProPhysique winning the Team Award. They also cover how over training and over reaching hinders progress in physique competitors.
Episode 2: Competition Dieting | Stop or Push Forward?
August 01, 2017 22:21 - 59 minutes - 81.3 MBLaurin and Paul discuss competition diets, and when it is necessary to push forward or call it quits.
Redefine Healthy Radio
July 24, 2017 20:07 - 45 minutes - 85.7 MBIFBB Pro Laurin Conlin and Pro Bodybuilder Paul Revelia discuss all things training, nutrition, and health that is evolving the fitness industry today.