To Keto or Not to Keto: That’s the Question

Have you ever wondered if the Keto diet is right for you? Do you even know what you must do to be in ketosis?
On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller, are joined by featured guest, Registered Dietitian, Kat Barefield to explore Keto in greater detail.
Kat will define the diet, help streamline the proper keto foods, explain the dos and don’ts from start to finish, and many other useful tips to this low carb, high fat diet.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3LamrO8

Have you ever wondered if the Keto diet is right for you? Do you even know what you must do to be in ketosis?

On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller, are joined by featured guest, Registered Dietitian, Kat Barefield to explore Keto in greater detail.

Kat will define the diet, help streamline the proper keto foods, explain the dos and don’ts from start to finish, and many other useful tips to this low carb, high fat diet.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3LamrO8