The Real Truth About Health Free 17 Day Live Online Conference Podcast

Harnessing the Power of the Mind for Healing and Balance

In this insightful segment, Dr. Alex Loyd explores the deep connection between the false beliefs ingrained in our memories and the stress and diseases we experience in life. Dr. Loyd illuminates how the healing and memory codes can aid in not only identifying but also rectifying these erroneous beliefs, potentially leading to a healthier, happier life. With a profound understanding of the nuances between left-brained and right-brained individuals, he guides listeners on choosing the right he...

Health Implications of Salt Intake

In this candid conversation, Drs. Anthony Lim, Kim Williams, and Steven Lome offer a nuanced perspective on the role of oils and calorie-dense foods in a plant-based diet. The experts emphasize the significance of understanding one's relationship with food and advocate for a patient-centered approach that encourages gradual transitions to healthier eating habits without fostering guilt or shame. The dialogue also touches on the multi-faceted nature of cardiovascular disease and the importanc...

Harnessing the Power of Fasting to Reverse Disease

In this insightful segment, Steve Hendricks underscores the potential benefits of medically supervised prolonged fasting followed by a plant-based diet as an alternative to traditional pharmaceutical approaches to managing hypertension and rheumatoid arthritis. Hendricks emphasizes the importance of undertaking such fasts under medical supervision to prevent adverse effects. He critiques the conventional healthcare system's reluctance to adopt these potentially safer and more effective metho...

The Dire Consequences of Glyphosate: A Plea for Change

In a riveting dialogue, Zen Honeycutt delineates the remarkable journey of Moms Across America in instigating a wave of awareness around GMOs and the benefits of organic foods. Through community engagement and harnessing the power of social media, they have ignited a nationwide movement encouraging individuals to shift towards organic food consumption, supporting local agriculture, and fostering neighborhood food networks. This talk serves as a clarion call to reclaim control over food sourc...

Changing Lives and Generations Through Hyper Nourishment

In this empowering segment, Dr. Brooke Goldner shares miraculous stories of recovery and healing through her hyper nourishment protocol. From transforming the health of young children to aiding in the recovery of chronic diseases in adults, her method showcases the profound impact of a nourishing diet on the human body. Listen in to understand how changing one's dietary habits not only fosters individual well-being but has the potential to safeguard the health of future generations. #HealthT...

Unveiling the Truth Behind Popular Diets and Advocating for Raw Food Nutrition

In this powerful discourse, Brian Clement, Ph.D., L.N., dispels prevalent myths surrounding popular diet programs, emphasizing their lack of essential nutrients and the detrimental impact they have on our bodies and minds. Drawing from decades of research and experience, he highlights the potent benefits of a raw, plant-based diet, which nurtures the gut flora, thereby enhancing both physical and mental health. Dr. Clement accentuates the necessity for a paradigm shift from self-care to self...

Unveiling the Grim Truth of GMOs and Glyphosate: An Urgent Call to Action

Debunking Soy Myths: A Comprehensive Insight into Soy and Breast Cancer

Dive deep into the illuminating discussion between James Loomis M.D. and Caryn Dugan as they debunk prevalent myths surrounding soy consumption and its alleged links to breast cancer and "man boobs". They share substantial evidence illustrating how soy can actually be protective against certain health issues and spotlight the importance of embracing whole, unprocessed forms of soy in your diet. #SoyMyths #HealthFacts #PlantBasedInsights

Harnessing Lifestyle Changes to Manage Hypertension and Cholesterol

In this segment, Dr. Heather Shenkman discusses the intricacies of the DASH diet and highlights various alternatives and supplements that can aid in reducing high blood pressure. She underscores the vital role of lifestyle changes in managing blood pressure alongside necessary medications. Shenkman also touches upon the impact of a plant-based diet in lowering cholesterol levels, emphasizing patient-centric strategies for better blood pressure control. #HeartHealth #LifestyleChanges #PlantBa...

Revolutionizing Dental Health: Beyond Brushing and Flossing

In this segment, Michelle Jorgensen unravels the potential risks lurking in our everyday diet and dental practices. She elucidates the adverse impacts of consuming pasteurized dairy and unsoaked grains, emphasizing the loss of essential nutrients and the introduction of harmful substances into our bodies. Moreover, Jorgensen highlights the critical pitfalls of contemporary dental procedures such as root canals, which can inadvertently cultivate infections and chronic diseases. Tune in to dis...

The Impact of Radiation exposure from various sources and its possible links to cancer risks

The panel, featuring Chris Wark, Alison Tierney, MS, RD, CD, CSO, and Donald Abrams M.D., delved into the significance of radiation exposure from various sources and its possible links to cancer risks. The discussion also shifted towards the decisions patients face when diagnosed with cancer: opting for conventional treatments such as chemotherapy or considering alternative and holistic approaches. The emphasis was on informed choices, combining the strengths of both conventional and complem...

The Hidden Truths of Animal Agriculture

Hope Bohanec and Brittany Michelson reveal harsh realities, explore industry manipulations, call for awareness and empathy. #AnimalRights #IndustryTruths #CompassionateChoices

The Misperception of Nutritional Studies: Science vs Culture

Glen Merzer addresses the controversial portrayals of nutritional studies and their implications. He delves into the biases in studies funded by major food industries and how the cultural narrative often trumps scientific evidence, especially when it comes to meat consumption. Merzer also highlights the pitfalls of relying on studies that use inappropriate metrics or don't focus on clear health outcomes, emphasizing the need for research that genuinely evaluates the health impacts of our die...

The Imperative Shift: Sustainable Farming and Soil's Vital Role in Human Nutrition

Anne Biklé, building on David Montgomery's insights, delves into the profound connections between what our food consumes and our overall health. She highlights the significance of the microbiome – the vast communities of microbes within and on us – and how it intersects with agriculture and medicine. The symbiotic relationship between plants and their microbiomes, especially in the soil's rhizosphere, plays a pivotal role in our well-being. These connections emphasize the importance of farmi...

The Food Revolution: Changing How We Eat and The World

Ocean Robbins passionately discusses the mission and vision of the Food Revolution Network that he co-founded with his father. Highlighting the dire need for healthy, sustainable food for all, Robbins emphasizes the importance of changing the global perspective on food consumption. By offering a wealth of resources, from detailed articles to a Food Revolution Summit, he presents a clear roadmap for those wishing to embark on a transformative food journey. His emphasis is not just on individu...

Understanding Omega-3, Dementia, and Plant-Based Diets: Insights from Leading Physicians

Esteemed medical professionals Joel Fuhrman, M.D., Sunil Pai, M.D., and Joel K. Kahn, M.D. delve deep into the health implications of carbohydrates and fats, emphasizing the significance of the type rather than quantity. They underscore the importance of distinguishing between processed and whole foods, highlighting beans as the pinnacle of healthy carbs. Furthermore, they discuss the potential risks and benefits associated with omega-3, cautioning against the dangers of high intake from non...

Bridging Lifestyle Medicine and Traditional Approaches: A Balanced Healing Perspective

Dr. Anthony Lim discusses the interplay between traditional medical treatments and lifestyle medicine, emphasizing the importance of addressing root causes rather than just treating symptoms. Dr. Lim stresses the value of combining the best of both worlds - using lifestyle changes as the foundation for healing, supplemented by medical interventions when necessary. He offers insights into blood pressure management, cholesterol levels, and the role of diet in cardiovascular health. #LifestyleM...

Revitalizing the Oceans: The Need to Leave Them Alone

Captain Paul Watson delves into the critical state of our oceans, emphasizing the importance of giving marine life the chance to replenish. Highlighting the rapid degradation of marine ecosystems, Watson draws attention to the ignorance surrounding the importance of phytoplankton and the sophisticated social structures of fish. With commercial fishing pushing species to the brink, Watson makes an urgent plea: leave the oceans alone for them to naturally recover. #OceanRecovery #ProtectMarine...

The Dangers of Iron Supplements for Chemotherapy Patients

Dr. Donald Abrams discusses medicinal mushrooms and cannabis in cancer treatment. He addresses nuanced aspects and evolving understanding. He talks about symptom relief with cannabis and its potential therapeutic properties. #MedicinalMushrooms #CannabisResearch #CancerTreatment

The Impact of Water Filtration: Reverse Osmosis vs. Gravity Filters

Dr. Sunil Pai discussed the significant role of water purification methods and their environmental implications. While reverse osmosis provides high-quality water, its wastage rate has become a concern in recent times. Gravity filters, on the other hand, might require patience due to their slow filtration process but are more sustainable. He also emphasized the increasing need for cleaner water due to a rise in environmental contaminants, cautioning against the common misconception that carb...

The Hidden Consequences of Salt and the Power of Whole-Food Plant-Based Diets

Dr. Cyrus Khambatta dives deep into the impacts of salt on hunger and overall health, drawing attention to how adding salt can inadvertently lead to consuming more calories. He passionately advocates for a holistic approach to health, emphasizing the combined benefits of a low-fat, plant-based whole food diet, daily exercise, and intermittent fasting. Through this triad, individuals can greatly improve their insulin sensitivity, guarding against many chronic diseases. The narrative further c...

The Power of a Whole Food Plant-Based Diet in Regulating Cholesterol & Heart Health

Dr. James Loomis and Caryn Dugan emphasize the extensive evidence supporting plant-forward diets for preventing and reversing chronic diseases like diabetes and heart disease. While keto diets may offer temporary benefits, such as weight loss and blood sugar control, they potentially increase cancer risk and negatively impact cholesterol levels. Drawing from ancestral eating habits, they advocate for a well-balanced, whole food plant-based diet, highlighting the interconnectedness of diet, m...

