The Science of Sleep

Have you noticed a change in your sleep pattern as you age? Ever wonder why you were able to stay up late in high school and college and now struggle to stay awake after an early dinner?
In this “Random Fit,” hosts Wendy Batts and Ken Miller explore Dr. Allison Brager’s article (https://blog.nasm.org/chronotypes) which highlights these exacts points and reasons why our internal body clocks may change over time.
They also detail what they discovered about themselves after taking the Morningness-Eveningness Questionnaire.
Don’t sleep on this episode of “Random Fit!”
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. YOUTUBE: https://bit.ly/3Msg9ua PODCAST: https://bit.ly/3NEzgBB

Have you noticed a change in your sleep pattern as you age? Ever wonder why you were able to stay up late in high school and college and now struggle to stay awake after an early dinner?

In this “Random Fit,” hosts Wendy Batts and Ken Miller explore Dr. Allison Brager’s article (https://blog.nasm.org/chronotypes) which highlights these exacts points and reasons why our internal body clocks may change over time.

They also detail what they discovered about themselves after taking the Morningness-Eveningness Questionnaire.

Don’t sleep on this episode of “Random Fit!”

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. YOUTUBE: https://bit.ly/3Msg9ua PODCAST: https://bit.ly/3NEzgBB