Random Fit Powered by NASM
185 episodes - English - Latest episode: 5 days ago - ★★★★★ - 1 ratingDid you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
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Episodes
Conditioning for ESports
June 28, 2023 10:00 - 31 minutesWho would have thought that sitting around playing video games could lead to a full-time occupation? Welcome to the new reality. Many who have been able to realize this dream are also subject to the effects of chronic sitting and staring at multiple screens. On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller discuss the amounts and types of training for these gamers and what they do to stay in peak performance shape. Did you hear? The most trusted...
Circuit Training
June 21, 2023 10:00 - 28 minutesA form of body conditioning, circuit training targets strength building and muscular endurance, and was voted Top 20 fitness trends for the last few years. In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the ins, outs, ups, and downs of circuit training, as well as why it's become one of the more popular methods for working out. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world....
Motor Sports Conditioning
June 14, 2023 10:00 - 28 minutesMotorsport races are more than just sitting behind the wheel of a high-powered vehicle for hours on end. There are several unexpected variables and extreme conditions that race car drivers must be prepared for with their endurance and strength. Hosts Wendy Batts, and Ken Miller, explain what the highest-level drivers must do to be the best at over 200 miles per hour. So, start your engines, buckle up, and speed on in to this episode of “Random Fit!” Did you hear? The most trusted name in fit...
What the Ruck?
June 07, 2023 10:00 - 32 minutesCardio and Strength training do not have to be different parts of the same goal of achieving better conditioning. "Rucking" has become one silently growing form of exercise. It combines both strength training and cardiorespiratory training. On this episode of “Random Fit,” load up your backpacks and take a walk while you listen to hosts Wendy Batts, and Ken Miller, deep dive into Rucking and its many benefits. Did you hear? The most trusted name in fitness is now expanding into the physique...
Routines: The Not-so-life Hack Hack
May 31, 2023 10:00 - 27 minutesWhether you realize it or not, we all have a routine. Ask yourself," What's that one thing that you do that you don't realize that you do?" It's these little things that we do throughout the day, with little to no resistance, that feed into us getting better or worse for that matter. On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the importance of routines by looking at what we need to consider for making micro-changes that have macr...
Everyday Activities: Right from Wrong
May 24, 2023 10:00 - 35 minutesOften, we go about our day-to-day routine without thinking about the way we stand, sit, work, what we wear, or how we “play” that could lead to possible injuries long term. On this “Random Fit,” hosts Wendy Batts, and Ken Miller, deep dive to restrictors which may hinder performance and/or increase those nagging aches and pains. This episode will provide you with some common mistakes you may be making, and how some of these can easily be avoided once you are aware of them. Did you hear? The m...
Sit-to-Stand Assessment Test
May 17, 2023 10:00 - 34 minutesWe sit, we stand, we sit, we stand. In this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore using unassisted sitting and standing as an evaluation tool and what we can do to improve quality of life. So, make sure you don’t sit around too long and miss this episode. We won’t stand for that! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you wil...
Brazilian Jiu-Jitsu: The Fastest Growing Martial Art
May 10, 2023 10:00 - 27 minutesBrazilian Jiu-Jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force them to submit. If you've ever watched Mixed Martial Arts, you are sure to have heard the announcers discuss Brazilian Jiu-Jitsu, or simply, “BBJ.” On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, deep dive into Brazilian Jiu-jitsu, its history, and some of the factors that have contributed to its growing popularity in the world. Did...
Flexibility: It’s Relative
May 03, 2023 10:00 - 30 minutesJust because you can does not mean that you should. Skeletal joints have an ideal range of motion that we might consider safe and optimal. For some, it may seem they have more than the average person. Things may not be what they seem. On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, unpack Relative Flexibility, and what that means for ideal range of motion. Did you hear? The most trusted name in fitness is now expanding into the physique and ...
Tennis vs. Pickleball
April 26, 2023 10:00 - 33 minutesDon't be surprised if you walk by your local tennis courts and notice a few more lines on the playing surface. It may now have a dual purpose and serve as the battleground for the fastest-growing sport in the United States. On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller serve up the two sports, including why each are great options for some recreational fun. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an...