Exposing Truth in a World of Misinformation: Julian Cribb's Call to Action

Julian Cribb emphasizes the vital importance of combating the spread of misinformation, especially by powerful corporations and media outlets that prioritize their profits over public interest. Drawing a parallel to the dangers posed by nuclear weapons and climate change, Cribb suggests the establishment of a World Truth Commission comprising individuals of the highest integrity and ethics. He underscores the necessity of exposing deliberate lies, especially those threatening our future, whi...

The Science of Caloric Intake and Aging

Dr. Joel Fuhrman delves deep into the understanding of caloric intake, its correlation with metabolism, and the implications it holds for aging. Highlighting the concept of moderate caloric restriction, he underscores the significance of high nutrient intake and its role in slowing the aging process. Further emphasizing the importance of timing, Dr. Fuhrman touches upon the advantages of time-restricted eating and the benefits of avoiding late-night meals. As we navigate through the journey ...

Unmasking the Hidden Dangers of NSAIDs: A Vital Health Warning

Dr. Sunil Pai uncovers the startling risks of commonly used NSAIDs. Delve into the shocking impact on joints, gut health, and overall well-being. Learn about the alarming link to heart issues, GI bleeds, and more. A must-listen for anyone seeking safer alternatives. #NSAIDAwareness #HealthRiskAlert #SaferChoices

The Essence of a Starch-Based Diet and Debunking Oil & Fructose Myths

In a riveting discussion between health experts, the spotlight was on the benefits of a starch-based diet, the myth surrounding the need for oils in cooking, and the misconceptions about fruit fructose. Dr. John A. McDougall emphasizes the natural human inclination towards fruits and the superior satiation derived from starches. Chef AJ demonstrates that culinary excellence doesn't demand oils. Dr. Matthew Nagra supports moderate oil use for certain benefits while advocating for fruits' pivo...

The Underestimated Impact of Animal Fat and Sugars on Health

In a revealing discussion, experts Brian Clement and Gabriel Cousens shed light on the lesser-known facts about dietary impacts on health. While most associated diabetes with sugars and donuts, new findings highlight the role of animal fats in spiking insulin, more than even sugar. This alarming revelation is supplemented by the emphasis on the damaging effects of fruits with high sugar content, especially on cancer patients. Furthermore, a high carbohydrate diet's link to cognitive decline ...

Chef AJ's Quick and Delicious Polenta Bake

Chef AJ demonstrates how to create a savory polenta bake using freshly made marinara sauce, a blend of aromatic herbs, and a unique faux parmesan topping made of oats. By emphasizing the ease of the process and highlighting the value of homemade dishes over restaurant options, she offers a healthful alternative that is both affordable and delectable. Her focus on preparation, practice, and the beauty of batch cooking shines through as she shares her culinary expertise. #PolentaBake #HealthyC...

The Power of Lifestyle Medicine: Nature's Path to Healing Heart Disease

Dr. Steven Lome highlights the astonishing fact that heart disease has remained the leading cause of death in the US for over a century. Despite its largely preventable nature, more Americans succumbed to heart disease in 2022 than soldiers lost in all US wars combined. By drawing a comparison between the resources dedicated to acute interventions and the meager emphasis on prevention, Dr. Lome challenges the profit-driven healthcare system. He advocates for a paradigm shift, emphasizing lif...

Relational Literacy: The Key to Transforming Relationships and Ourselves

Dr. Melanie Joy dives deep into the concept of "relational literacy," explaining it as the art and science of healthy relating. By fostering relational literacy, we not only bridge the divide between different dietary choices, but it also plays a pivotal role in personal growth, enhancing our relationships, and initiating both social and ecological transformations. Dr. Joy elucidates that the heart of relational literacy lies in practicing integrity and honoring dignity, which, in turn, lead...

The Life-Changing Power of Plant-Based Diets on Hormonal Health

Dr. Neal Barnard discusses the profound link between diet and hormonal imbalances, particularly estrogen levels that can affect conditions like endometriosis and menstrual pain. By sharing patient stories and research findings, he emphasizes the transformative power of a low-fat vegan diet. This dietary change appears to regulate estrogen levels, potentially offering relief from severe menstrual discomfort and related conditions. Such insights highlight the importance of diet in managing hor...

The Power of the SOS Free Diet

The Role of Whole Foods and Plant-Based Diets

Why Our Lifestyle Choices Matter

The Importance of Omega-3 Fatty Acids

Unlocking the True Potential of Plant-Based Protein

Unlocking the True Potential of Plant-Based Protein

Solving the Protein Puzzle in Plant-Based Diets

The truth about dairy products

The Unintended Consequences of Antidepressants

The Transformative Power of Food in Healthcare

Beating Insomnia: Expert Advice on Natural Remedies

The Industry Behind Synthetic Carpets & the Risks

Rejecting Chemotherapy: My Controversial Decision

The Benefits of Anthocyanins in Berries

The Hidden Epidemic: Chronic Fatigue Syndrome

Unraveling the Truth About Fluoride and Oral Health

Revolutionizing Oral Health with Prebiotics

Why Portion Control Isn’t Necessary on a Plant-Based Diet

The Pitfalls of the Modern Western Diet