The Power of a Whole Food Plant-Based Diet in Regulating Cholesterol & Heart Health

Dr. James Loomis and Caryn Dugan emphasize the extensive evidence supporting plant-forward diets for preventing and reversing chronic diseases like diabetes and heart disease. While keto diets may offer temporary benefits, such as weight loss and blood sugar control, they potentially increase cancer risk and negatively impact cholesterol levels. Drawing from ancestral eating habits, they advocate for a well-balanced, whole food plant-based diet, highlighting the interconnectedness of diet, movement, stress, and environmental factors in achieving holistic wellness. #PlantBasedDiet #HolisticWellness #DietaryChoices