Random Fit Powered by NASM
184 episodes - English - Latest episode: 4 days ago - ★★★★★ - 1 ratingDid you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
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Episodes
Don’t Ring ‘Em, Just Swing ‘Em!
July 15, 2021 00:00 - 37 minutesYou’ve probably seen trainers and fitness enthusiasts using kettlebells but what exactly are their specific purposes? In this episode, NASM Master Instructors Wendy Batts and Ken Miller give you all the kettlebell basics, including their origin and why they’ve become so popular in workouts. Plus, the way these weighted bells can maximize power production and help you achieve your short and long-term gym goals! 𝐓𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐞𝐧𝐭𝐢𝐫𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐭𝐨 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐥𝐞𝐯𝐞𝐥 𝐰𝐢𝐭𝐡 𝐍𝐀𝐒𝐌'𝐬 𝐅𝐑𝐄𝐄 '𝐀𝐭 𝐇𝐨𝐦𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭' 𝐦𝐢𝐧𝐢 𝐜...
Special Guest: 7X NBA All-Star Grant Hill
July 08, 2021 00:00 - 48 minutesGrant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career. The two-time NCAA National Champion and seven-time National Basketball Association All-Star joins hosts, Wendy Batts and Ken Miller, for an unplugged discussion on overcoming those career-threatening setbacks, how the NASM training model enabled him to play close to two decades in the NBA, and balancing fitness and life in his now post-ca...
Summertime Tips For Rocking Outdoor Activities
July 01, 2021 00:00 - 42 minutesWho’s ready for some fun in the sun? The season for taking advantage of the warm climate is here but that doesn’t mean it’s time to skip taking the proper precautions for your body. In this episode, hosts Wendy Batts and Ken Miller detail and explain the importance of preparing for the elements. From sunblock, to stretching, proper hydration, and beyond – “Random Fit” has your checklist for a safe and fulfilling outdoor season! 𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖...
Ramp Up Your Warm Up!
June 24, 2021 00:00 - 38 minutesSo nice, we just had to do it twice. Hosts Wendy Batts and Ken Miller continue their recent discussion on the importance of flexibility and the best ways to prepare your body, both in pre and post-workout, to maximize range of motion. In this “Random Fit,” the NASM Master Instructors focus on how to activate muscles to maintain that range of motion and help achieve all your fitness goals. Come for the information, stay for the entertainment! 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎𝐕𝐈𝐃 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐮𝐫𝐬𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫...
Stretching: The Truth
June 17, 2021 00:00 - 39 minutesIs it okay to just hop on a piece of cardio equipment and then hit the weights? In this episode, NASM Master Instructors Wendy Batts and Ken Miller explore the different forms of flexibility to help you get the most out of your fitness time. Plus, why proper cool down is equally important to your body after your workout is complete. We here at “Random Fit” promise not to stretch the truth regarding these vital pre and post-workout necessities! 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎𝐕𝐈𝐃 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐮𝐫𝐬𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨...
Love and Fitness
June 10, 2021 00:00 - 46 minutesLife, love, and the pursuit of…fitness? Well, not exactly, but life in the industry does come with its’ share of challenges. In this “Random Fit,” hosts Wendy Batts and Ken Miller discuss the delicate balance of juggling work, family responsibilities and sometimes, just a little time for yourself. The duo will also be joined by special guest, and Wendy’s husband, fellow NASM Master Instructor Tony Ambler-Wright who will also help pull the curtain back on some obstacles which come with trying ...
Life After 40!
June 03, 2021 00:00 - 39 minutesAs you get older, things change. In this “Random Fit,” Wendy Batts and Ken Miller take you through the unexpected, and often unflattering, body transitions when you hit the other side of 40. However, it’s not all doom and gloom. The NASM Master Instructors help guide you through the middle-age hurdles to maintain an energetic and healthy lifestyle. Embrace the change! Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers to...
Have You Perturbated Lately?
May 27, 2021 00:00 - 34 minutesIn this episode hosts Wendy Batts and Ken Miller focus on perturbation. The NASM Master Instructors explore the definition and importance of the workouts, which are performed on unstable surfaces to help improve reactive balance control and agility. Let “Random Fit” guide you through how to successfully incorporate perturbation into you and your clients’ workouts! Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics...
