Random Fit Powered by NASM
185 episodes - English - Latest episode: 5 days ago - ★★★★★ - 1 ratingDid you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
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Episodes
Encore Presentation: Training Through Knee Injuries
July 07, 2022 12:00 - 31 minutesKnee issues are quite common, especially if you’re involved in sports. In this encore episode, NASM Master Instructors Wendy Batts and Ken Miller explain why the knee joint depends on the ability of the hip and ankles for mobility, stability, and strength. The duo will also share personal experiences with knee issues and how to prevent them, or work through them, if you’re experiencing issues with one of the largest, and most complex joints in the body. You’ll want to consume this entire podc...
Random Fit: On the Road
June 29, 2022 12:00 - 35 minutesIn early June the Functional Training Summit was held in Munich, Germany where hosts, and NASM Master Instructors, Wendy Batts and Ken Miller presented on various topics of the OPT Model and application. On this episode of “Random Fit,” they will share unique stories and insight from their experience as presenters on the international stage, as well as a few interesting tales and funny stories from their overseas experience. Come join us to hear how NASM concepts and practices continues to c...
Signs of Overtraining
June 22, 2022 12:00 - 36 minutesAre you pushing yourself through workouts and wondering why you aren't hitting your desired goals? Do you notice a change in your sleeping patterns, seem to be moodier and have a hard time relaxing? Maybe you are overtraining. On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller highlight several signs of overtraining, as well as ways to help re-focus your workouts to maximize productivity, without overworking your body. The most trusted name in fitness is now expanding into the ...
Endurance & Adventure Racing
June 15, 2022 12:00 - 52 minutesEver wondered how some people can run such long distances without getting injured? On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller are joined by featured guest, Dr. Jeff Godin, head of Fitness Education for Spartan Race, Performance Coach and Professor. They will discuss his journey and how he is able to steer people off the couch towards living an active Spartan lifestyle – the ultimate challenge. You won’t want to miss this opportunity to help educate and motivate others, ...
Body Composition: Different Ways to Measure Results
June 08, 2022 12:00 - 36 minutesFitting into that suit or dress, getting that vacation body, or wearing less for the warmer weather, means making physical changes to your body. When it comes to deadlines and target dates - you have a specific time to be in the shape you need to feel like the hard work paid off. In this “Random Fit,” hosts, and NASM Master Instructors,” Wendy Batts and Ken Miller explore different ways to track your progress when it comes to changing your form size. The most trusted name in fitness is now ...
How to Prevent Muscle Soreness
June 01, 2022 12:00 - 38 minutesIt's almost inevitable. When you try any new physical endeavor, you're going to feel "sore." In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the how and why our muscles often feel the way they do post-workout. They’ll also debunk common misconceptions, like, “if you’re muscles aren’t sore, you probably didn’t work them hard enough,” as well as explain why exactly those muscle feel sore, and tips to decrease the post-exercise aches. The most trusted name in fitness is...
Making the Most of Days Off
May 25, 2022 12:00 - 32 minutesAn “off day” is typically referred to as the day between workouts to get rest, as well as mentally and physically prepare for the next exercise. What if we said the new “off day” can now be an “on day” with an active participation in recovering from the previous workout session, better preparing for the next session and or just feel better session? In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts detail the wide array of options for recovery to help you and your clients rea...
The Science of Sleep
May 19, 2022 00:00 - 31 minutesHave you noticed a change in your sleep pattern as you age? Ever wonder why you were able to stay up late in high school and college and now struggle to stay awake after an early dinner? In this “Random Fit,” hosts Wendy Batts and Ken Miller explore Dr. Allison Brager’s article (https://blog.nasm.org/chronotypes) which highlights these exacts points and reasons why our internal body clocks may change over time. They also detail what they discovered about themselves after taking the Morningnes...
