Episode 3: Over training | Pushing too Hard to See Progress?

Redefine Healthy Radio

English - August 13, 2017 21:31 - 1 hour - 111 MB - ★★★★★ - 470 ratings
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Previous Episode: Episode 2: Competition Dieting | Stop or Push Forward?

Next Episode: Episode 4: Body Dysmorphia

Laurin and Paul give a recap on the Tampa Pro, their competitors winning the overall and Team ProPhysique winning the Team Award. They also cover how over training and over reaching hinders progress in physique competitors.