Redefine Healthy Radio

Episode 73: Track Food Every Now and Then

On episode 3 of the Podmas series, Paul and Laurin discuss what it means to track food every now and then. They differentiate between what it means to be "too flexible" or "too rigid" when it comes to dieting and they also talk about how there is a time and place for everything when it comes to the extent in which you are adhering to your diet. 

Episode 72: Get Rid of Excess Belly Fat

On episode 2 of the Podmas series, Paul and Laurin discuss losing excess body fat specifically in the abdominal region. Is it strictly based on genetics or are there certain things you can do pertaining to your nutrition and training that may help you rid the excess belly fat? Tune into this mini episode to find out! 

Episode 71: Don't go on a Diet

Laurin and Paul kick of their Podmas series talking about dieting and why for most people, going on a diet is not necessarily the answer. In this episode, learn just how strict dieting may actually deter you from reaching your goal rather than achieving it and why a diet may not be the right answer for everyone.

Episode 70: Top 5 New Years Resolutions

Money, fitness, daily habits and more, Paul and Stephen discuss 5 common New Years resolutions. Speaking from their own personal life experiences, they offer their tips on how you can set resolutions and follow through with them throughout the year. 

Episode 69: Which Organizations Should you Compete with?

With so many different organizations to choose from when it comes to competing, how do you know which one is best suited for you and your goals? In this episode, Stephen and Paul discuss some of the pros and cons of these organizations along with their personal experiences competing within multiple different bodybuilding organizations throughout the years.

Episode 68: Psychology and Planning as an Online Coach

Stephen Beaugrand joins Paul on this episode to discuss online coaching from a psychological standpoint along with the strategic planning that must go into growing a successful coaching business. They touch on the current growth of Team Pro Physique along with some new and exciting future plans for the growing team. 

Episode 67: Weirdest Non-Fitness Questions

Laurin and Paul spill the tea and answer some of your craziest non-fitness related questions. Steroids, spirit animals, weirdest habits and more, NOTHING is off limits in this fun-filled, comical episode.

Episode 66: Plant-Based Bodybuilding with IFBB Bikini Pro Natalie Matthews

IFBB Bikini Pro and Team Pro Physique athlete, Natalie Matthews, joins Paul on the show to discuss her journey in becoming a completely plant-based athlete. In this episode, she talks about her start in the fitness industry, her experience in the past with competing, and what it’s really like to be a vegan athlete in the sport of bodybuilding. 

Episode 65: Rapid Fat Loss

In this episode, Laurin and Paul discuss rapid fat loss and why this dieting protocol may or may not be beneficial for certain individuals. They also discuss some of the various research studies regarding this topic, specifically touching on Laurin’s own experience as a research subject in rapid fat loss. 

Episode 64: Physique Summit Rewind & Emergency Airplane Landing

Paul and Laurin recap more of their experience at the Physique Summit, sharing what they enjoyed most along with discussing a few of their key takeaways from some of the other coaches who presented. They also touch on the unexpected turn of events on Laurin's recent trip to Hawaii when an emergency airplane landing was made for one of her family members. 

Episode 63: Brian DeCosta-From Accountant to Pro Natural Bodybuilder

Pro Natural Bodybuilder and Team Pro Physique athlete, Brian DeCosta discusses his journey from working full-time as an accountant to becoming a full-time YouTuber and successfully running his own business centered around his passion for working out. Paul and Brian also discuss topics such as natural bodybuilding, how Brian got his start in the industry, and what his plans are moving forward as a natural athlete. 

Episode 62: The Evolution of Fitness Seminars

In this episode, Paul Revelia, Stephen Beaugrand, and Colin DeWaay discuss the rapid evolution of fitness seminars and how they differ from what they once were just a few years ago. Along with this topic, Paul and Stephen also reflect on their recent experience at the Physique Summit in Saint Louis where Paul had the honor of speaking as one of the keynote speakers.

Episode 61: Physique Round Table Discussion

Paul and Laurin hit on some of the hottest topics trending in the world of bodybuilding and physique sport while reflecting on Laurin's recent trip to Singapore where she spoke at the Physique Round Tab Seminar. 

60. Olympia Recap

Paul and Laurin recap their experience at the 2019 Olympia along with discussing their thoughts regarding the overall placings, specifically in the bikini division. 

59. Daraja Hill Olympia Qualified in Pro Debut

Daraja Hill joins Paul on the podcast to discuss her career in bodybuilding along with her most recent successes on stage including obtaining her IFBB Bikini pro card and qualifying for the 2020 Olympia at her Pro Debut.   

Episode 58: Do You Train Or Just Workout?

Do your workouts get the results you are after? There is a difference between training and working out. We discuss the specifics of what is required to add muscle and change body composition.

Episode 57: Post Show Rebound Expectations (North American Recap)

Paul and Laurin discuss post show expectations for the body and mind. A recap of the North Americans is also included as they just returned from the largest NPC show in history.

Episode 56: Fitness Industry Evolution

Are Fitness Expo's changing and if so, why? Paul & Laurin discuss the changes happening in the fitness world and how that has impacted the Fitness Expo World.