Seven Fundamental Movement Patterns
May 11, 2022 12:00 - 35 minutesBuilding a strong foundation for you everyday activities need to be a focal point for any workout you do at the gym. In this “Random Fit,” hosts Ken Miller and Wendy Batts detail the seven fundamental movement patterns that will not only enhance coordination, and balance, but focus on all major muscle groups. These patterns will minimize your risk of injury and take you back to the basics. Let us help you immediately build a better foundation! The most trusted name in fitness is now expanding...
Understanding Health, Fitness, and Wellness Credentials
May 04, 2022 12:00 - 40 minutesEver wonder what all those letters behind health, fitness, and wellness professionals’ names mean? In this “Random Fit,” hosts Ken Miller and Wendy Batts help you make sense of them all, and, most importantly, what those initials mean to you based on your specific needs, desires, and goals you want to achieve. Let us help you make sense of the alphabet soup! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able t...
Encore Presentation: Getting More from Your Core
April 28, 2022 00:00 - 34 minutesIt seems most people have a different interpretation about what core exercises are and how they are designed to be executed. In this encore presentation, hosts Wendy Batts and Ken Miller detail several different tips to help strengthen the spine and core. Sit up as “Random Fit” helps you feel the crunch - so you can look and feel your best, all the way to the core! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be...
Creating the “Summer Body”
April 20, 2022 12:00 - 41 minutesWarmer weather means two things: shedding winter clothes and those long-awaited summer vacations are just around the corner. A big motivator to lose those winter pounds can be a planned trip to warm-weather climates for some beach or poolside fun. For others, it might mean being healthy and fit for a more active vacation. In this episode of “Random Fit,” NASM Master Instructors, and hosts, Ken Miller, and Wendy Batts, are again joined by Registered Dietician Kat Barefield for an honest, no ...
Intermittent Fasting
April 13, 2022 12:00 - 36 minutesOver the past decade, intermittent fasting has become a popular diet plan. In this episode, hosts Ken Miller and Wendy Batts, along with featured guest, Kat Barefield, NASM Master Instructor and Registered Dietician, separate fact from fiction with this eating platform. Barefield explores several key intermittent fasting components, including the most optimal windows to fast, the potential long-term health benefits of the diet, how your body adjusts to performing for long stretches of the day...
Cardio Assessments
April 06, 2022 13:00 - 29 minutesPerforming cardiorespiratory exercises can aid in managing how hard someone needs to work for the benefits of a strong heart and lung system, as well as managing weight and overall mental health. In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts discuss how hard or how challenging your cardio session needs to be to reap these benefits. They’ll also detail an assessment that can be performed to determine how much is enough or where to start if you’re not doing cardio already. ...
Cardio Styles & Formats
March 30, 2022 12:00 - 38 minutesSometimes getting a cardio or metabolic training session incorporated into your weekly routine may be challenging. For others, it’s the workout most likely to fall off the workout calendar. Hosts Ken Miller and Wendy Batts outline several concepts on how to incorporate cardio conditioning as part of your workout program and not have to call it “cardio.” Let us sweat those details for you on this episode of “Random Fit.” The most trusted name in fitness is now expanding into the wellness wo...
To Keto or Not to Keto: That’s the Question
March 24, 2022 00:00 - 31 minutesHave you ever wondered if the Keto diet is right for you? Do you even know what you must do to be in ketosis? On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller, are joined by featured guest, Registered Dietitian, Kat Barefield to explore Keto in greater detail. Kat will define the diet, help streamline the proper keto foods, explain the dos and don’ts from start to finish, and many other useful tips to this low carb, high fat diet. The most trusted name in fitness is now expan...
Encore Presentation: 2X NCAA National Champion Grant Hill
March 17, 2022 00:00 - 49 minutesGrant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career. The two-time NCAA National Champion and seven-time National Basketball Association All-Star joined hosts, Wendy Batts and Ken Miller, for an unplugged discussion on overcoming those career-threatening setbacks, how the NASM training model enabled him to play close to two decades in the NBA, and balancing fitness and life in his now post-car...
