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Episode 14: Off-season Transition

Redefine Healthy Radio

English - December 08, 2017 03:30 - 34 minutes - 62.7 MB - ★★★★★ - 470 ratings
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Previous Episode: Episode 11: Peak Week
Next Episode: Episode 15: The Journey to Bikini IFBB Pro with Lauren Dannenmiller

Laurin and Paul discuss going from competition prep to off-season and the importance of a successful transition.