No Time? No Problem! Random Fit Exercises 2.0
May 21, 2021 00:00 - 31 minutesEveryone loves a sequel, right? In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller share more exercises you can do when everyday life puts a squeeze on our fitness schedule. From the single-leg windmill to a push-up with a kickback, the bear crawl, and many more, there are no excuses for cheating yourself and your body out of a good workout. It’s back, by popular demand - so let the NASM Master Instructors help you achieve that quick workout on the go! Start the summer off righ...
Power of Posture: Why Alignment is Important
May 13, 2021 00:00 - 34 minutesHead up, chest forward, shoulders back. Easier said than done, right? Hosts Wendy Batts and Ken Miller explore proper body positioning and why it’s so vital to your bodies’ overall long-term health, as well as avoiding discomfort later in life. The NASM Master Instructors discuss the common reasons for compensation, why it can lead to re-occurring injuries, how it’s become more common for personal trainers to stress proper alignment, and much more. Sit up straight and let “Random Fit” help ge...
Part I: No Time? No Problem!
May 06, 2021 00:00 - 34 minutesWe all lead busy lives. Sometimes there simply aren’t enough hours in the day, for one reason or another, to commit to a full workout. In episode one of this two-part series, NASM Master Instructors Wendy Batts and Ken Miller share a number of different exercises you can do when your schedule is tight. Some of the quick-hit workouts discussed include a lunge to balance and bicep curl, arm reaches, pushups with rotation, and many more. Even when you can’t take the time, “Random Fit helps you f...
The Shoe Game Isn’t the Same
April 29, 2021 00:00 - 46 minutesLike many aspects of workouts, we’ve seen an evolution in the shoes you wear to help you reach your fitness goals. In this episode, NASM Master Instructors Wendy Batts and Ken Miller help define the right type of shoes to fit your active lifestyle, how the shape and width of your foot will often dictate the most effective footwear, the difference between a training shoe and a running shoe, and much more! It’s a “Random Fit”…for your feet! Start the summer off right with our FREE course, "The...
Special Guest: Erica Lugo
April 22, 2021 00:00 - 49 minutesErica Lugo’s fitness journey has taken a long and windy road to success. In this episode of “Random Fit,” the NASM Certified Personal Trainer joins hosts Ken Miller and Wendy Batts and goes in-depth on battling her weight, losing 150 pounds, overcoming thyroid cancer, becoming a trainer on USA Networks’ “The Biggest Loser,” and much more. Looking for some extra motivation? Lugo’s story is one you don’t want to miss! Start the summer off right with our FREE course, "The Science Behind Effecti...
HIIT Me with Your Best Shot
April 15, 2021 00:00 - 41 minutesThis episode focuses on HIIT workouts which stands for “High Intensity Interval Training” or “High Intensity Intermittent Exercise.” NASM Master Instructor hosts, Wendy Batts and Ken Miller, explain what a true HIIT training workout out is, as well as some of the high-intensity, fast-moving exercises recommended to enable your clients reach their fitness goals. “Random Fit” helps you HIIT a home run and get the most bang for your workout “buck.” Start the summer off right with our FREE cours...
Free Your Mind and the Rest Will Follow
April 08, 2021 00:00 - 42 minutesManaging stress through meditation dates back hundreds of years. As we enter Stress Awareness Month here in April, “Random Fit” hosts Wendy Batts and Ken Miller explain and discuss the modern-day application and practice of this age-old technique, including a number of both mental and physical benefits from consistent and proper meditation. Let Wendy and Ken help you find your inner peace. Namaste. Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." T...
Gym Fails: Separating Right from Wrong
April 01, 2021 00:00 - 38 minutesTo do or not to do, that is the question. Life is filled with choices, including several at your local gym when it comes to the equipment frequently used to help reach your fitness goals. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller navigate right from wrong when it comes to correctly and safely using several different exercise machines. Devices include the leg press, Smith machine, treadmill, Roman chair, knee extension, and many others. Let “Random Fit” do your he...