Earthing: Are You Down to Earth?
March 09, 2022 13:00 - 27 minutesOver the past decades we have lost contact with the earth…literally. In this “Random Fit,” hosts Wendy Batts and Ken Miller detail ways to be “down to earth.” The NASM Master Instructors will explain what earthing is, as well as the benefits of establishing this re-connection, from decreasing stress, improving inflammation, and much more. Remember, it’s never too late to get in touch with the ground! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Cer...
Muscular Subsystems
March 03, 2022 01:00 - 37 minutesThe human body is more than just segments and parts. Everything is connected. If you move an arm, you can change how the core and opposite lag move in space. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller outline examples of what this looks like and how can update your workout sequence when you consider the subsystems. Don’t miss this unique opportunity to explore how you look at the body! The most trusted name in fitness is now expanding into the wellness world. Become an...
Title IX: Women in Sports
February 23, 2022 13:00 - 28 minutesOn June 23, 1972, Title IX, federal civil rights law was passed as part of the Educational Amendments of 1972. In the movement for equal rights in sports, Title IX has been pivotal in ensuring that the scales are balanced for women's participation in school and athletics. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller provide an overview of how this law has changed the landscape for women's rights in sports, as well as its history and why equal representation for men and ...
The Evolution of Physical Education
February 16, 2022 13:00 - 30 minutesGrowing up most of us had "gym class." We wore the same gym uniform, ran the same gym laps, and played the same gym games as everyone else at school. However, not everyone from every state, country or even decade shared the same physical education experience as everyone else. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller explore some of these differences, P.E.’s growth, and evolution to present day, as well as why many parents in the United States are extremely concerned a...
Don’t Have a Pain in the Neck
February 10, 2022 01:00 - 33 minutesThe neck is the portion of the body that joins the head to the shoulders and chest. For being such a small area, the neck is one of the most important body parts to address when it comes to feeling and moving well. As with other vital areas, there are things that you can do to maintain mobility, stability, and strength in your neck. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller share personal experiences, as well as self-care steps that will help you give the neck what it...
Setting Realistic Nutrition Goals
February 03, 2022 01:00 - 44 minutesEating healthy isn’t just a choice, it’s a commitment. A commitment many fail to fulfill for themselves when life gets in the way and priorities get re-shuffled. In this “Random Fit,” hosts Wendy Batts and Ken Miller, along with featured guest Kat Barefield, registered dietitian and NASM Master Instructor, explore realistic steps to help you, or your clients, see long-term success through proper nutrition. This episode helps separate fact from fiction on healthy ways to consume food on a dail...
Not All Water is Created Equal
January 27, 2022 00:00 - 35 minutesStaying hydrated is one component of staying healthy. How we stay hydrated is another conversation. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the different aspects of good ole’ H2O and define why not all water is created equal. They’ll discuss everything from the source, to the shelves, and everywhere in-between. Let “Random Fit” help quench your thirst for knowledge. Did you hear? The most trusted name in fitness is now the most trusted name in sports perfor...
Know Your Equipment
January 20, 2022 01:00 - 35 minutesGyms and health clubs are often equipped with different versions of equipment that perform the same tasks such as seated rows, chest presses, and many others. In this episode, hosts Wendy Batts and Ken Miller are joined by featured guest Marty Miller, Vice-President of Education and Training for Technogym. The trio will explain the difference in how selectorized equipment works and what you need to consider when selecting equipment to fit your workout. Did you hear? The most trusted name in...
Speed Matters
January 13, 2022 01:00 - 29 minutesExceptional and effective workouts require thought and planning from what exercise equipment to use, how much weight, or how many repetitions. In this episode, hosts Wendy Batts and Ken Miller detail speed and tempo when it comes to how fast or slow you perform certain exercises, as well as share personal stories detailing their work with professional athletes and how speed impacted their training in both a positive and negative way. Sometimes it’s best to just slow things down and “Random...
