Breaking Free from Mom Guilt: Embracing Balance and Self-Care for Healthier Families

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

English - June 19, 2023 09:00 - 21 minutes - 14.9 MB - ★★★★★ - 16 ratings
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Previous Episode: 101 | Using Essential Oils Safely in your Home with Nikki of Essentria Aromatherapy School

Next Episode: 103 | Becoming Your Own Health Advocate: Insights from Susan Salinger

Feeling overwhelmed by the unattainable expectations we place on ourselves as mothers? You're not alone! Join me in a candid conversation with our Moms Raising Healthy Humans Facebook community as we discuss the all-too-common mom guilt that affects us emotionally and physically. Learn how to break the cycle by focusing on self-care, creating positive internal dialogue, and finding balance in our lives.

How can combatting mom guilt lead to better parenting and healthier families? In this episode, I share proven strategies and resources to help you on your journey, including our supportive Facebook community, wide range of memberships, and our formfitonline.com website. Let's come together, embrace the present moment, and leave the mom guilt behind as we raise healthy humans!

Support the show

Head to www.raisinghealthyhumans. com to learn more

Join our Free FB Community:
Moms Raising Healthy Humans

Join our Community events:
Healthy Mom Community

Learn about our Movement Snack Podcast:
5 Minute Mornings (buzzsprout.com)

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Voiceover Intro: SJ Rocki
Editing: SJ Rocki