Episode 55: Education & Fitness Business with Dr. Campbell

Interview with Dr. Campbell. We discuss how education fits into the fitness field. The University of South Florida exercise science program is also creating some classes specific to physique enhancement.

Episode 54: Stephanie Buttermore All In Discussion with Stephen Beaugrand

Stephen Beaugrand came by to discuss the placings in recent competitions at some National shows. Team Pro Physique and Team Loco Fit too Chicago by storm. We also discuss Stephanie Buttermore's approach to resolving her extreme hunger by eating to satiety every day and allowing herself to gain a considerable amount of body fat and weight. 

Episode 53: Dr. Scott Stevenson Training and Muscle Building Strategies

Coach Paul, Ryan Connelly & Laurin Conlin discuss training and muscle building strategies with Dr. Scott Stevenson.

Episode 52: Bikini Diaries with Dani Krshka

IFBB Bikini Competitor and Pro Physique Coach Dani Krshka joins Paul Revelia on the show to discuss her health and fitness journey.

Episode 51: Building Your Fitness Brand

Coach Paul, Ryan Connelly & Laurin Conlin discuss Physique & Science from a Coach's perspective, advanced strategies on dieting as well as how they reap benefits from helping others, how they are helping them grow and what they are doing to reach out to them.

Episode 50: How Often Should Training Change

Paul and Stephen discuss frequency changes and how intensity, timed reps and recovery play a part. At the end of the day...sometimes change is not always necessary.    

Episode 49: An interview with Nicole Ferrier

Bikini Diary: Gymnast to Competitor.

Episode 48: Jr. Nationals 2019

We just got back from the most stacked show of the year! In this episode, we discuss our thoughts on the 2019 Jr. National show in Chicago, Illinois.

Episode 47: Extreme Ownership

Laurin and Paul discuss Navy SEAL lessons learned from this best selling book as well as her Muster event experience hosted by Jocko Willink

Episode 46: Diet Break Study With Kait

Paul and Kait discuss diet break research she is doing at USF with Dr. Campbell

Episode 45: Wellness Division Announced

Paul and Kait discuss the addition of the wellness division to bodybuilding.

Episode 44: Genetically Gifted and Banned

Episode 43: Rapid Fat Loss Case Study

Laurin and Paul discuss the rapid fat loss case study Laurin is doing at USF with Dr. Bill Campbell

Episode 42: What Happens in Vegas...

Laurin and Paul catch up with some Vegas stories and shenanigans you won't want to miss

Episode 41: Why Your Fat Loss Fails

Team Pro Physique Coaches Paul and Stephen discuss why your fat loss diet is NOT working.

Episode 40: From D1 Basketball to Bikini Competitor

Team Pro Physique Coach Kait Callihan shares her story on how she came into the fitness industry.

Episode 39: 2019 Goals

Tune in as we talk about what we plan to do to expand on 2019! 

Episode 38: Dr. Bill Campbell

Dr. Bill Campbell is the director of the Performance and Physique Enhancement laboratory at the University of South Florida. In this episode, we discuss the research he has done in his lab, and what's to come for the physique science industry. 

Episode 37: Q&A Round 2

You asked, we answered! 

Episode 36: Reverse or Recovery Diet

Paul and Stephen discuss the pros and cons of each after completing a fat loss phase.

Episode 36: Accept Prep is HARD

There is no sugar coating it, in order to be a successful athlete, you have to accept that prep is hard! 

Episode 35: Lifestyle Coaching

Laurin and Paul discuss how they go about coaching lifestyle clients, and anyone who has a goal outside of stepping on stage. 

Episode 35: WTF Is Going On?

Ryan Conley joins the podcast to discuss rehab, home ownership, and our next events coming up.

Episode 34: Diet Is Over Transition

Laurin and Paul discuss the mental transition it takes to successfully move from a diet back to a maintenance or reverse phase. 

Episode 33: Joseph Sheehey

CEO of Cured Nutrition joins Laurin Conlin on the podcast to talk all things health, nutrition, and CBD.

Episode 32: Stop Blaming Competition!

Laurin and Paul discuss if competing is healthy

Episode 31: We Competed!

Paul and Laurin share their experiences and lessons learned from their prep for their recent bodybuilding competitions. 

Episode 30: Ketogenic Diet Dr. Dominic D'Agostino

Scientist, researcher, neurobiologist, and ketogenic diet expert discusses the ketogenic diet and it's implications for physique athletes.

Episode 29: Back to the (Bro) Basics

Has "Bro" coaching come full circle in the age of flexible dieting for bodybuilders? Laurin and Paul discuss coaching styles and what they have found to be optimal. 

Episode 29: The Transition from Off Season to Prep

Laurin and Paul discuss all things training, nutrition, and mindset when transitioning from your off-season to contest prep.

Episode 27: Post Contest Over Eating

Show's over, time to EAT. Laurin and Paul discuss when the post show gains have gone too far. 

Episode 26: Q&A

You ask, we answer!