Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
364 episodes - English - Latest episode: 7 days ago - ★★★★★ - 16 ratingsStruggling to move without pain or feel like you can't lose weight in your 40's, 50's, and beyond?
If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down and move with a bit more grace due to minor aches and pains this podcast is for you.
In this podcast we will discuss ways we can show up better for ourselves and our children without the burn out. We will focus on overall health through habit stacking to help increase energy, provide movement snacks to help you move more throughout the day while also moving your body more, and learn from professionals on moving through midlife with ease and grace.
Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks and building my business. I was so caught up in the doing that I was no longer being. I remember taking a moment to look at myself in the mirror one day as I was getting ready and instead of multi-tasking, I actually SAW myself and was so surprised to see the woman looking back at me.
Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin and I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process. I began to practice leaning into a softer way of living. Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family.
If you are struggling with midlife this podcast is for you.
We will discuss:
-how to lose the low belly pooch
-what diet is best
-regain confidence in perimenopause
-gut health
-stop the sugar cravings
-movement for aches and pains
-fitness over 40
-perimenopause health
-help lose the midsection weight gain
-interviews with professionals in midlife health and wellness
-along with some parenting tips sprinkled in throughout
Grab your tennis shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.
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Episodes
Breaking Free from Mom Guilt: Embracing Balance and Self-Care for Healthier Families
June 19, 2023 09:00 - 21 minutes - 14.9 MBFeeling overwhelmed by the unattainable expectations we place on ourselves as mothers? You're not alone! Join me in a candid conversation with our Moms Raising Healthy Humans Facebook community as we discuss the all-too-common mom guilt that affects us emotionally and physically. Learn how to break the cycle by focusing on self-care, creating positive internal dialogue, and finding balance in our lives. How can combatting mom guilt lead to better parenting and healthier families? In this ep...
Using Essential Oils Safely in your Home with Nikki of Essentria Aromatherapy School
June 12, 2023 09:00 - 43 minutes - 29.9 MBEver wondered how to transform your everyday household routines with the power of essential oils? Prepare to dip your toes into the enchanting world of aromatherapy, as we have the pleasure of chatting with Nikki, a certified clinical aromatherapist and co-founder of Sentria Aromatherapy School. During her pregnancy, Nikki discovered the profound impact of essential oils, a journey that led her to become certified and establish her own holistic practice. Nikki enlightens us on the top essen...
101 | Using Essential Oils Safely in your Home with Nikki of Essentria Aromatherapy School
June 12, 2023 09:00 - 43 minutes - 29.9 MBEver wondered how to transform your everyday household routines with the power of essential oils? Prepare to dip your toes into the enchanting world of aromatherapy, as we have the pleasure of chatting with Nikki, a certified clinical aromatherapist and co-founder of Sentria Aromatherapy School. During her pregnancy, Nikki discovered the profound impact of essential oils, a journey that led her to become certified and establish her own holistic practice. Nikki enlightens us on the top essen...
How a Mom Makes Her Dreams Come True with Kristen of Happy Happy Everything
June 05, 2023 09:00 - 40 minutes - 27.8 MBToday I am speaking with a past client, Kristen of Happy Happy Everything where she created fun pens with cute creatures on them along with an autograph book that can be found at a hotel near Disney World. She recently released a CD of songs along with YouTube videos and a children’s book with animations she created. She is here to discuss how she created a vision using vision boards for herself and was able to use this to help make her dreams come true. You can find Kristen and her product...
100 | How a Mom Makes Her Dreams Come True with Kristen of Happy Happy Everything
June 05, 2023 09:00 - 40 minutes - 27.8 MBToday I am speaking with a past client, Kristen of Happy Happy Everything where she created fun pens with cute creatures on them along with an autograph book that can be found at a hotel near Disney World. She recently released a CD of songs along with YouTube videos and a children’s book with animations she created. She is here to discuss how she created a vision using vision boards for herself and was able to use this to help make her dreams come true. You can find Kristen and her product...
