Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
364 episodes - English - Latest episode: 7 days ago - ★★★★★ - 16 ratingsStruggling to move without pain or feel like you can't lose weight in your 40's, 50's, and beyond?
If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down and move with a bit more grace due to minor aches and pains this podcast is for you.
In this podcast we will discuss ways we can show up better for ourselves and our children without the burn out. We will focus on overall health through habit stacking to help increase energy, provide movement snacks to help you move more throughout the day while also moving your body more, and learn from professionals on moving through midlife with ease and grace.
Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks and building my business. I was so caught up in the doing that I was no longer being. I remember taking a moment to look at myself in the mirror one day as I was getting ready and instead of multi-tasking, I actually SAW myself and was so surprised to see the woman looking back at me.
Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin and I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process. I began to practice leaning into a softer way of living. Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family.
If you are struggling with midlife this podcast is for you.
We will discuss:
-how to lose the low belly pooch
-what diet is best
-regain confidence in perimenopause
-gut health
-stop the sugar cravings
-movement for aches and pains
-fitness over 40
-perimenopause health
-help lose the midsection weight gain
-interviews with professionals in midlife health and wellness
-along with some parenting tips sprinkled in throughout
Grab your tennis shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.
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Episodes
Ep 2.2: Movement Snack-Breathe
May 13, 2021 09:00 - 8 minutes - 6.06 MBAs you practice stacking your habits this week, I would love for you practice breathing while brewing your morning coffee. Breathing is so important for many aspects of our body not just mentally but physically as well. If you aren't breathing effectively you can create anxiety, pelvic floor prolapse, incontinence, low back pain, diastasis recti, acid reflux, and other pains all from breathing. So today I would love for you to practice more of a 360 breathing pattern, think ribs should mo...
Movement Snack: Breathe
May 13, 2021 09:00 - 7 minutes - 5.26 MBAs you practice stacking your habits this week, I would love for you practice breathing while brewing your morning coffee. Breathing is so important for many aspects of our body not just mentally but physically as well. If you aren't breathing effectively you can create anxiety, pelvic floor prolapse, incontinence, low back pain, diastasis recti, acid reflux, and other pains all from breathing. So today I would love for you to practice more of a 360 breathing pattern, think ribs should mo...
Stack your Habits
May 10, 2021 09:00 - 16 minutes - 11.3 MBStack your habits-Blog post One of the biggest barrier when it comes to health and wellness is that there isn't enough time to exercise and make healthy meals. It's to difficult to make healthy breakfast and dinners with all the running around. Habit Stacking from the book Atomic Habits by James Clear is about using a habit that you already do every day and anchor a new habit with it. Try some of the ideas rather than trying to do all of them. -Calf stretch while brushing teeth -Abs i...
2: Stack your Habits
May 10, 2021 09:00 - 15 minutes - 10.9 MBOne of the biggest barrier when it comes to health and wellness is that there isn't enough time to exercise and make healthy meals. It's to difficult to make healthy breakfast and dinners with all the running around. Habit Stacking from the book Atomic Habits by James Clear is about using a habit that you already do every day and anchor a new habit with it. Try some of the ideas rather than trying to do all of them. -Calf stretch while brushing teeth -Abs in the kitchen -Squats while ...
Ep 2: Stack your Habits
May 10, 2021 09:00 - 17 minutes - 12.1 MBStack your habits-Blog post One of the biggest barrier when it comes to health and wellness is that there isn't enough time to exercise and make healthy meals. It's to difficult to make healthy breakfast and dinners with all the running around. Habit Stacking from the book Atomic Habits by James Clear is about using a habit that you already do every day and anchor a new habit with it. Try some of the ideas rather than trying to do all of them. -Calf stretch while brushing teeth -Abs i...
