Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
364 episodes - English - Latest episode: 7 days ago - ★★★★★ - 16 ratingsStruggling to move without pain or feel like you can't lose weight in your 40's, 50's, and beyond?
If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down and move with a bit more grace due to minor aches and pains this podcast is for you.
In this podcast we will discuss ways we can show up better for ourselves and our children without the burn out. We will focus on overall health through habit stacking to help increase energy, provide movement snacks to help you move more throughout the day while also moving your body more, and learn from professionals on moving through midlife with ease and grace.
Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks and building my business. I was so caught up in the doing that I was no longer being. I remember taking a moment to look at myself in the mirror one day as I was getting ready and instead of multi-tasking, I actually SAW myself and was so surprised to see the woman looking back at me.
Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin and I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process. I began to practice leaning into a softer way of living. Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family.
If you are struggling with midlife this podcast is for you.
We will discuss:
-how to lose the low belly pooch
-what diet is best
-regain confidence in perimenopause
-gut health
-stop the sugar cravings
-movement for aches and pains
-fitness over 40
-perimenopause health
-help lose the midsection weight gain
-interviews with professionals in midlife health and wellness
-along with some parenting tips sprinkled in throughout
Grab your tennis shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.
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Episodes
85 | Eat More Vegetables for Gut Health
February 06, 2023 10:00 - 24 minutes - 16.7 MBWhen we think about gut health, we should be thinking about Fiber and we want you to focus on the fiber that doesn't create mucky bowels so, seeds, beans and nuts are great but to keep things moving we really need to focus on sources of fiber that contain water as well. These are your fruits and vegetables. -I provide information on the importance of eating your veggies -What we should focus on when eating whole grains -Ideas for fussy eaters -Tips to help get more vegetables into your ...
Gut Health and Eczema with Dr Melissa of Your Journey to Healing
January 30, 2023 10:00 - 47 minutes - 32.5 MBToday I am speaking with Dr Melissa from Your Journey to Healing where she helps families heal from eczema. As a mom herself she was tired of seeing her own family struggle with eczema and asthma and was tired of the steroid cycle that they were on. She dived into the research and began to learn how much gut health plays a roll in skin health and now helps families to heal eczema through gut healing. I hope you enjoy this episode. -How Dr Melissa decided to help families with eczema and...
84 | Gut Health and Eczema with Dr Melissa of Your Journey to Healing
January 30, 2023 10:00 - 46 minutes - 31.8 MBToday I am speaking with Dr Melissa from Your Journey to Healing where she helps families heal from eczema. As a mom herself she was tired of seeing her own family struggle with eczema and asthma and was tired of the steroid cycle that they were on. She dived into the research and began to learn how much gut health plays a roll in skin health and now helps families to heal eczema through gut healing. I hope you enjoy this episode. -How Dr Melissa decided to help families with eczema and...
Ep 84: Gut Health and Eczema with Dr Melissa of Your Journey to Healing
January 30, 2023 10:00 - 47 minutes - 33 MBToday I am speaking with Dr Melissa from Your Journey to Healing where she helps families heal from eczema. As a mom herself she was tired of seeing her own family struggle with eczema and asthma and was tired of the steroid cycle that they were on. She dived into the research and began to learn how much gut health plays a roll in skin health and now helps families to heal eczema through gut healing. I hope you enjoy this episode. -How Dr Melissa decided to help families with eczema and...
Games to Keep You and Your Family Active
January 23, 2023 10:00 - 14 minutes - 9.84 MBEach week in our Moms Raising Healthy Humans Community I provide everyone with a weekly task to focus on to help them make small lasting changes for a healthier lifestyle. The other week I recommended going for a walk after dinner to help with stabilizing blood sugar and gut health. You can listen to Episode 82 The Importance of Walking after dinner for more information. but it was discussed how dark it is at this time of year and how it can be difficult to get the kids up and out the d...
83 | Games to Keep You and Your Family Active
January 23, 2023 10:00 - 14 minutes - 10.2 MBEach week in our Moms Raising Healthy Humans Community I provide everyone with a weekly task to focus on to help them make small lasting changes for a healthier lifestyle. The other week I recommended going for a walk after dinner to help with stabilizing blood sugar and gut health. You can listen to Episode 82 The Importance of Walking after dinner for more information. but it was discussed how dark it is at this time of year and how it can be difficult to get the kids up and out the d...
Ep 83: Games to Keep You and Your Family Active
January 23, 2023 10:00 - 15 minutes - 11 MBEach week in our Moms Raising Healthy Humans Community I provide everyone with a weekly task to focus on to help them make small lasting changes for a healthier lifestyle. The other week I recommended going for a walk after dinner to help with stabilizing blood sugar and gut health. You can listen to Episode 82 The Importance of Walking after dinner for more information. but it was discussed how dark it is at this time of year and how it can be difficult to get the kids up and out the d...
Ep 82: The Importance of Walking after Dinner
January 16, 2023 10:00 - 15 minutes - 10.9 MBThis week we are focusing on going for a walk each evening in our Moms Raising Healthy Humans Community as a family if at all possible. Outline Introduction to this episode. 0:05 Why we should walk as a family. 1:02 Walking after eating helps keep blood sugar stable. 2:52 Blood sugar control and exercise. 4:30 How exercise affects your gut microbiota. 6:37 Physical activity alters the gut microbiota by increasing short chain fatty acids. 8:23 Exercise increases short chain fatty acid...