Eat Fruits and Vegetables to Naturally Reduce Anxiety
May 29, 2023 09:00 - 18 minutes - 12.4 MBIf you are struggling with anxiety and depression you have heard what you need to focus on. Self care, more good sleep, time in nature, exercise. But did you know that your food may be to blame as well? Many who are dealing with anxiety have fallen into SAD (the Standard American Diet). Our current diets are filled with processed food that are high in saturated fat and sodium and low in nutritional value. This diet has been proven to increase anxiety and depression. Did you know that if you ...
99 | Eat Fruits and Vegetables to Naturally Reduce Anxiety
May 29, 2023 09:00 - 18 minutes - 12.8 MBIf you are struggling with anxiety and depression you have heard what you need to focus on. Self care, more good sleep, time in nature, exercise. But did you know that your food may be to blame as well? Many who are dealing with anxiety have fallen into SAD (the Standard American Diet). Our current diets are filled with processed food that are high in saturated fat and sodium and low in nutritional value. This diet has been proven to increase anxiety and depression. Did you know that if you ...
Helping your Children Ease Stress and Anxiety with Katherine
May 22, 2023 09:00 - 45 minutes - 31.1 MBToday I am speaking with Katherine a school counselor turned parenting consultant. She will be helping us to work with our children to ease the stress and anxiety while also letting us know it is ok when our children aren’t picking up the things we continue to ask them day in and day out. I hope you enjoy our conversation. Working with parents instead of kids. (1:54) The importance of positive reinforcement. (5:53) What are the most common things with anxiety in kids? (12:08) Academic testi...
98 | Helping your Children Ease Stress and Anxiety with Katherine
May 22, 2023 09:00 - 45 minutes - 31.1 MBToday I am speaking with Katherine a school counselor turned parenting consultant. She will be helping us to work with our children to ease the stress and anxiety while also letting us know it is ok when our children aren’t picking up the things we continue to ask them day in and day out. I hope you enjoy our conversation. Working with parents instead of kids. (1:54) The importance of positive reinforcement. (5:53) What are the most common things with anxiety in kids? (12:08) Academic testi...
Heal Anxiety, Pain, and Trauma through Hypnosis with Lenora
May 15, 2023 09:00 - 45 minutes - 31.6 MBI am having Leonora on to speak with us. She is with DTB horizons. And she's actually been on twice before. But it was at the end of the conversation on episode 86. Pause and pivot where she mentioned that she works through hypnosis with people on helping them heal from anxiety, pain and trauma that made me want to have her on again to speak further into this. In April, we were touching on anxiety. And I wanted to make sure that she was able to come on and speak with us on tips to help us th...
97 | Heal Anxiety, Pain, and Trauma through Hypnosis with Lenora
May 15, 2023 09:00 - 45 minutes - 31.6 MBI am having Leonora on to speak with us. She is with DTB horizons. And she's actually been on twice before. But it was at the end of the conversation on episode 86. Pause and pivot where she mentioned that she works through hypnosis with people on helping them heal from anxiety, pain and trauma that made me want to have her on again to speak further into this. In April, we were touching on anxiety. And I wanted to make sure that she was able to come on and speak with us on tips to help us th...
Gardening with Stephanie Snyder
May 08, 2023 09:00 - 38 minutes - 26.3 MBToday I am speaking with Dr Stephanie a life coach who loves to garden and is sharing with us today some tips on gardening. She has found it very therapeutic and rewarding for her and her children and hope that it will do the same for you. If you struggle with that green thumb, she is going to provide us with some tips to help us get started. Enjoy! What got you started in gardening? 1:17 Gardening as a test of trust. 6:25 How to get started with raised garden beds. 9:00 How much soil to pu...
96 | Gardening with Stephanie Snyder
May 08, 2023 09:00 - 37 minutes - 25.8 MBToday I am speaking with Dr Stephanie a life coach who loves to garden and is sharing with us today some tips on gardening. She has found it very therapeutic and rewarding for her and her children and hope that it will do the same for you. If you struggle with that green thumb, she is going to provide us with some tips to help us get started. Enjoy! What got you started in gardening? 1:17 Gardening as a test of trust. 6:25 How to get started with raised garden beds. 9:00 How much soil to pu...
