How to Prevent Muscle Soreness

It's almost inevitable.
When you try any new physical endeavor, you're going to feel "sore." 
In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the how and why our muscles often feel the way they do post-workout.
They’ll also debunk common misconceptions, like, “if you’re muscles aren’t sore, you probably didn’t work them hard enough,” as well as explain why exactly those muscle feel sore, and tips to decrease the post-exercise aches.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/391g0zd

It's almost inevitable.

When you try any new physical endeavor, you're going to feel "sore." 

In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the how and why our muscles often feel the way they do post-workout.

They’ll also debunk common misconceptions, like, “if you’re muscles aren’t sore, you probably didn’t work them hard enough,” as well as explain why exactly those muscle feel sore, and tips to decrease the post-exercise aches.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/391g0zd