Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
364 episodes - English - Latest episode: 7 days ago - ★★★★★ - 16 ratingsStruggling to move without pain or feel like you can't lose weight in your 40's, 50's, and beyond?
If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down and move with a bit more grace due to minor aches and pains this podcast is for you.
In this podcast we will discuss ways we can show up better for ourselves and our children without the burn out. We will focus on overall health through habit stacking to help increase energy, provide movement snacks to help you move more throughout the day while also moving your body more, and learn from professionals on moving through midlife with ease and grace.
Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks and building my business. I was so caught up in the doing that I was no longer being. I remember taking a moment to look at myself in the mirror one day as I was getting ready and instead of multi-tasking, I actually SAW myself and was so surprised to see the woman looking back at me.
Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin and I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process. I began to practice leaning into a softer way of living. Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family.
If you are struggling with midlife this podcast is for you.
We will discuss:
-how to lose the low belly pooch
-what diet is best
-regain confidence in perimenopause
-gut health
-stop the sugar cravings
-movement for aches and pains
-fitness over 40
-perimenopause health
-help lose the midsection weight gain
-interviews with professionals in midlife health and wellness
-along with some parenting tips sprinkled in throughout
Grab your tennis shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.
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Episodes
72.2 | Dealing with Wrist Pain or Mother's Thumb
October 20, 2022 09:00 - 9 minutes - 6.87 MBA common complaint I hear from mom's is that there thumb or wrist hurts from carrying around their child. Try these exercises to help strengthen your wrists. Here is the video for exercises you can do for wrist pain: https://youtu.be/4prqVpaF8ic Here is the Podcast Episode where I discuss Fascia and Hydration: Ep 11: Hydration (buzzsprout.com) You may also enjoy this one: Ep 28.2: Standing posture while holding children (buzzsprout.com) Support the show Head to www.movingthroughmid...
Mothers Thumb or Wrist Pain
October 20, 2022 09:00 - 9 minutes - 6.51 MBA common complaint I hear from mom's is that there thumb or wrist hurts from carrying around their child. Try these exercises to help strengthen your wrists. Here is the video for exercises you can do for wrist pain: https://youtu.be/4prqVpaF8ic Here is the Podcast Episode where I discuss Fascia and Hydration: Ep 11: Hydration (buzzsprout.com) You may also enjoy this one: Ep 28.2: Standing posture while holding children (buzzsprout.com) Support the show Head to www.movingthroughmidli...
Ep 72.2: MS for Mothers Thumb or Wrist Pain
October 20, 2022 09:00 - 11 minutes - 7.67 MBA common complaint I hear from mom's is that there thumb or wrist hurts from carrying around their child. Try these exercises to help strengthen your wrists. Here is the video for exercises you can do for wrist pain: https://youtu.be/4prqVpaF8ic Here is the Podcast Episode where I discuss Fascia and Hydration: Ep 11: Hydration (buzzsprout.com) You may also enjoy this one: Ep 28.2: Standing posture while holding children (buzzsprout.com) Head to www.raisinghealthyhumans. com to learn...
Ep 72: Prepping your child for the SAT
October 17, 2022 09:00 - 42 minutes - 29 MBKelly of In House Test Prep wants to be able to help your child improve their test scores for College or Private School Entry to help them get into the schools of their dreams. Her goal is to help them not only learn valuable study skills but to also understand that test scores don't define you. -What are some strategies our children can use when preparing for testing? -How can we as parents help to ensure our children are not stressed out about testing? -What happens if our children d...
Prepping your child for the SAT with Kelly of In House Test Prep
October 17, 2022 09:00 - 41 minutes - 28.4 MBKelly of In House Test Prep wants to be able to help your child improve their test scores for College or Private School Entry to help them get into the schools of their dreams. Her goal is to help them not only learn valuable study skills but to also understand that test scores don't define you. -What are some strategies our children can use when preparing for testing? -How can we as parents help to ensure our children are not stressed out about testing? -What happens if our children d...