Clean the air in your home with Tee of Green Living Guru's
May 01, 2023 09:00 - 47 minutes - 32.8 MBToday I speak with Tee of Green Living Guru’s to help us understand why we need to work to clean the environment in our home of toxins and a few things that can help us do that. She is providing with a few quick, actionable tips that you can do even while listening to the podcast. Toxins in your home. 6:06 How to clean your home? 11:47 The easiest way to clean the air in your home. 16:37 Avoid the word fragrance. 21:35 Air purifiers, windows and windows. 27:18 Chemicals and static cling. 31...
95 | Clean the air in your home with Tee of Green Living Guru's
May 01, 2023 09:00 - 46 minutes - 32.2 MBToday I speak with Tee of Green Living Guru’s to help us understand why we need to work to clean the environment in our home of toxins and a few things that can help us do that. She is providing with a few quick, actionable tips that you can do even while listening to the podcast. Toxins in your home. 6:06 How to clean your home? 11:47 The easiest way to clean the air in your home. 16:37 Avoid the word fragrance. 21:35 Air purifiers, windows and windows. 27:18 Chemicals and static cling. 31...
Ep 94: Making mealtime easy and fun with Linda of Balaboosta's Secret
April 24, 2023 09:00 - 38 minutes - 26.2 MBToday I am speaking with Linda of Balaboosta’s Secret where she is sharing tips to help you get dinner on the table quick without all the Martha Stewart fuss. Her goal is to help your family enjoy this time with food they will love and family time that will keep everyone laughing and looking forward to dinner. Enjoy our conversation. Grab the one dish guide: https://balaboostassecret.com/easy-one-dish-dinners/ The joy of cooking and how she got started. 2:37 How to make dinner more fun. 5:...
Making mealtime easy and fun with Linda of Balaboosta's Secret
April 24, 2023 09:00 - 36 minutes - 25 MBToday I am speaking with Linda of Balaboosta’s Secret where she is sharing tips to help you get dinner on the table quick without all the Martha Stewart fuss. Her goal is to help your family enjoy this time with food they will love and family time that will keep everyone laughing and looking forward to dinner. Enjoy our conversation. Grab the one dish guide: https://balaboostassecret.com/easy-one-dish-dinners/ The joy of cooking and how she got started. 2:37 How to make dinner more fun. 5:...
94 | Making mealtime easy and fun with Linda of Balaboosta's Secret
April 24, 2023 09:00 - 36 minutes - 25 MBToday I am speaking with Linda of Balaboosta’s Secret where she is sharing tips to help you get dinner on the table quick without all the Martha Stewart fuss. Her goal is to help your family enjoy this time with food they will love and family time that will keep everyone laughing and looking forward to dinner. Enjoy our conversation. Grab the one dish guide: https://balaboostassecret.com/easy-one-dish-dinners/ The joy of cooking and how she got started. 2:37 How to make dinner more fun. 5:...
Ep 94: Making mealtime easy and fun
April 24, 2023 09:00 - 38 minutes - 26.2 MBToday I am speaking with Linda of Balaboosta’s Secret where she is sharing tips to help you get dinner on the table quick without all the Martha Stewart fuss. Her goal is to help your family enjoy this time with food they will love and family time that will keep everyone laughing and looking forward to dinner. Enjoy our conversation. Grab the one dish guide: https://balaboostassecret.com/easy-one-dish-dinners/ The joy of cooking and how she got started. 2:37 How to make dinner more fun. 5:...
93 | The Importance of Protein
April 17, 2023 09:00 - 19 minutes - 13.7 MBProtein is one of the macro-nutrients that your body needs to not only survive but thrive. It is not only imperative for muscle growth but also for bones, teeth, hair and nails. It contains twenty-two amino acids that your body uses to make muscle and bones, and hormones, enzymes, neurotransmitters, and antibodies. It is imperative for repairing the wear and tear of the body. Are you getting enough protein? 0:04 What is protein and why is it important? 1:16 Protein and gut health. 3:16 V...
