Introduction to Raising Healthy Humans
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
English - April 27, 2021 20:00 - 3 minutes - 2.34 MB - ★★★★★ - 17 ratingsParenting Kids & Family Health & Fitness Fitness midlife mom perimenopause menopause habit stack movement snack midlife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to Raising Healthy Humans, I am your host Courtney, a personal trainer and health coach, and the Founder of Form Fit a community where I help busy moms move more. As a busy and sometimes overwhelmed mom of three, myself, I understand that it can be difficult to find ways to live and raise healthy families. It is my goal to help provide you with the information you need to help Raise Healthy Humans.
The main topics of today's episode:
Why I do what I doWhy I created this podcastWhat you can expect
If you have a question for me and my team, sent to [email protected] and I'll do my best to share helpful insights, thoughts, and advice.
Thank you for joining us today. If you could do me a favor of hitting the subscribe button, leaving a review, and sharing this podcast with a friend or on social media tagging me when you do @courtney_formfit or @formfitnaples
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