Body Composition: Quality Over Quantity
April 19, 2023 10:00 - 41 minutesThe scale can be seen as your best friend or your worst enemy. Body weight only tells part of the story when it comes to a marker of fitness or health. What needs to be looked at is what makes up the numbers on the screen. Lean body mass versus fat mass is another means of looking at what makes up those numbers we've been trained to look at for years. On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, look at body composition, what it is, and what to do about it. We’ll “wei...
Wellness Coaching vs. Personal Training
April 12, 2023 10:00 - 28 minutesWe have all heard what personal trainers do but what about wellness coaches? Wellness coaching has gotten more recognition in recent years, and, for some, it is exactly what someone may need to realize their best selves. On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, deep dive into the emerging and growing field of wellness coaching and how it's changing lives for the better every day. Did you hear? The most trusted name in fitness is now...
Lifespan vs. Healthspan
April 05, 2023 10:00 - 29 minutesAbraham Lincoln once said, "In the end, it's not the years in your life that count. It's the life in your years.” The average person is living a longer life but does the quality of health and wellness keep pace with the added years? On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, detail lifespan, and healthspan, and how those two do go hand and hand and how we can live not just longer but better, as well. Did you hear? The most trusted name...
Grant Hill: 2X NCAA Champion, Basketball HOF
March 29, 2023 10:00 - 49 minutesGrant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career. The two-time NCAA National Champion and seven-time National Basketball Association All-Star joined hosts, Wendy Batts and Ken Miller, for a transparent discussion on overcoming those career-threatening setbacks, how the NASM training model enabled him to play close to two decades in the NBA, and balancing fitness and life in his now post-ca...
Overload Principle: Get Big Results from Small Changes
March 22, 2023 10:00 - 33 minutesMaking changes in the body means making changes in your workout routine. On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, deep dive into the How’s and Why's of the "Overload Principle," as well as what makes physical change happen. Listen to their experience of how to make simple changes in your workouts to ensure safe and efficient progress! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become...
Power Training: Is it for Everyone?
March 15, 2023 10:00 - 34 minutesDumbbells, cables, and selectorized machines are common in most workouts. They can all be effective improving strength but what about power? Exercisers will incorporate stability and strength, but rarely will you see someone moving with speed and power. On this episode of Random Fit, hosts Wendy Batts, and Ken Miller, explore and unpack the why's and how's of adding power to your workouts. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding worl...
Exercise is Medicine
March 08, 2023 11:00 - 32 minutesIt's been said a million times over that "Exercise is Medicine." What can that mean for someone when it comes to preventing, decreasing, or overcoming disease? On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the use of exercise and its effects on the body which can, at times, have the same, if not better, effects than medicine. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. ...
The Five Components of Physical Fitness
March 01, 2023 11:00 - 32 minutesFitness comes in many different forms. When it comes to defining what it is to be “physically fit,” we may experience trouble coming up with a definition. Well, this episode of “Random Fit” clears up any possible confusion. Hosts, and NASM Regional Master Instructors, Wendy Batts, and Ken Miller, review the five basic components of physical fitness. With this overview, you'll want to take a second look at what your exercise routine looks like and see how well you're addressing each. Did you ...
Are Abs an Everyday Workout?
February 22, 2023 11:00 - 36 minutesFor as long as the field of personal training has been around the question, "Should I work out my abs every day?" rings in every fitness professional's ear. On this “Random Fit,” hosts, and NASM Regional Master Instructors, Wendy Batts, and Ken Miller, deep dive into this topic and share their insights on how to approach the "abs" in not just frequency, but intensity and exercise selection. This episode will allow you to crunch down on the facts with this popular strength exercise! Did you...
2023: Worldwide Fitness Trends
February 20, 2023 11:00 - 34 minutesEarlier this year ACSM's Health and Fitness Journal posted the results of the Top 20 Worldwide trends of 2023. On this episode of “Random Fit,” Wendy Batts and Ken Miller detail their experiences and thoughts regarding the trends and how they might affect you in your personal fitness journal in 2023. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step ...
Juicing, Detoxing, & Cleansing – Worth the Squeeze?
February 08, 2023 11:00 - 36 minutesUltimately, change isn’t always for the better – especially when it comes to your diet. On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller welcome back featured guest, Kat Barefield RD, to explore juicing, cleansing, and detoxing. Health and wellness are top of mind for most people when they think of how nutrition can affect their well-being. Kat will share her knowledge and background on what they are, how they actually work, and what's made them so popular over the years. D...