The Importance of Protein
April 17, 2023 09:00 - 19 minutes - 13.4 MBProtein is one of the macro-nutrients that your body needs to not only survive but thrive. It is not only imperative for muscle growth but also for bones, teeth, hair and nails. It contains twenty-two amino acids that your body uses to make muscle and bones, and hormones, enzymes, neurotransmitters, and antibodies. It is imperative for repairing the wear and tear of the body. Are you getting enough protein? 0:04 What is protein and why is it important? 1:16 Protein and gut health. 3:16 V...
Ep 93: The Importance of Protein
April 17, 2023 09:00 - 21 minutes - 14.5 MBProtein is one of the macro-nutrients that your body needs to not only survive but thrive. It is not only imperative for muscle growth but also for bones, teeth, hair and nails. It contains twenty-two amino acids that your body uses to make muscle and bones, and hormones, enzymes, neurotransmitters, and antibodies. It is imperative for repairing the wear and tear of the body. Are you getting enough protein? 0:04 What is protein and why is it important? 1:16 Protein and gut health. 3:16 V...
Ep 92: How Human Design can Help Guide You
April 10, 2023 09:00 - 45 minutes - 31.3 MBToday I speak with Staci of CEO Essentials who helps CEO’s, business leaders, and entrepreneurs help to create their vision through Human Design. Even if you are not any of these, I highly recommend you listen as she walks me through my human design and helps me to see not only how I need to handle how I work within my business but also how this can help us parent better once we understand our children’s human design. I hope you enjoy this one. What is human design and how does it work? 0:4...
Ep 92: How Human Design can Help Guide You with Staci of CEO Essentials
April 10, 2023 09:00 - 45 minutes - 31.3 MBToday I speak with Staci of CEO Essentials who helps CEO’s, business leaders, and entrepreneurs help to create their vision through Human Design. Even if you are not any of these, I highly recommend you listen as she walks me through my human design and helps me to see not only how I need to handle how I work within my business but also how this can help us parent better once we understand our children’s human design. I hope you enjoy this one. What is human design and how does it work? 0:4...
92 | How Human Design can Help Guide You with Staci of CEO Essentials
April 10, 2023 09:00 - 45 minutes - 31.3 MBToday I speak with Staci of CEO Essentials who helps CEO’s, business leaders, and entrepreneurs help to create their vision through Human Design. Even if you are not any of these, I highly recommend you listen as she walks me through my human design and helps me to see not only how I need to handle how I work within my business but also how this can help us parent better once we understand our children’s human design. I hope you enjoy this one. What is human design and how does it work? 0:4...
How Human Design can Help Guide You with Staci of CEO Essentials
April 10, 2023 09:00 - 45 minutes - 31.3 MBToday I speak with Staci of CEO Essentials who helps CEO’s, business leaders, and entrepreneurs help to create their vision through Human Design. Even if you are not any of these, I highly recommend you listen as she walks me through my human design and helps me to see not only how I need to handle how I work within my business but also how this can help us parent better once we understand our children’s human design. I hope you enjoy this one. What is human design and how does it work? 0:4...
91 | Helping Moms in Middle Motherhood with Kara
March 27, 2023 09:00 - 41 minutes - 28.5 MBToday I am speaking with Kara, a mom and life coach that helps moms find clarity around their purpose in life as they enter middle motherhood. We had a great conversation about how taking time to go within and listen to your heart, you can begin to take action towards God’s purpose for you. If you are a mom asking yourself what’s next or questioning the path you are currently on, this conversation is for you. -Please tell me a little bit about yourself and your passion with Middle Motherhoo...
Ep 91: Helping Moms in Middle Motherhood with Kara
March 27, 2023 09:00 - 41 minutes - 28.5 MBToday I am speaking with Kara, a mom and life coach that helps moms find clarity around their purpose in life as they enter middle motherhood. We had a great conversation about how taking time to go within and listen to your heart, you can begin to take action towards God’s purpose for you. If you are a mom asking yourself what’s next or questioning the path you are currently on, this conversation is for you. -Please tell me a little bit about yourself and your passion with Middle Motherhoo...
Helping Moms in Middle Motherhood with Kara
March 27, 2023 09:00 - 41 minutes - 28.5 MBToday I am speaking with Kara, a mom and life coach that helps moms find clarity around their purpose in life as they enter middle motherhood. We had a great conversation about how taking time to go within and listen to your heart, you can begin to take action towards God’s purpose for you. If you are a mom asking yourself what’s next or questioning the path you are currently on, this conversation is for you. -Please tell me a little bit about yourself and your passion with Middle Motherhoo...
Ep 91: Helping Moms in Middle Motherhood
March 27, 2023 09:00 - 41 minutes - 28.5 MBToday I am speaking with Kara, a mom and life coach that helps moms find clarity around their purpose in life as they enter middle motherhood. We had a great conversation about how taking time to go within and listen to your heart, you can begin to take action towards God’s purpose for you. If you are a mom asking yourself what’s next or questioning the path you are currently on, this conversation is for you. -Please tell me a little bit about yourself and your passion with Middle Motherhoo...
Exercise is a Supplement
March 13, 2023 09:00 - 19 minutes - 13.4 MBExercise is a supplement! Just like the vitamins you take, exercise is the supplement to movement. Yes you should exercise, just like you should enjoy your green juice, fruit and vegetable supplements, and omega fish oils but you should also be eating all of those things as well. With exercise if you want to be considered active you shouldn’t just be doing your hour long workout and calling it a day. No this is your supplement to activity. Activity is what you are doing the rest of those 1...
90 | Exercise is a Supplement
March 13, 2023 09:00 - 19 minutes - 13.8 MBExercise is a supplement! Just like the vitamins you take, exercise is the supplement to movement. Yes you should exercise, just like you should enjoy your green juice, fruit and vegetable supplements, and omega fish oils but you should also be eating all of those things as well. With exercise if you want to be considered active you shouldn’t just be doing your hour long workout and calling it a day. No this is your supplement to activity. Activity is what you are doing the rest of those 1...
Ep 90: Exercise is a Supplement
March 13, 2023 09:00 - 19 minutes - 13.4 MBExercise is a supplement! Just like the vitamins you take, exercise is the supplement to movement. Yes you should exercise, just like you should enjoy your green juice, fruit and vegetable supplements, and omega fish oils but you should also be eating all of those things as well. With exercise if you want to be considered active you shouldn’t just be doing your hour long workout and calling it a day. No this is your supplement to activity. Activity is what you are doing the rest of those 1...
Helping your Children Eat More Fish with Sena of SenaSea
March 06, 2023 10:00 - 46 minutes - 32.3 MBSena is the co-founder of Sena Sea. She runs the operations side of their business that brings wild Alaskan seafood direct to your door. She has a master in food science and nutrition, mom of 3 and is passionate about all things fish. Today we discuss the importance of getting fish into your diet for the Omega’s, tips on helping it taste good so that your children will eat it, and even discuss some great information about Omega’s and mercury. Enjoy! Why Your Kids Should Eat More Fish Some o...
Ep 89: Helping your Children Eat More Fish with Sena of SenaSea
March 06, 2023 10:00 - 47 minutes - 32.8 MBSena is the co-founder of Sena Sea. She runs the operations side of their business that brings wild Alaskan seafood direct to your door. She has a master in food science and nutrition, mom of 3 and is passionate about all things fish. Today we discuss the importance of getting fish into your diet for the Omega’s, tips on helping it taste good so that your children will eat it, and even discuss some great information about Omega’s and mercury. Enjoy! Why Your Kids Should Eat More Fish Some o...
Ep 89: Helping your Children Eat More Fish
March 06, 2023 10:00 - 47 minutes - 32.8 MBSena is the co-founder of Sena Sea. She runs the operations side of their business that brings wild Alaskan seafood direct to your door. She has a master in food science and nutrition, mom of 3 and is passionate about all things fish. Today we discuss the importance of getting fish into your diet for the Omega’s, tips on helping it taste good so that your children will eat it, and even discuss some great information about Omega’s and mercury. Enjoy! Why Your Kids Should Eat More Fish Some o...
89 | Helping your Children Eat More Fish with Sena of SenaSea
March 06, 2023 10:00 - 46 minutes - 31.7 MBSena is the co-founder of Sena Sea. She runs the operations side of their business that brings wild Alaskan seafood direct to your door. She has a master in food science and nutrition, mom of 3 and is passionate about all things fish. Today we discuss the importance of getting fish into your diet for the Omega’s, tips on helping it taste good so that your children will eat it, and even discuss some great information about Omega’s and mercury. Enjoy! Why Your Kids Should Eat More Fish Some o...
Ep 88: Meal Time Strategies with Brenda from That Makes Sense OT
February 27, 2023 10:00 - 48 minutes - 33.6 MBToday I am speaking with Brenda an Occupational Therapist who wants to help families with meal time strategies as she understands the power struggles that can occur at meal times with little ones. Her goal is to not only help your child with eating but also with the whole experience around the meal and meal time. I hope you enjoy our conversation. Where to begin with eating disorders? 4:16 What to feed your child? 8:17 Teaching kids how to make their own food. 11:47 Experimenting with fo...
From Picky Eater to Food Explorer with Brenda from That Makes Sense OT
February 27, 2023 10:00 - 48 minutes - 33.1 MBToday I am speaking with Brenda an Occupational Therapist who wants to help families with meal time strategies as she understands the power struggles that can occur at meal times with little ones. Her goal is to not only help your child with eating but also with the whole experience around the meal and meal time. Struggling with mealtime rigidity and seeking strategies to make your child more adventurous with food? Let me share with you insights from my enlightening conversation with Brend...
88 | From Picky Eater to Food Explorer with Brenda from That Makes Sense OT
February 27, 2023 10:00 - 47 minutes - 32.5 MBToday I am speaking with Brenda an Occupational Therapist who wants to help families with meal time strategies as she understands the power struggles that can occur at meal times with little ones. Her goal is to not only help your child with eating but also with the whole experience around the meal and meal time. Struggling with mealtime rigidity and seeking strategies to make your child more adventurous with food? Let me share with you insights from my enlightening conversation with Brend...
Meal Time Strategies with Brenda from That Makes Sense OT
February 27, 2023 10:00 - 47 minutes - 32.5 MBToday I am speaking with Brenda an Occupational Therapist who wants to help families with meal time strategies as she understands the power struggles that can occur at meal times with little ones. Her goal is to not only help your child with eating but also with the whole experience around the meal and meal time. I hope you enjoy our conversation. Where to begin with eating disorders? 4:16 What to feed your child? 8:17 Teaching kids how to make their own food. 11:47 Experimenting with fo...
Ep 87: Getting a Healthy Dinner on the Table Quick
February 20, 2023 10:00 - 14 minutes - 10.3 MBOutline: What’s in the bowl? 1:39 Start with the vegetables. 3:20 We like to change up our theme bowls every week. 4:53 Deconstructed sushi bowl. 6:35 Bowls with chicken, vegetables and tofu. 8:19 How to make ramen noodles? 10:29 Dinner ideas for picky eaters. 12:24 I wasn't able to find the recipe for the Couscous bowl from SkinnyTaste but feel free to reach out to me and I will share the specifics with you. Here is the Piri Piri sauce you can use: Dips to Increase Veggie Intake Di...
Dinner Bowl Ideas/Getting a Healthy Dinner on the Table Quick
February 20, 2023 10:00 - 14 minutes - 9.98 MBOutline: What’s in the bowl? 1:39 Start with the vegetables. 3:20 We like to change up our theme bowls every week. 4:53 Deconstructed sushi bowl. 6:35 Bowls with chicken, vegetables and tofu. 8:19 How to make ramen noodles? 10:29 Dinner ideas for picky eaters. 12:24 I wasn't able to find the recipe for the Couscous bowl from SkinnyTaste but feel free to reach out to me and I will share the specifics with you. Here is the Piri Piri sauce you can use: Dips to Increase Veggie Intake Di...
