Have You Perturbated Lately?
Random Fit Powered by NASM
English - May 27, 2021 00:00 - 34 minutes - ★★★★★ - 1 ratingFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode hosts Wendy Batts and Ken Miller focus on perturbation.
The NASM Master Instructors explore the definition and importance of the workouts, which are performed on unstable surfaces to help improve reactive balance control and agility.
Let “Random Fit” guide you through how to successfully incorporate perturbation into you and your clients’ workouts!
Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB
In this episode hosts Wendy Batts and Ken Miller focus on perturbation.
The NASM Master Instructors explore the definition and importance of the workouts, which are performed on unstable surfaces to help improve reactive balance control and agility.
Let “Random Fit” guide you through how to successfully incorporate perturbation into you and your clients’ workouts!
Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB