Ep 68.2: MS/Release the Low Back

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

English - September 15, 2022 09:00 - 6 minutes - 4.25 MB - ★★★★★ - 17 ratings
Parenting Kids & Family Health & Fitness Fitness midlife mom perimenopause menopause habit stack movement snack midlife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 68: Feng Shui to Calm your Child

Next Episode: Ep 69: Prepping Meals as a Busy Mom

Send us a Text Message.

Grab our Move Better Bundle by heading to www.movingthroughmidlife.com and receive 50% off with the code: intro

You will have access to all 3 programs (Fit Feet, Posture Fix, and Core Connection) while also getting access to recipes, workouts, and more.

Support the Show.

Head to www.movingthroughmidlife. com to learn more

Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook

or follow me on IG or Tik Tok
courtney_formfit