Auditing Your New Year’s Resolution
January 06, 2022 00:00 - 38 minutesHigh fitness expectations can, at times, lead to major disappointment when goals aren’t necessarily attainable. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller discuss self-evaluation in early 2022 and setting yourself up for success. Plus, the importance of committing to those goals, as well as helping your clients to reach their desired results. Come get your mind and body right! Did you hear? The most trusted name in fitness is now the most trusted name in sports perform...
Encore Presentation: Debunking Diet Myths with Science
December 30, 2021 00:00 - 47 minutesAnxious to shed those extra pounds heading into the New Year but not quite sure the best way to go about it? On this episode of "Random Fit," hosts Wendy Batts and Ken Miller were joined by Registered Dietary Nutritionist, Michelle Ricker, to debunk diet myths with science. Don't worry, it's not rocket science, just nutritional science. Whether you're a fitness professional or simply someone looking to improve their overall health, find out which diets are best suited to help you achieve your...
Five Love Languages of Fitness
December 23, 2021 01:00 - 33 minutesAre you an effective communicator? We all know about the importance of communication and how everyone interprets information differently. If you have ever read the book by Gary Chapman titled, The 5 Love Languages, then you know exactly what we are talking about. In this “Random Fit,” hosts Wendy Batts and Ken Miller detail the 5 Love Languages of FITNESS and how Chapman’s theories can apply to more than just our loved ones. People respond differently to different things and that includes fit...
Fitness Gift Giving Ideas
December 16, 2021 01:00 - 45 minutes‘Tis the season for gift giving. We here at “Random Fit” are happy to help you fulfill the wishes of all the fitness enthusiasts in your life. In this episode, hosts Wendy Batts and Ken Miller make crossing off your gift-giving workout list a little easier. From vibrating foam rollers, to Theraguns, to stability balls, and much more, the NASM Master Instructors show examples of several different options, as well as explain their functions, and health benefits. Did you hear? The most trusted n...
Burn for the Turn – Training for Rotational Sports
December 09, 2021 01:00 - 31 minutesSport-specific training isn't new but the technique and strategies in preparation may be considered a little "old school." No other sport movement needs more help and updating than training for rotational sports like golf, tennis, and kayaking. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller streamline what you need to know when considering how to get a new twist to an old workout routine, including specific examples of how best to work with clients to reach their fitness...
Balance Good, Exercise Good, Everything Good!
December 02, 2021 01:00 - 33 minutesAs quoted by Mr. Miyagi in The Karate Kid, “Lesson not just karate only. Lesson for whole life. Whole life have a balance. Everything be better.” In this “Random Fit,” hosts Wendy Batts and Ken Miller discuss the importance of balance. With the holidays upon us, finding balance is essential, not just in your life, but in your training program, as well. Join us as we help find stability in what’s most important to you. Did you hear? The most trusted name in fitness is now the most trusted name...
Encore Presentation: Give a Hoot, Train Your Glutes
November 23, 2021 13:00 - 40 minutesIn this encore presentation of “Random Fit,” hosts Wendy Batts and Ken Miller outlined what makes your glutes such prominent features in both performance and looks, as well as how it impacts joint mechanics and much more. Butt seriously, this is one episode you won’t want to miss once…let alone, twice. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recover...
Training Through Injury: Low Back
November 18, 2021 00:00 - 37 minutesThe numbers don’t lie. Over 80 percent of us will experience low back pain at one time or another in our lives. In this “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts and Ken Miller detail various strategies to help you stay active in times when movement may seem counterintuitive to improving the problem. They will also discuss ways to reduce the likelihood of being impacted by this condition, the importance of corrective exercise, and much more. Did you hear? The most trusted ...