Ep 72: Prepping your child for the SAT with Kelly of In House Test Prep
October 17, 2022 09:00 - 42 minutes - 29 MBKelly of In House Test Prep wants to be able to help your child improve their test scores for College or Private School Entry to help them get into the schools of their dreams. Her goal is to help them not only learn valuable study skills but to also understand that test scores don't define you. -What are some strategies our children can use when preparing for testing? -How can we as parents help to ensure our children are not stressed out about testing? -What happens if our children d...
72 | Prepping your child for the SAT with Kelly of In House Test Prep
October 17, 2022 09:00 - 40 minutes - 27.9 MBKelly of In House Test Prep wants to be able to help your child improve their test scores for College or Private School Entry to help them get into the schools of their dreams. Her goal is to help them not only learn valuable study skills but to also understand that test scores don't define you. -What are some strategies our children can use when preparing for testing? -How can we as parents help to ensure our children are not stressed out about testing? -What happens if our children d...
Ep 71: MS/Stretch for Sciatic Pain
October 13, 2022 09:00 - 11 minutes - 7.83 MBHere is a stretch if you are dealing with Sciatic Pain. You can also watch the video here: https://youtu.be/RbMZOVUMD_g Head to www.formfitonline. com to learn more Join our Daily Movement Snack here: Daily Movement (thinkific.com) Join our Community: Moms Raising Healthy Humans or follow me on IG or Tik Tok courtney_formfit
71.2: MS | Stretch for Sciatic Pain
October 13, 2022 09:00 - 11 minutes - 8.19 MBHere is a stretch if you are dealing with Sciatic Pain. You can also watch the video here: https://youtu.be/RbMZOVUMD_g Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
Ep 71.2: MS/Stretch for Sciatic Pain
October 13, 2022 09:00 - 11 minutes - 7.83 MBHere is a stretch if you are dealing with Sciatic Pain. You can also watch the video here: https://youtu.be/RbMZOVUMD_g Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
Ep 71: Parenting tips for ADHD with Dana of Parenting in Real Life
October 10, 2022 09:00 - 45 minutes - 31 MBToday I spoke with Dana of Parenting in Real Life. She is a parent and teen coach who helps families navigate and understand Anxiety and ADHD. Even if you don't have a child who has been diagnosed with either of these, I encourage you to listen in as you may have some Aha moments like I did today. I hope you enjoy this interview and find some valuable takeaways. -Introduce yourself and explain why you became a Parent and Teen Coach -You work with families who struggle with anxiety and ADHD...
71 | Parenting tips for ADHD with Dana of Parenting in Real Life
October 10, 2022 09:00 - 44 minutes - 20.4 MBToday I spoke with Dana of Parenting in Real Life. She is a parent and teen coach who helps families navigate and understand Anxiety and ADHD. Even if you don't have a child who has been diagnosed with either of these, I encourage you to listen in as you may have some Aha moments like I did today. I hope you enjoy this interview and find some valuable takeaways. -Introduce yourself and explain why you became a Parent and Teen Coach -You work with families who struggle with anxiety and ADHD...
Ep 71: Parenting tips for ADHD
October 10, 2022 09:00 - 46 minutes - 31.8 MBToday I spoke with Dana of Parenting in Real Life. She is a parent and teen coach who helps families navigate and understand Anxiety and ADHD. Even if you don't have a child who has been diagnosed with either of these, I encourage you to listen in as you may have some Aha moments like I did today. I hope you enjoy this interview and find some valuable takeaways. -Introduce yourself and explain why you became a Parent and Teen Coach -You work with families who struggle with anxiety and ADHD...
Ep 70.2: MS Update and Fit in 5
October 06, 2022 17:00 - 7 minutes - 5.22 MBUpdate on how we are after Hurricane Ian, prayers to family and friends who have been affected by the devastation. October Daily Movement Snack is our Fit in 5 Challenge where we are hoping to get you moving more each and every day. Five minutes of a workout to help anyone who feels like they don't have time for a workout. Daily Movement (thinkific.com) or join our Moms Raising Healthy Humans FB group: (2) Moms Raising Healthy Humans (Powered by Form Fit) | Facebook Support the show H...