87 | Dinner Bowl Ideas/Getting a Healthy Dinner on the Table Quick
February 20, 2023 10:00 - 15 minutes - 10.3 MBOutline: What’s in the bowl? 1:39 Start with the vegetables. 3:20 We like to change up our theme bowls every week. 4:53 Deconstructed sushi bowl. 6:35 Bowls with chicken, vegetables and tofu. 8:19 How to make ramen noodles? 10:29 Dinner ideas for picky eaters. 12:24 I wasn't able to find the recipe for the Couscous bowl from SkinnyTaste but feel free to reach out to me and I will share the specifics with you. Here is the Piri Piri sauce you can use: Dips to Increase Veggie Intake Di...
Ep 87:Dinner Bowl Ideas/Getting a Healthy Dinner on the Table Quick
February 20, 2023 10:00 - 16 minutes - 11.1 MBOutline: What’s in the bowl? 1:39 Start with the vegetables. 3:20 We like to change up our theme bowls every week. 4:53 Deconstructed sushi bowl. 6:35 Bowls with chicken, vegetables and tofu. 8:19 How to make ramen noodles? 10:29 Dinner ideas for picky eaters. 12:24 I wasn't able to find the recipe for the Couscous bowl from SkinnyTaste but feel free to reach out to me and I will share the specifics with you. Here is the Piri Piri sauce you can use: Dips to Increase Veggie Intake Di...
Ep 86: Pause and Pivot may be all you need for Love with Lenora
February 13, 2023 10:00 - 36 minutes - 24.9 MBToday I am speaking with Lenora a life coach and trauma healing practitioner about how we can begin to work on ourselves when we are ready for change and how practicing self love goes deeper than just self care. Outline What does self-love look like for you? 1:38 Do you want to change or is this a need? 7:07 Allow yourself to work in small increments. 9:10 Turn on music that will make you feel good. 14:26 How to create a spark in your relationship. 17:28 Tips and techniques to help yo...
Pause and Pivot may be all you need for Love with Lenora
February 13, 2023 10:00 - 35 minutes - 24.3 MBToday I am speaking with Lenora a life coach and trauma healing practitioner about how we can begin to work on ourselves when we are ready for change and how practicing self love goes deeper than just self care. Outline What does self-love look like for you? 1:38 Do you want to change or is this a need? 7:07 Allow yourself to work in small increments. 9:10 Turn on music that will make you feel good. 14:26 How to create a spark in your relationship. 17:28 Tips and techniques to help yo...
86 | Pause and Pivot may be all you need for Love with Lenora
February 13, 2023 10:00 - 34 minutes - 23.7 MBToday I am speaking with Lenora a life coach and trauma healing practitioner about how we can begin to work on ourselves when we are ready for change and how practicing self love goes deeper than just self care. Outline What does self-love look like for you? 1:38 Do you want to change or is this a need? 7:07 Allow yourself to work in small increments. 9:10 Turn on music that will make you feel good. 14:26 How to create a spark in your relationship. 17:28 Tips and techniques to help yo...
Ep 85: Eat More Vegetables for Gut Health
February 06, 2023 10:00 - 25 minutes - 17.9 MBWhen we think about gut health, we should be thinking about Fiber and we want you to focus on the fiber that doesn't create mucky bowels so, seeds, beans and nuts are great but to keep things moving we really need to focus on sources of fiber that contain water as well. These are your fruits and vegetables. -I provide information on the importance of eating your veggies -What we should focus on when eating whole grains -Ideas for fussy eaters -Tips to help get more vegetables into your ...
Eat More Vegetables for Gut Health
February 06, 2023 10:00 - 25 minutes - 17.4 MBWhen we think about gut health, we should be thinking about Fiber and we want you to focus on the fiber that doesn't create mucky bowels so, seeds, beans and nuts are great but to keep things moving we really need to focus on sources of fiber that contain water as well. These are your fruits and vegetables. -I provide information on the importance of eating your veggies -What we should focus on when eating whole grains -Ideas for fussy eaters -Tips to help get more vegetables into your ...