Random Fit, Gym Etiquette
March 25, 2021 00:00 - 37 minutesWe've all been there. We're at the gym, ready to use a piece of equipment and, right before we start, we realize it's covered in sweat from the last person to use it. Not only is it not sanitary, but it's also wholly inconsiderate. In this episode of "Random Fit," hosts Wendy Batts and Ken Miller share some helpful hints on proper gym etiquette and respectfully sharing spaces when exercising. Let "Random Fit" help you set the example, not be the example of the dos and don'ts at the gym. Start...
Finding Stability in Unstable Object Training
March 18, 2021 00:00 - 48 minutesUnstable object training can be a balancing act in a number of unique ways as you strive to meet your personal fitness goals. “Random Fit” hosts Wendy Batts and Ken Miller separate the rad, from the fad, when working with stability discs, airex pads, and half foam rollers. Plus, the NASM Master Instructors go in-depth on Core-Tex training, Terra Core workouts, and many other popular stability exercise methods. If you’re looking to add some stability to your workout techniques, you’ve come to ...
Personal Training: A Day in the Life
March 11, 2021 01:00 - 32 minutesPersonal training isn’t just a career, it’s a commitment. A commitment on a number of levels many are not even aware of. One that brings plenty of rewards as well. From juggling schedules, payments, business requirements, and even different personalities, each day brings a unique set of challenges and goals specific to you and your clients' success. “Random Fit” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller explore a number of different topics in relation to handling all the ...
Fueling For Fitness Excellence
March 04, 2021 01:00 - 39 minutesWhat to eat and what not to eat – that is the question. Fueling and refueling your body the correct way is vital to help achieve all your fitness goals. In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts are joined by Michelle Ricker, Registered Dietitian Nutritionist. She will share her insights on the best ways to prepare your body before, during, and after your workouts. Let “Random Fit” satisfy your workout appetite. Start the summer off right with our FREE course, "The Sci...
How Realistic was the Fitness in "Dodgeball"
February 25, 2021 01:00 - 35 minutes“Random Fit” hosts Wendy Batts and Ken Miller won’t be dodging any topics in this episode as they discuss the 2004 comedy classic, “Dodgeball: A True Underdog Story.” They critique the two contrasting types of training at the gyms portrayed in the movie, the unique skill-set used when playing the sport, share their own childhood memories on the playground playing dodgeball, and even explain its unique origin - which dates back well over 200 years. So hurry up and dodge, duck, dive, dip, and d...
Do You Have a Permit for Those?
February 17, 2021 15:18 - 46 minutesAre you looking to get better definition in your arms? Have you been searching on how to bulk them up? Well, Welcome to the Gun Show! In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts share the right, and often wrong, ways to build those biceps, triceps, and forearms. Plus, why diet is vital to help lean out those muscles you’re hoping to strengthen during your workout programs. Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This...
The Future of Fitness is Here & It's Online Training
February 10, 2021 12:00 - 34 minutesAre you ready to get back in shape and do it from the comfort of your own home? “Random Fit” Hosts Ken Miller and Wendy Batts discuss why online and virtual training is here to stay and how they both have had to adapt to the circumstances to help their clients achieve their fitness goals. Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and final...
Debunking Diet Myths With Science
February 09, 2021 16:03 - 46 minutesAnxious to shed those extra pounds in the new year but not quite sure the best way to go about it? On this episode of "Random Fit," Hosts Ken Miller and Wendy Batts are joined by Registered Dietary Nutritionist Michelle Ricker as the trio debunks diet myths with science. Don't worry, it's not rocket science, just nutritional science. Whether you're a fitness professional or simply someone looking to improve their overall health, find out which diets are best suited to help you achieve your ...
Helping Take the Edge Out of Your High-Tech World
January 27, 2021 18:00 - 58 minutesHaving problems sleeping and just “unplugging” in our high-tech world due to stress and other related issues? Well, “Random Fit” may have just found the solution. Hosts Ken Miller and Wendy Batts go in-depth with Jim Poole, the CEO of Solace Lifesciences and makers of NuCalm as well as ReCover co-founder Aaron Drogoszewski. Both share their insight on how to help your mind and body both recharge and reset. Start the summer off right with our FREE course, "The Science Behind Effective Weight L...
