The Life-Changing Power of Plant-Based Diets on Hormonal Health
The Real Truth About Health Free 17 Day Live Online Conference Podcast
English - February 13, 2024 19:00 - 17 minutes - 16.2 MBNutrition Health & Fitness Science Life Sciences eat raw food whole food diet eating vegan organic food as medicine healthy lifestyle healthy living weight loss whole plant food diets drinking water Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Power of the SOS Free Diet
Dr. Neal Barnard discusses the profound link between diet and hormonal imbalances, particularly estrogen levels that can affect conditions like endometriosis and menstrual pain. By sharing patient stories and research findings, he emphasizes the transformative power of a low-fat vegan diet. This dietary change appears to regulate estrogen levels, potentially offering relief from severe menstrual discomfort and related conditions. Such insights highlight the importance of diet in managing hormonal health, potentially offering an alternative to surgeries and medications for some. #DietAndHormones #VeganBenefits #EndometriosisRelief