Training Through Injury: Knee

Knee issues are quite common, especially if you’re involved in sports.
In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller explain why the knee joint depends on the ability of the hip and ankles for mobility, stability, and strength. The duo will also share personal experiences with knee issues and how to prevent them, or work through them, if you’re experiencing issues with one of the largest, and most complex joints in the body.
You’ll want to consume this entire podcast, strictly on a knee-d to know basis, of course!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3nTwoVY

Knee issues are quite common, especially if you’re involved in sports.

In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller explain why the knee joint depends on the ability of the hip and ankles for mobility, stability, and strength. The duo will also share personal experiences with knee issues and how to prevent them, or work through them, if you’re experiencing issues with one of the largest, and most complex joints in the body.

You’ll want to consume this entire podcast, strictly on a knee-d to know basis, of course!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3nTwoVY