Exercise & Scoliosis
February 01, 2023 11:00 - 29 minutesScoliosis is defined as an abnormal lateral curvature of the spine. On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, detail ways fitness professionals can help train clients who face certain physical restrictions or limitations. This episode discusses the three different types of scoliosis, training professional athletes with scoliosis, ways to keep stress and wear and tear off the spine in training, and many more educational points of interest on this to...
Addressing a SORE Subject
January 26, 2023 11:00 - 36 minutesOn this “Random Fit,” hosts Wendy Batts, and Ken Miller, discuss the various reasons why people get sore after a workout and what your body is trying to tell you if this happens. Is it a good or bad sign? Could this have been avoided? Join us as they walk through some ideas to help prevent soreness and proper steps to relieve soreness if this frequently occurs. There will be no sore losers after consuming this episode! Did you hear? The most trusted name in fitness is now expanding into the p...
Random Fit on the Road: The Philippines
January 18, 2023 11:00 - 22 minutesTo end 2022, “Random Fit” co-host, and NASM Master Instructor, Ken Miller headed East for a unique opportunity to work with National Academy of Sports Medicine partners in the Philippines. Fitness education is proliferating worldwide as workout facilities of all types are growing. Don’t miss this episode as Ken, and co-host Wendy Batts, detail Ken's excursion and the growth of fitness education worldwide. Did you hear? The most trusted name in fitness is now expanding into the physique and...
UA NEXT: All-America Event
January 12, 2023 11:00 - 31 minutesOn this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, unpack the importance of recovery during the Under Armour, All America (UA NEXT) event which highlighted the top 100 football and 23 volleyball youth athletes. They discuss the modalities used and how responsive these athletes were with the heavy schedule they endured throughout the week. Wendy and Ken also cover the importance of selfcare for the practitioners to stay healthy when working with several athletes for multiple d...
Refresh Your Fridge: Making Smart Choices
January 04, 2023 11:00 - 34 minutesSetting New Year’s goals are common as we often strive to make improvements to our physical health. On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, Kat Barefield, RD. The trio will deep dive into the most effective way to create that optimal environment to foster growth and better eating habits. They will not only detail the best way to stock your fridge, but also discuss expiration dates, as well as how to maximi...
The Science of Sleep
December 28, 2022 11:00 - 31 minutesHave you noticed a change in your sleep pattern as you age? Ever wonder why you were able to stay up late in high school and college and now struggle to stay awake after an early dinner? In this “Random Fit,” hosts Wendy Batts and Ken Miller explore Dr. Allison Brager’s article (https://blog.nasm.org/chronotypes) which highlights these exacts points and reasons why our internal body clocks may change over time. They also detail what they discovered about themselves after taking the Morningnes...
Fitness Education: The Dubai Experience
December 21, 2022 11:00 - 34 minutesEvery day the world gets smaller and smaller. This is especially true in the world of fitness education. In October 2022 hosts, Wendy Batts, and Ken Miller, traveled halfway around the world to speak at the MEFIT Summit in Dubai. In this episode of “Random Fit,” the NASM Master Instructors share their experiences, and discuss travel, conference presentations, and the trainers they had a chance to spend their days in the great city of Dubai. Did you hear? The most trusted name in fitness is...
Importance of Movement Health
December 14, 2022 11:00 - 40 minutesAccording to the World Health Organization (WHO) approximately 1.7 billion people have musculoskeletal conditions worldwide making it the leading contributor to disability. And in the U.S. alone one out of every two people are affected by a musculoskeletal injury, leading to annual healthcare costs of $600 billion, which is nearly double that of heart disease and diabetes. How we move can significantly influence the development of these conditions. In this episode of “Random Fit,” hosts Wendy...
Random Fit on the Road: Serbia
December 07, 2022 11:00 - 33 minutes“Random Fit” continues to span the globe, this time in Serbia. Hosts Wendy Batts and Ken Miller recently traveled east to present at the NASM’s first OPTima International Conference in Belgrade, Serbia. At the conference personal trainers and strength coaches had access to 48 sessions, presented by 34 speakers, speaking on topics from nutrition to performance training using the NASM’s Optimum Performance Training Model. Wendy and Ken share their experience with their hosts Svetlana and Nebo...
