The Hidden Consequences of Salt and the Power of Whole-Food Plant-Based Diets
The Real Truth About Health Free 17 Day Live Online Conference Podcast
English - February 16, 2024 22:30 - 13 minutes - 12.4 MBNutrition Health & Fitness Science Life Sciences eat raw food whole food diet eating vegan organic food as medicine healthy lifestyle healthy living weight loss whole plant food diets drinking water Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Cyrus Khambatta dives deep into the impacts of salt on hunger and overall health, drawing attention to how adding salt can inadvertently lead to consuming more calories. He passionately advocates for a holistic approach to health, emphasizing the combined benefits of a low-fat, plant-based whole food diet, daily exercise, and intermittent fasting. Through this triad, individuals can greatly improve their insulin sensitivity, guarding against many chronic diseases. The narrative further challenges the prevalent keto diet, urging the audience to consider long-term, well-studied, plant-based alternatives. #PlantBasedDiet #HolisticHealth #InsulinSensitivity