Ep 70.2: MS Update and Fit in 5

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

English - October 06, 2022 17:00 - 7 minutes - 5.22 MB - ★★★★★ - 17 ratings
Parenting Kids & Family Health & Fitness Fitness midlife mom perimenopause menopause habit stack movement snack midlife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 70 | Positive Parenting: Parent as a Team with Danielle of Parent Wholeheartedly

Next Episode: 71 | Parenting tips for ADHD with Dana of Parenting in Real Life

Update on how we are after Hurricane Ian, prayers to family and friends who have been affected by the devastation.

October Daily Movement Snack is our Fit in 5 Challenge where we are hoping to get you moving more each and every day. Five minutes of a workout to help anyone who feels like they don't have time for a workout.

Daily Movement (thinkific.com)

or join our Moms Raising Healthy Humans FB group:
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Head to www.movingthroughmidlife. com to learn more

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