Packing the Bag? Avoid Jet Lag
November 11, 2021 00:00 - 26 minutesMany who travel frequently have experienced it at one time or another. Jet lag is no joke. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail all aspects of this pesky travel companion which can rear its ugly head when switching time zone. From what are some of the most common causes, to preventative measures, sleep and body characteristics, and many more tips help feel your best when traveling for work or pleasure. Did you hear? The most trusted name in fitness is now t...
Training Through Injury: Knee
November 04, 2021 13:00 - 30 minutesKnee issues are quite common, especially if you’re involved in sports. In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller explain why the knee joint depends on the ability of the hip and ankles for mobility, stability, and strength. The duo will also share personal experiences with knee issues and how to prevent them, or work through them, if you’re experiencing issues with one of the largest, and most complex joints in the body. You’ll want to consume this en...
No Workout Plan? No Problem!
October 28, 2021 00:00 - 35 minutesDid you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3m9kffV Getting a workout in is great but are you truly maximizing the time you’re spending? In this episode, hosts Wendy Batts and Ken Miller detail not only the importance of staying on your workout schedule even when life gets crazy, but tips on how to avoid the normal “routine,” a...
Training Through Injury: Foot & Ankle
October 21, 2021 00:00 - 26 minutesThe foot is where the rubber meets the road…literally. Just like it's important to keep your wheels aligned on a car, we must do the same for the foot and its alignment with the body. In this episode, hosts Wendy Batts and Ken Miller detail ways to avoid “wearing out” your feet, the roles of these two vital parts to your body, how any sort of weakness or lack of mobility can impact other areas of your workouts, balance, and strength training options, and much more! Optima is back! Gain acce...
Training Through Shoulder Injuries
October 14, 2021 00:00 - 37 minutesShoulder injuries plague exercises at all levels and ages. In this episode, NASM Master Instructors Wendy Batts and Ken Miller detail when you should train, and when it’s best to back off to not risk further setbacks. They will also outline how you can reduce discomfort, plus personal experiences to help you and your clients feel better, move better, and perform better. Let “Random Fit” help shoulder any concerns you have about one of the largest and most complex joints in your body! Optima i...
Nutrition Tips: Making Good Choices
October 07, 2021 00:00 - 40 minutesLife is filled with choices, including what you put in your body daily. For some, eating healthy is the only way to live. For others, it’s a much greater challenge. In this episode, NASM Master Instructors Wendy Batts and Ken Miller detail several habits to help you focus your diet. From not grocery shopping on an empty stomach, to drinking a full glass of water before sitting down for a meal, disciplined meal planning with a purpose, and much more. Want to eat healthy? The choice is yours. ...
Special Guest: Paralympic Gold Medalist Nate Riech
September 30, 2021 00:00 - 43 minutesNate Riech has never met an obstacle too big to overcome. In this episode of “Random Fit,” the Paralympic gold medalist and multi-world record holder joins hosts Wendy Batts and Ken Miller to share his inspiring story, winning gold for Team Canada in Tokyo, why NASM’s OPT model has been so vital to his training, and so much more! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the b...
Breaking the Fitness Plateau
September 23, 2021 00:00 - 32 minutesHave you stopped seeing results you want even though you are working hard at the gym and sticking with an appropriate nutrition program? Are you doing the same things over and over but not getting the same results as when you started your program? In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller discuss ways to break this plateau by breaking your routine, improving rep techniques, showing discipline with your diet and many more helpful tips to help achieve your desired result...
Special Guest: DeMarcus Ware
September 16, 2021 00:00 - 18 minutesDeMarcus Ware learned quite a bit about caring for and maintaining his body during his 12-year NFL career. Now the Super Bowl champion linebacker and nine-time Pro Bowler is helping others reach their personal and professional fitness goals. NASM Master Instructors Wendy Batts and Ken Miller explore a myriad of topics with the NFL great-turned NASM-CPT, including the importance of diet, rest, and recovery, what advice he gives to current NFL players he trains through his NASM education, his D...