1.2 Movement Snack-It Starts with You
May 06, 2021 09:00 - 4 minutes - 3.4 MBIt’s about mid-week and I wanted to check in to see how you are feeling in your body? Did you let us know over in our FB group? I really would love to hear how you are feeling so that we can not only lift each other up but also see that many of us have the same feelings and even though social media would love for us to think that we are the only one struggling; there are many of us who are feeling the same way and just hoping that what we are doing is making a difference. Now I menti...
Ep 1.2 Movement Snack/It Starts with You
May 06, 2021 09:00 - 6 minutes - 4.56 MBIt’s about mid-week and I wanted to check in to see how you are feeling in your body? Did you let us know over in our FB group? I really would love to hear how you are feeling so that we can not only lift each other up but also see that many of us have the same feelings and even though social media would love for us to think that we are the only one struggling; there are many of us who are feeling the same way and just hoping that what we are doing is making a difference. Now I menti...
Movement Snack: It Starts with You
May 06, 2021 09:00 - 5 minutes - 3.76 MBIt’s about mid-week and I wanted to check in to see how you are feeling in your body? Did you let us know over in our FB group? I really would love to hear how you are feeling so that we can not only lift each other up but also see that many of us have the same feelings and even though social media would love for us to think that we are the only one struggling; there are many of us who are feeling the same way and just hoping that what we are doing is making a difference. Now I menti...
Ep 1.2 Movement Snack-It Starts with You
May 06, 2021 09:00 - 4 minutes - 3.4 MBIt’s about mid-week and I wanted to check in to see how you are feeling in your body? Did you let us know over in our FB group? I really would love to hear how you are feeling so that we can not only lift each other up but also see that many of us have the same feelings and even though social media would love for us to think that we are the only one struggling; there are many of us who are feeling the same way and just hoping that what we are doing is making a difference. Now I menti...
Ep 1: It starts with You
May 03, 2021 09:00 - 12 minutes - 8.77 MBWe all want what’s best for our children and many of us are willing to give up most everything for them; yet you might be doing both you and your children a disservice while doing so. It’s time to realize that if you want to raise healthy humans, you have got to start with yourself. -not aesthetically but how you are feeling mentally and physically-all mirrors set aside -how do you feel in your own body, in your soul (good, important, content, what word are you conjuring up about yourse...
1 | It starts with You
May 03, 2021 09:00 - 11 minutes - 7.97 MBWe all want what’s best for our children and many of us are willing to give up most everything for them; yet you might be doing both you and your children a disservice while doing so. It’s time to realize that if you want to raise healthy humans, you have got to start with yourself. -not aesthetically but how you are feeling mentally and physically-all mirrors set aside -how do you feel in your own body, in your soul (good, important, content, what word are you conjuring up about yourse...
Episode 1: It starts with You
May 03, 2021 09:00 - 11 minutes - 7.61 MBWe all want what’s best for our children and many of us are willing to give up most everything for them; yet you might be doing both you and your children a disservice while doing so. It’s time to realize that if you want to raise healthy humans, you have got to start with yourself. -not aesthetically but how you are feeling mentally and physically-all mirrors set aside -how do you feel in your own body, in your soul (good, important, content, what word are you conjuring up about yourse...
It starts with You
May 03, 2021 09:00 - 11 minutes - 7.61 MBWe all want what’s best for our children and many of us are willing to give up most everything for them; yet you might be doing both you and your children a disservice while doing so. It’s time to realize that if you want to raise healthy humans, you have got to start with yourself. -not aesthetically but how you are feeling mentally and physically-all mirrors set aside -how do you feel in your own body, in your soul (good, important, content, what word are you conjuring up about yourse...
Introduction to Raising Healthy Humans
April 27, 2021 20:00 - 3 minutes - 2.71 MBWelcome to Raising Healthy Humans, I am your host Courtney, a personal trainer and health coach, and the Founder of Form Fit a community where I help busy moms move more. As a busy and sometimes overwhelmed mom of three, myself, I understand that it can be difficult to find ways to live and raise healthy families. It is my goal to help provide you with the information you need to help Raise Healthy Humans. The main topics of today's episode: Why I do what I do Why I created this podca...