Harnessing Lifestyle Changes to Manage Hypertension and Cholesterol
The Real Truth About Health Free 17 Day Live Online Conference Podcast
English - February 22, 2024 14:00 - 20 minutes - 19 MBNutrition Health & Fitness Science Life Sciences eat raw food whole food diet eating vegan organic food as medicine healthy lifestyle healthy living weight loss whole plant food diets drinking water Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Revolutionizing Dental Health: Beyond Brushing and Flossing
In this segment, Dr. Heather Shenkman discusses the intricacies of the DASH diet and highlights various alternatives and supplements that can aid in reducing high blood pressure. She underscores the vital role of lifestyle changes in managing blood pressure alongside necessary medications. Shenkman also touches upon the impact of a plant-based diet in lowering cholesterol levels, emphasizing patient-centric strategies for better blood pressure control. #HeartHealth #LifestyleChanges #PlantBasedDiet