70 | Positive Parenting: Parent as a Team with Danielle of Parent Wholeheartedly
October 03, 2022 09:00 - 40 minutes - 27.8 MBDanielle is a Positive Discipline Certified Parent Educator who helps partners to Parent as a Team while helping families find sanity and strategies for parenting strong willed children. She wants you to become the parent you thought you'd be through Parenting wholeheartedly. Enjoy! -How can we as parents make sure that we are on the same page with parenting? -What if the family has gone through a Divorce, is it possible to remain on the same page with another? -What is your proven 5 S sy...
Ep 70: Positive Parenting: Parent as a Team
October 03, 2022 09:00 - 42 minutes - 28.9 MBDanielle is a Positive Discipline Certified Parent Educator who helps partners to Parent as a Team while helping families find sanity and strategies for parenting strong willed children. She wants you to become the parent you thought you'd be through Parenting wholeheartedly. Enjoy! -How can we as parents make sure that we are on the same page with parenting? -What if the family has gone through a Divorce, is it possible to remain on the same page with another? -What is your proven 5 S sy...
Ep 70: Positive Parenting: Parent as a Team with Danielle of Parent Wholeheartedly
October 03, 2022 09:00 - 40 minutes - 28.1 MBDanielle is a Positive Discipline Certified Parent Educator who helps partners to Parent as a Team while helping families find sanity and strategies for parenting strong willed children. She wants you to become the parent you thought you'd be through Parenting wholeheartedly. Enjoy! -How can we as parents make sure that we are on the same page with parenting? -What if the family has gone through a Divorce, is it possible to remain on the same page with another? -What is your proven 5 S sy...
Ep 69.2: MS/Stretch your Quadriceps
September 26, 2022 11:00 - 8 minutes - 5.69 MBSupport the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
Ep 69: Prepping Meals as a Busy Mom with Kristy of Klean Eating
September 19, 2022 09:00 - 47 minutes - 32.8 MBIf you struggle to prep your meals for the week than you will want to listen in on this episode as I speak with Kristy of Klean Eating with Kristy as she helps you to take a simpler approach to dinnertime, provides you with some quick and easy lunches, and gives some great ideas on how to get your children involved and learning healthier habits and life skills. Introduce yourself and explain what you do -Meal prepping sounds great in concept, but what can we do as busy moms to ensure that...
Ep 69: Prepping Meals as a Busy Mom
September 19, 2022 09:00 - 49 minutes - 33.9 MBIf you struggle to prep your meals for the week than you will want to listen in on this episode as I speak with Kristy of Klean Eating with Kristy as she helps you to take a simpler approach to dinnertime, provides you with some quick and easy lunches, and gives some great ideas on how to get your children involved and learning healthier habits and life skills. Introduce yourself and explain what you do -Meal prepping sounds great in concept, but what can we do as busy moms to ensure that...
Ep 68.2: MS/Release the Low Back
September 15, 2022 09:00 - 5 minutes - 3.78 MBSupport the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
Ep 68: Feng Shui to Calm your Child
September 12, 2022 09:00 - 36 minutes - 25.2 MBToday I'm speaking with Candice of Learn Feng Shui to help us create more calm in our home with the practice of Feng Shui. She speaks to us about how we can create an open and calming energy with our furniture, how we should be placing our bed in the bedroom, and other things that may be affecting the energy in the home. -Introduce yourself and explain what you do with Feng Shui -If we think about creating calm in our homes, how would you recommend we look at the entrance of our home? ...
Ep 68: Feng Shui to Calm your Child with Candice of Learn Feng Shui
September 12, 2022 09:00 - 35 minutes - 24.1 MBToday I'm speaking with Candice of Learn Feng Shui to help us create more calm in our home with the practice of Feng Shui. She speaks to us about how we can create an open and calming energy with our furniture, how we should be placing our bed in the bedroom, and other things that may be affecting the energy in the home. -Introduce yourself and explain what you do with Feng Shui -If we think about creating calm in our homes, how would you recommend we look at the entrance of our home? ...