Tips to Avoid Gym Overkill
September 09, 2021 13:00 - 34 minutesHow long is too long to be in the gym? Well, it’s a delicate balance. “Random Fit” NASM Master Instructors Wendy Batts and Ken Miller discuss and detail adult goals for your moderate intensity workout schedule, why these guidelines are important to follow to avoid injury, why exercise in moderation can be vital to your long-term health, and much more! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chan...
Inside Athletic Training in Professional Sports
September 02, 2021 00:00 - 47 minutesYou’d be hard-pressed to find an athletic trainer with more experience, knowledge, and versatility than John Fierro. From his time spent as the head trainer with the Chicago Cubs and USA Baseball, or in the NHL with the Phoenix Coyotes, Fierro has seen it all. In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller chat with Fierro about breaking into the business in the 1970’s, the evolution of sports training over the years, the various challenges he faced, and m...
Give a Hoot, Train Your Glutes
August 26, 2021 00:00 - 39 minutesLooking to create a stable, strong, and powerful backside? NASM Master Instructors Ken Miller and Wendy Batts discuss what makes your glutes such prominent features both in performance and looks, how it impacts joint mechanics, the best way to maximize your specific workouts, and much more. “Random Fit” helps expand your knowledge base on the biggest muscle group in your body. Get off that bottom - no, if, ands, or butts about it! Optima is back! Gain access to 3 full days of learning, netwo...
Rocking Out About the Nervous System
August 19, 2021 00:00 - 27 minutesAs it turns out, watching those Saturday morning cartoons as a kid taught us more than we could have ever imagined about the body. In this episode of “Random Fit,” NASM Master Instructors Ken Miller and Wendy Batts, explain how one of Ken’s favorite 1970’s childhood cartoons, - “Schoolhouse Rock!” – pertains to movement and exercise principles still used today. Exercise through cartoons? There’s no need to be nervous when it comes to this system! 𝐀𝐮𝐠𝐮𝐬𝐭 𝐢𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐍𝐀𝐒𝐌 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠...
Playing the Weight-ing Game
August 12, 2021 00:00 - 38 minutesDo you find yourself doing repetitive weight routines often using the same equipment? In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller share their insights on “resistance training” and, more specifically, the best weights to utilize in different exercise reps. The weight-ing is finally over when it comes to maximizing your workouts and ultimately reaching all your fitness goals! CTA: 𝐀𝐮𝐠𝐮𝐬𝐭 𝐢𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐍𝐀𝐒𝐌 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝟑𝟏 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐬...
I Got the Power
August 05, 2021 00:00 - 38 minutesThe idea of explosive movements in workouts has historically been reserved for athletes, high-intensity programs, or group exercise sessions. What if we told you there’s some form of "power" or "plyometric" for everyone? In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller outline all the ins and outs of explosive movements that can help you take your workouts to the next level. 𝐀𝐮𝐠𝐮𝐬𝐭 𝐢𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐍𝐀𝐒𝐌 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝟑𝟏 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥...
Getting More from Your Core
July 29, 2021 00:00 - 33 minutesIt seems most people have a different interpretation about what core exercises are and how they are designed to be executed. In this episode, hosts Wendy Batts and Ken Miller detail several different tips to help strengthen the spine and core. Sit up as “Random Fit” helps you feel the crunch - so you can look and feel your best, all the way to the core! 𝐆𝐞𝐭 𝐅𝐑𝐄𝐄 𝐂𝐄𝐔𝐬. 𝐓𝐡𝐞𝐫𝐞'𝐬 𝐧𝐨 𝐜𝐚𝐭𝐜𝐡. 𝐉𝐮𝐬𝐭 𝐟𝐫𝐞𝐞 𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐧𝐠 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐂𝐫𝐞𝐝𝐢𝐭𝐬 𝐚𝐬 𝐚 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐛𝐞𝐢𝐧𝐠 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐍𝐀𝐒𝐌 𝐟𝐚𝐦𝐢𝐥𝐲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐜𝐥𝐚𝐢𝐦...