Cardio Styles & Formats

Sometimes getting a cardio or metabolic training session incorporated into your weekly routine may be challenging. For others, it’s the workout most likely to fall off the workout calendar. 
Hosts Ken Miller and Wendy Batts outline several concepts on how to incorporate cardio conditioning as part of your workout program and not have to call it “cardio.”
Let us sweat those details for you on this episode of “Random Fit.”  
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3ITUKr4

Sometimes getting a cardio or metabolic training session incorporated into your weekly routine may be challenging. For others, it’s the workout most likely to fall off the workout calendar. 

Hosts Ken Miller and Wendy Batts outline several concepts on how to incorporate cardio conditioning as part of your workout program and not have to call it “cardio.”

Let us sweat those details for you on this episode of “Random Fit.”  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3ITUKr4