Ep 67.2: MS/Decrease knee pain with toe taps
September 08, 2022 09:00 - 7 minutes - 5.34 MBToe taps if you are dealing with knee pain might be the solution, watch the video for full explanation. https://youtu.be/OgLY7gUhm0A Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
Ep 67: Get outdoors more as a Family with Claudine of The Outdoor Play Connection
September 05, 2022 09:00 - 38 minutes - 26.4 MBAs summer comes to an end and children are back in school, I find it becomes more and more difficult to find time to get outside with my children. Yet, I understand how important it is to spend more time outdoors. So today I spoke with Claudine of The Outdoor Play Connection and she is going to provide us with easy to do actionable steps to get outside, tips on creating boundaries for younger children, and so much more. I hope you enjoy! -Introduce yourself and explain why you started Ou...
Ep 66.2: MS Rise and Shine Opener
September 01, 2022 09:00 - 7 minutes - 4.86 MBToday's exercise is the beginning of our Movement Snack month where we will practice a different movement snack each and every day. To learn more about our movement snacks head here: https://formfit.thinkific.com/courses/challenges Watch the video of this exercise on YouTube: https://youtu.be/gBOuHTAHF8s head to www.formfitonline.com Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook ...
Ep 66: Tools to help Children Dealing with Anxiety with Sara from Mighty and Bright
August 29, 2022 09:00 - 40 minutes - 27.6 MBToday I'm speaking with Sara from Mighty and Bright, where she creates organizational charts for children who are coping with changes in their lives (like divorce or a family member with cancer) and helping to provide routines through these visual charts. Introduce yourself and explain what led you to start Mighty and Bright and your organizational/chore charts? -Feel free to touch on visual learners and why they may need these charts for a better understanding of what is expected -How c...
Ep 66: Tools to help Children Dealing with Anxiety
August 29, 2022 09:00 - 40 minutes - 27.6 MBToday I'm speaking with Sara from Mighty and Bright, where she creates organizational charts for children who are coping with changes in their lives (like divorce or a family member with cancer) and helping to provide routines through these visual charts. Introduce yourself and explain what led you to start Mighty and Bright and your organizational/chore charts? -Feel free to touch on visual learners and why they may need these charts for a better understanding of what is expected -How c...
Ep 65.2: MS/Clear the Clutter
August 25, 2022 09:00 - 8 minutes - 5.99 MBToday I am adding on to what Jessica stated about clearing the clutter and I want you to look around your space and choose 3 things that no longer serve you and the space. Have your children help with this as well and find ways to move through this with more movement from looking for the item, grabbing the items, and even dropping them off. If you like seeing the movement snacks, than you may want to check out our Daily Movement Snack Membership which is just $5 a month or $50 for the ye...
Ep 65: How to Declutter the Toys
August 22, 2022 09:00 - 55 minutes - 38.2 MBToday I am speaking with Jessica Barclay, a Lifestyle Coach who helps you to organize your life by starting with organizing your household. She helps you to find ways to get rid of the friction points in your life, so that you have a sense of ease and not so much overwhelm. Today she is speaking with me about how we can start to pare down all of the clutter and toys we have in our house. -We discuss how parents can create calm and allow things to flow more in the house with school start...
Ep 65: How to manage the overwhelm of clutter
August 22, 2022 09:00 - 55 minutes - 38.2 MBToday I am speaking with Jessica Barclay, a Lifestyle Coach who helps you to organize your life by starting with organizing your household. She helps you to find ways to get rid of the friction points in your life, so that you have a sense of ease and not so much overwhelm. Today she is speaking with me about how we can start to pare down all of the clutter and toys we have in our house. -We discuss how parents can create calm and allow things to flow more in the house with school start...
Ep 65: How to Declutter the Toys with Jessica Barclay, The Lifestyle Coach UK
August 22, 2022 09:00 - 55 minutes - 38.2 MBToday I am speaking with Jessica Barclay, a Lifestyle Coach who helps you to organize your life by starting with organizing your household. She helps you to find ways to get rid of the friction points in your life, so that you have a sense of ease and not so much overwhelm. Today she is speaking with me about how we can start to pare down all of the clutter and toys we have in our house. -We discuss how parents can create calm and allow things to flow more in the house with school start...
Ep 64: Back to School is my New Year.