The Benefits of Blood Flow Restriction
January 20, 2021 18:00 - 47 minutesWhy has blood flow restriction, or simply “BFR” as it’s commonly referred to, become so beneficial in all types of training regimens? On this episode of Random Fit, hosts Ken Miller and Wendy Batts discuss why BFR bands can help everyone from workout enthusiasts to pros reach their goals and why these methods have become increasingly popular. Get our FREE "The Science Behind Effective Weight Loss" course. This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, ...
Random Fit: "Guts to Glory"
January 13, 2021 18:00 - 47 minutesReady to lose that excess fat around your mid-section this new year? It's time to put ab workouts and devices to the test. Do “As Seen on TV’ products like the Ab Roller, Ab Wheel, and ABDolly help you not only burn fat but add lean muscle to that area, as well? Wendy Batts and Ken Miller help separate the facts from fiction in this “Guts to Glory” episode of “Random Fit.” Learn the best and most effective ways to lose weight for FREE. "The Science Behind Effective Weight Loss." This 5-part m...
Does "As Seen on TV" Fitness Equipment Work?
January 08, 2021 14:48 - 50 minutesEver wonder how and, maybe more importantly, why some “As Seen on TV” workout products not only hit the mainstream but were huge market successes? From the Shake Weight to the ThighMaster, Wendy Batts and Ken Miller explain the phenomenon behind these products on this Random Fit. Get "The Science Behind Effective Weight Loss" mini course for FREE! This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all togeth...
Percussion Therapy Tools: Massaging Your Body Back to Health
December 22, 2020 11:36 - 45 minutesYour workout is extremely important but so is how you treat your body in recovery. So, what's the best strategy and technique? In this week's episode of Random Fit, NASM Master Instructors Ken Miller and Wendy Batts discuss the top percussion therapy tools, as well as explain why proper and consistent use is critical to your body. FREE MINI COURSE: With NASM’s Importance of Foam Rolling course you'll learn the basics of foam rolling, the scientific rationale and much more. .https://nasm.co/3w...
What Are You Wearing? A History of Workout Clothes
December 09, 2020 23:59 - 58 minutesAre you ready for some more Random Fit from Wendy Batts and Ken Miller? This week the two discuss the evolution of workout clothes. So if you've ever wondered where some of the bizarre fashions came from, you'll learn all about that and more on this week's episode! The most trusted name in fitness, NASM, is here to help you. Learn how to eat healthy at home with this FREE mini course. Get yours today before it goes away. https://nasm.co/3xpXGqa
These Boots Aren't Made for Walking - All About Compression Boots
December 02, 2020 15:27 - 49 minutesHave you ever wondered what compression boots are and how they benefit those who workout? Let NASM Master Instructors Ken Miller and Wendy Batts explain it in the unique and entertaining way only they can! Take your learning to another level with NASM's FREE scientific rationale for stretching mini course. Learn why you need to stretch before workouts and how to do it best from the most trusted name in fitness. https://nasm.co/3outmX9
This is How We Roll
November 18, 2020 10:00 - 52 minutesAre you ready to roll? Foam roll that is... Let NASM Master Instructors and fitness enthusiasts Wendy Batts and Ken Miller break down how to roll and what rollers are best in the latest and hilarious episode of Random Fit powered by NASM. Get our mini course on the scientific rationale for stretching for FREE. Just click here and get started. https://bit.ly/35FLKFP
Why Do Babies Have the Perfect Squat?
November 11, 2020 12:00 - 46 minutesHave you ever wondered why babies seem to have perfect form despite never being trained on how to do it properly? Let NASM Master Instructors and fitness enthusiasts Wendy Batts and Ken Miller break it all down for you in this entertaining and at times hilarious new episode of Random Fit powered by NASM. The most trusted name in fitness, NASM, is here to help you. Learn how to eat healthy at home with this FREE mini course. Get yours today before it goes away. https://nasm.co/2SxIbxO
How Realistic Was the Training Montage in Rocky IV?
November 04, 2020 09:00 - 49 minutesAre you ready to discuss some Random Fit? Hosts and Certified Personal Trainers Wendy Batts and Ken Miller are! On the first edition of the show, the two take a look back at one of the most famous training scenes in movie history. That's right, they're breaking down Rocky and Drago getting ready for their big showdown in Rocky IV. Would country strong training or machine learning lead to a better real-life workout? Who had the best form and exercises on their side? Who would have been better...