Ep 2.2: Movement Snack-Breathe

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

English - May 13, 2021 09:00 - 8 minutes - 6.06 MB - ★★★★★ - 17 ratings
Parenting Kids & Family Health & Fitness Fitness midlife mom perimenopause menopause habit stack movement snack midlife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 2: Stack your Habits

Next Episode: 3.1: The Importance of Exercise

As you practice stacking your habits this week, I would love for you practice breathing while brewing your morning coffee.

Breathing is so important for many aspects of our body not just mentally but physically as well. If you aren't breathing effectively you can create anxiety, pelvic floor prolapse, incontinence, low back pain, diastasis recti, acid reflux, and other pains all from breathing.

So today I would love for you to practice more of a 360 breathing pattern, think ribs should move like a jellyfish. To see a video you can head to our YouTube page or you can also find it over on Instagram @raising_healthyhumans

Also share with us over in our Facebook group-Form Fit Moms how you felt doing this. Was it difficult? Did you notice anything while practicing it?

Would love to hear your thoughts and always feel free to find us at
www.raisinghealthyhumans.com

Head to www.raisinghealthyhumans. com to learn more

Join our Free FB Community:
Moms Raising Healthy Humans

Join our Community events:
Healthy Mom Community

Learn about our Movement Snack Podcast:
5 Minute Mornings (buzzsprout.com)

or follow me on IG or Tik Tok
courtney_formfit

Voiceover Intro: SJ Rocki
Editing: SJ Rocki