August 18, 2022 09:00 - 17 minutes - 11.8 MBThis is the time of year when kids go Back to School. Instead of waiting for January 1st to reset, Courtney finds this time of year, the best time for her to reset. A few ways to reset are setting goals, taking time for yourself, moving more and thinking of exercise as a whole and utilizing 3 ways to move more! 3 Ways to Move More: 1 - Consistency, move every single day. Just 5 mins a day. 2 - Schedule it, put it in your calendar. 3 - Look at Movement, not just as exercise and find ...
Ep 63.2: MS/Side planks
July 21, 2022 09:00 - 9 minutes - 6.33 MBSince we are discussing the belly, I want you to focus on strengthening the core this week with a side plank. Head to our Form Fit Mom Community over on FB to see the video of side planks. Or snap a picture of yourself or you and your children doing a side plank and tag me at courtney_formfit Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_for...
Ep 63: Beyond the Belly
July 18, 2022 09:00 - 32 minutes - 22.2 MBAs someone who has worked with women the past 16 years, the one question I get asked most is what can I do to get rid of the belly? Here I discuss a few things you need to focus on to help get rid of the belly pooch through: -Breathing -Posture -Blood sugar -Gut Health -Hormones -Stress -Movement If you would like to learn more make sure to grab our: Belly pooch (copy 01) (mailchi.mp) Support the Show. Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Movin...
Ep 62: Helping your Little Ones Sleep with Missy
July 11, 2022 09:00 - 49 minutes - 34 MBAs a parent you can understand the struggles with getting your child to sleep so I was excited to be able to interview Missy a Pediatric Sleep Consultant who's goal it is to help your child start sleeping soundly so that you can feel like yourself again. Would love to discuss the importance of healthy sleep for children and for parents. Can give tips if you like. Also more than happy to duscuss Mom support and why it is so important to take care of ourselves -Introduce yourself and explain...
Ep 62: Helping your Little Ones Sleep with Missy of Say Yes to the Rest
July 11, 2022 09:00 - 47 minutes - 32.8 MBAs a parent you can understand the struggles with getting your child to sleep so I was excited to be able to interview Missy a Pediatric Sleep Consultant who's goal it is to help your child start sleeping soundly so that you can feel like yourself again. Would love to discuss the importance of healthy sleep for children and for parents. Can give tips if you like. Also more than happy to duscuss Mom support and why it is so important to take care of ourselves -Introduce yourself and explain...
Ep 61.2: MS/Bear Crawls
June 30, 2022 09:00 - 8 minutes - 5.98 MBSupport the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
Ep 61: Helping Moms to Connect and stay Consistent in the Mamaverse with Tu-Hien
June 27, 2022 09:00 - 25 minutes - 17.3 MBToday I spoke with Tu-Hien of the Mamaverse on the app she created to help moms find connection with another and promote healthy living. -Tell me what made you want to start the Mamaverse? -What can we find within the Mamaverse? -What are you hoping mom's will be able to get out of the Mamaverse and where do you see things going from here? -How can we connect and get involved with the Mamaverse Learn more about the Mamaverse: The Mamaverse Join the Mamaverse: The Mamaverse (gametize.c...
Ep 60.2 MS/Quick tip for Incontinence
June 23, 2022 09:00 - 6 minutes - 4.49 MBIf you deal with leaking when you jog or jump and are hesitant to go out and play with your kids because of it, here is a quick tip to help you get through that time with less leaking. See if it works and if you would like to take a mini-course on Leaking to help you work on stopping this from occurring, check it out here. Are you leaking? (thinkific.com) or feel free to join our Form Fit Mom Community over on FB. (7) Form Fit Mom | Facebook Support the show Head to www.movingthroughmi...
Ep: 60 Summertime Fun
June 20, 2022 09:00 - 29 minutes - 20.4 MBToday we are discussing some fun things you can do with your children this summer. I discuss things we have done as a family from forts, to reading under a tree, to fun active games you can play in the yard, and even going to local stores as well. Also make sure to listen to Ep 10 Family Game Time for more ideas for fun games you and your children can play. Support the Show. Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Power...
Ep: 59.2 Weed your Garden Movement
June 16, 2022 09:00 - 7 minutes - 5.37 MBDid you know that it was Weed your Garden Day on Monday the 13th? In honor of that, I am providing you with two positions that you may find yourself in a lot while gardening and things you can do to help strengthen and create more mobility in your hips and ankles. The first is Tabletop position which I spoke about much more in a past movement snack. Ep 13.2: Movement Snack-Tabletop position (buzzsprout.com) and the other one is a Deep Squat which I spoke more about here: E46.2: MS/Money M...