Holiday Eating Dos & Don’ts
November 30, 2022 11:00 - 32 minutesDiet self-control is important, especially at this time of year with various opportunities to consume food and drink, often in large amounts. On this episode of “Random Fit,” hosts, Wendy Batts, and Ken Miller, along with featured guest, NASM Master Instructor and registered dietician, Kat Barefield RD, once again joins Wendy Batts unpack eating during the holidays. They’ll discuss real life situations on managing food intake at the workplace and social gatherings. Don’t miss what tools you ...
Fitness After COVID
November 23, 2022 11:00 - 51 minutesSince the start of the COVID pandemic, it's likely that as an exerciser you've got back on the saddle and resumed your fitness routine as many others have. In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, are joined by featured guest, NASM CES & PES, Dr. Scott Cheatham, on a myriad of different situations when returning to fitness post-COVID. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding worl...
Two Hearts That Beat as One
November 16, 2022 11:00 - 28 minutesWithout the heart there is no circulation of blood throughout the body. Did you know that there are two pumps that help with circulation? The calf complex is a bigger influence than people realize in helping the heart do its job. In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the calf's role in keeping the blood moving. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become ...
Exploring the Transtheoretical Model
November 09, 2022 11:00 - 31 minutesThe Transtheoretical Model, as described by NASM, is based on empirical evidence suggesting that people go through five stages of readiness to change In this “Random Fit,’ hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, unpack the model, including training, and educating, athletes with certain deficiencies. They also explore the six steps of behavior change to help your clients reach their personal fitness goals and aspirations, and more! Did you hear? The most trusted name i...
The Spine: More than Just a Stack of Bones
November 02, 2022 10:00 - 33 minutes80% of Americans have had or are currently experiencing some form of low back pain and discomfort. Socrates said, "If you would seek health, first look to the spine." In this episode of “Random Fit,’ hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, will take a closer look at what it takes to "seek health" with the spine in mind. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Co...
Heart Rate Variability
October 26, 2022 10:00 - 31 minutesHeart Rate Variability: Another way to look at measuring heart rate. You might be one of the millions of exercisers that has a measuring device that has an "HRV" reading on your watch display or in your phone app. Have you ever asked, "What is HRV?" or "What am I supposed to do with that info?". In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller, and their featured guest, gym owner and personal trainer, Josh Elsesser on the ins and outs of Heart Rate Variability. Everyone has ...
Competitive Bodybuilding: What You Need to Know
October 20, 2022 10:00 - 47 minutesOn this episode of “Random Fit,” hosts, Wendy Batts and Ken Miller, are joined by featured guest, Dr. Scott Stevenson, an applied exercise physiologist with nearly three decades of experience as a personal trainer, online coach, consultant, and speaker. Scott has been weight training for more than 40 years, and competing for 25, winning several NPC competitions, and placing Top 5 at the national level, mostly as a master’s competitor, five times. The trio will detail topics surrounding what i...
World’s Fittest Cities
October 12, 2022 10:00 - 28 minutesIn a recent episode, “Random Fit” detailed America’s fittest cities so it got us thinking, how does the United States shape up against the rest of the world. Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, unpack and explain researched findings on this topic, why other countries appear healthier because their stress levels are lower than here in the States, how the digital world impacts your health, and much more. “Random Fit” spans the globe to find the cities which pack the...
Know Your Yoga
October 05, 2022 10:00 - 39 minutesPracticing yoga is an excellent way to help you achieve your fitness gains. So, which type of yoga makes the most sense? In this episode of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts and Ken Miller outline several different forms of yoga through their researched findings, why it can be so beneficial to our mental and physical health, as well as which may be the best for you and your body. Let us help you namaste up to speed with the latest yoga trends! The most trusted nam...
NASM All-Stars: Optima 2022 Roundtable
September 28, 2022 16:12 - 38 minutesNever have all six of our incredible NASM Podcast Network hosts appeared on one show together. Until now. Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations. Get the best of all worlds and check out this one-of-kind presentation with all your favorite NASM hosts and personal trainers! Don’t forget, Optima 2022 takes place O...