Ep: 59 Maple Hill Creamery with Co-Founder Julia Joseph
June 13, 2022 09:00 - 31 minutes - 21.3 MBJulia Joseph Co Founder Maple HIll Creamery a Grass Fed, organic farm that is committed to regenerative farming for the health of their cows and the land, while also providing you with 100% traceable products. She discusses the difference between grass fed and organic milk, the benefits of regenerative farming, and why its important to know where your milk comes from. -Introduce yourself and explain how you became to work with Maple Hill Creamery? -The difference between grass-fed and o...
Ep: 59 Benefits of Grass Fed Milk with Co-Founder, Julia Joseph, of Maple Hill Creamery
June 13, 2022 09:00 - 31 minutes - 21.3 MBJulia Joseph Co Founder Maple HIll Creamery a Grass Fed, organic farm that is committed to regenerative farming for the health of their cows and the land, while also providing you with 100% traceable products. She discusses the difference between grass fed and organic milk, the benefits of regenerative farming, and why its important to know where your milk comes from. -Introduce yourself and explain how you became to work with Maple Hill Creamery? -The difference between grass-fed and o...
Ep: 58.2 Thoracic Mobility
June 09, 2022 09:00 - 6 minutes - 4.53 MBIf you sit a lot throughout the day this is a great exercise to help you get out of the rounded shoulder position and get you back into feeling and sitting taller. This is a Thoracic Mobility exercise and you can find a video of it by heading to our: Form Fit Mom Community on FB. Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
Ep 58: The Health benefits of Herbs with Tina of Holistic Radiant Massage
June 06, 2022 09:00 - 23 minutes - 15.9 MBInterview with Tina of Holistic Radiant Massage to discuss the health benefits of herbs. She discusses the benefits of basil, cayenne pepper, ginger and garlic in the podcast or you can watch the whole interview where she discussed 8 herbs, along with receiving 2 recipes and a quick pdf guide to look back on by trying a week free of our Membership. Head to: Fitness for Moms (thinkific.com) or learn more from Tina at: Holistic Radiant Massage (@tina_holistic_radiant_massage) • Instagram ph...
Ep 57.2: MS/Hands up the Wall
June 02, 2022 09:00 - 7 minutes - 5.46 MBStretch out the mid back if you notice you have a sway back or just to get a nice stretch while also relaxing your shoulders with our hands up the wall movement. You can head to Form Fit Community over on FB to join our upcoming challenge, watch the videos where we explain these movements in more detail, or to meet other supportive mom's in our community. Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Fo...
Ep 57: Clean out your Pantry
May 30, 2022 09:00 - 30 minutes - 20.9 MBAs we get ready for summer it's important to make sure our pantry is summer ready with the kids being home from school and eating all the snacks. I discuss: -How to organize your pantry -Nutrition Label reading -Healthier Options -Cooking oils to grab our snack guide, head here: Guide for healthy family (mailchi.mp)-no longer available Support the Show. Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook...
Ep 56.2: MS/Move your ribs and pelvis
May 26, 2022 09:00 - 7 minutes - 5.2 MBThis movement snack can be practiced anywhere you are seated and will help you to notice what is happening within your pelvis and ribcage. Do you notice any stickiness? If you do, try to massage the tension area to see if you can get a release and then try the movement again. Make sure to head to our Form Fit Community over on FB if you have any questions. Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Power...
Ep 56: Receiving a Life Altering Diagnosis with Clarissa, Founder of MS Mama's
May 23, 2022 09:00 - 48 minutes - 33 MBToday I am speaking with Clarissa about what it is like to receive a life altering diagnosis. She was diagnosed with Relapsing-Remitting Multiple Sclerosis when she was 19. She has since become a Yoga Instructor, a mother, a doula, and recently started her own company and community MS Mama's. She speaks into how to persevere through a diagnosis, talks us through some seated yoga exercises, and talks about her flourishing community for moms with MS. You can find Clarissa MS Mamas Webi...