Get Primed for Fitness Progress
September 21, 2022 10:00 - 29 minutesWhen it comes to exercise, the human body can be predictable. The key to continuing progress in your workouts and keeping the body progressing is to know what's going to happen before it happens. In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, explore and detail the necessary steps to keep the progress train rolling. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll ...
Training Female Athletes
September 14, 2022 10:00 - 40 minutesWe are all acutely aware of the ACL epidemic and how it plagues more female athletes than male athletes. On this episode of “Random Fit,” hosts, and NASM Master Instructors Wendy Batts and Ken Miller, are joined by featured guest, Coach Bobby Smith, Founder and Owner of Reach Your Potential Training, on this growing concern and why we must be on the front line of this war against this injury, as well as ways to reduce the risk of non-contact injuries for young female athletes. You won’t want ...
Blue Zones: Live Long & Prosper
September 07, 2022 10:00 - 32 minutesEver wonder how some people live to be 100+ with relative ease? Well, let “Random Fit” introduce you to the concept of Blue Zones, which, simply, enable people to live longer lives. On this episode, hosts, and NASM Master Instructors, Wendy Batts and Ken Miller explore, and explain, what makes these designated Blue Zones the place to be if you want to live long and age gracefully. This knowledge drop will help keep you forever young! The most trusted name in fitness is now expanding into t...
Caffeine: Upper or Downer?
August 31, 2022 10:00 - 49 minutes"Would you like a cup of coffee with your breakfast?" "Don't mind if I do." If you're like millions of people around the world, you are giving the same response. As a part of the daily routine, some of us who drink coffee as part of the normal fare don't think about what it does and how it affects the body. On this “Random Fit,” hosts, Wendy Batts and Ken Miller, along with featured guest, and frequent show contributor, NASM Master Instructor, and Registered Dietician, Kat Barefield, expl...
Identifying Credible Fitness Sources
August 24, 2022 10:00 - 33 minutesAs the classic saying goes, “If it’s too good to be true, it probably is.” There’s no better application to this age-old adage than when it comes to fitness or fat loss. NASM Master Trainers, and hosts, Wendy Batts, and Ken Miller, detail a big picture overview on how to “vet your sources” and better decide for yourself when something is what it says it is. This episode of “Random Fit” will better enable you to keep fitness credibility in-check! The most trusted name in fitness is now expandi...
America’s Fittest Cities
August 10, 2022 12:00 - 29 minutesWho doesn’t love a good list? In this “Random Fit,” it’s “survival of the fittest” as hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, unpack the top 100 largest cities in America from most…to least fit. They’ll deep dive into the Fitness Index 2022 rankings, what they mean, and some suggestions to help improve the criteria. Find out where your favorite big city stacks up. The results just may surprise you! The most trusted name in fitness is now expanding into the wellness w...
Strength Matters…Worldwide
August 03, 2022 12:00 - 53 minutesIn this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, are joined by featured guests, Strength Matters Coaches James Breese (Founder), and Josh Kennedy (Head Coach). James and Josh have traveled the world coaching clients and instructing trainers on their online coaching training system. Wendy and Ken share insights with James and Josh on educating today's personal trainer, the future of fitness, important aspects of online training, and much more! Let’s get fit around the globe...
Social (Media) Awareness
July 27, 2022 12:00 - 38 minutesAre you someone who scrolls through your social media feed for exercise inspiration or motivation? If you are, you aren't the only one. In this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, detail creating your social media "filter" to provide what accounts and posts will be more suited for you to follow. Let’s get social! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to...
Staying Active as an Older Adult
July 20, 2022 12:00 - 33 minutesAdults over 65 are the fastest growing age group in the United States. If growing "old" gracefully is your goal, certain questions must be asked. Why should you start now? How do you start? How do you progress the workout routine? On this episode of “Random Fit,” NASM Master Instructors, Wendy Batts, and Ken Miller, explore training considerations for the active aging population, as well as advice to properly train your older adult and help them achieve their fitness goals, regardless of the...
Heart-Challenging Movements
July 13, 2022 12:00 - 34 minutes"Cardio" in the traditional sense of workouts and staying fit usually means going out for a run, getting on a treadmill, or rowing. What do you do when you don't have those options available? In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, detail their go-to moves when the heart needs a challenge, and the options are few. We’re here to help you get that heart pumping! The most trusted name in fitness is now expanding into the wellness world. B...