The Importance of Walking after Dinner
January 16, 2023 10:00 - 14 minutes - 9.75 MBThis week we are focusing on going for a walk each evening in our Moms Raising Healthy Humans Community as a family if at all possible. Outline Introduction to this episode. 0:05 Why we should walk as a family. 1:02 Walking after eating helps keep blood sugar stable. 2:52 Blood sugar control and exercise. 4:30 How exercise affects your gut microbiota. 6:37 Physical activity alters the gut microbiota by increasing short chain fatty acids. 8:23 Exercise increases short chain fatty acid...
82 | The Importance of Walking after Dinner
January 16, 2023 10:00 - 14 minutes - 10.1 MBThis week we are focusing on going for a walk each evening in our Moms Raising Healthy Humans Community as a family if at all possible. Outline Introduction to this episode. 0:05 Why we should walk as a family. 1:02 Walking after eating helps keep blood sugar stable. 2:52 Blood sugar control and exercise. 4:30 How exercise affects your gut microbiota. 6:37 Physical activity alters the gut microbiota by increasing short chain fatty acids. 8:23 Exercise increases short chain fatty acid...
Movement Snack is Moving
January 12, 2023 10:00 - 5 minutes - 3.72 MBWe realize that you may be here just for the Movement Snacks so we wanted to make things easier for you by just offering our Movement Snacks in a different podcast. Head to 5 Minute Mornings to hear a weekly movement snack to help you move more throughout your day. Support the show Head to www.raisinghealthyhumans. com to learn more Join our Free FB Community: Moms Raising Healthy Humans Join our Community events: Healthy Mom Community Learn about our Movement Snack Podcast: 5 Minute Mo...
Ep 81.2: Movement Snack is Moving
January 12, 2023 10:00 - 7 minutes - 4.88 MBWe realize that you may be here just for the Movement Snacks so we wanted to make things easier for you by just offering our Movement Snacks in a different podcast. Head to 5 Minute Mornings to hear a weekly movement snack to help you move more throughout your day. Head to www.raisinghealthyhumans. com to learn more Join our Free FB Community: Moms Raising Healthy Humans Join our Community events: Healthy Mom Community Learn about our Movement Snack Podcast: 5 Minute Mornings (buzzspro...
Gut Health and Colon Cancer with Karin of Health Yeah Life
January 09, 2023 10:00 - 48 minutes - 33 MBKarin Banghart is the CEO of Health Yeah Life. After being diagnosed with colon cancer in January 2020, she knew that she did not want others to go through what she had. Shortly after her colon resection surgery she became a Certified Integrative Nutrition Health Coach, specializing in Gut Health. She is passionate about empowering others to live their healthiest life by understanding the importance of their diet and what it does to our gut health. We discuss: -Karin's journey to health -...
Unhealthy Habits in a Fast Food Culture with Karin of Health Yeah Life
January 09, 2023 10:00 - 48 minutes - 33 MBEver wake up with a food hangover from one too many drive-through meals? Or perhaps your gut has been sending out distress signals but you're unsure what to do? We've all been there. Join us on Raising Healthy Humans podcast as we unpack the ties between convenience and health. Our special guests for this episode are Karin, CEO of Health Yeah, a warrior who fought colon cancer and now is an advocate for gut health, and Courtney, a health coach movement specialist and founder of FormFIT who ...
81 | Unhealthy Habits in a Fast Food Culture with Karin of Health Yeah Life
January 09, 2023 10:00 - 48 minutes - 33 MBEver wake up with a food hangover from one too many drive-through meals? Or perhaps your gut has been sending out distress signals but you're unsure what to do? We've all been there. Join us on Raising Healthy Humans podcast as we unpack the ties between convenience and health. Our special guests for this episode are Karin, CEO of Health Yeah, a warrior who fought colon cancer and now is an advocate for gut health, and Courtney, a health coach movement specialist and founder of FormFIT who ...
Ep 81: Gut Health and Colon Cancer with Karin of Health Yeah Life
January 09, 2023 10:00 - 49 minutes - 34.2 MBKarin Banghart is the CEO of Health Yeah Life. After being diagnosed with colon cancer in January 2020, she knew that she did not want others to go through what she had. Shortly after her colon resection surgery she became a Certified Integrative Nutrition Health Coach, specializing in Gut Health. She is passionate about empowering others to live their healthiest life by understanding the importance of their diet and what it does to our gut health. We discuss: -Karin's journey to health -...
Setting your Intention, or Not this New Year
January 02, 2023 16:00 - 12 minutes - 8.3 MBTake a moment to set your intention from one of these options for the New Year. I discuss: Resolutions One word Intentions Or staying in reflection. Happy New Year! Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
80 | Setting your Intention, or Not this New Year
January 02, 2023 16:00 - 12 minutes - 8.66 MBTake a moment to set your intention from one of these options for the New Year. I discuss: Resolutions One word Intentions Or staying in reflection. Happy New Year! Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
Ep 80: Setting your Intention, or Not this New Year
January 02, 2023 16:00 - 13 minutes - 9.46 MBTake a moment to set your intention from one of these options for the New Year. I discuss: Resolutions One word Intentions Or staying in reflection. Happy New Year! Head to www.raisinghealthyhumans. com to learn more Join our Free FB Community: Moms Raising Healthy Humans Join our Community events: Healthy Mom Community Learn about our Movement Snack Podcast: 5 Minute Mornings (buzzsprout.com) or follow me on IG or Tik Tok courtney_formfit Voiceover Intro: SJ Rocki Editing: SJ Rocki
Teaching the brain healthier patterns with Dianne of Symmetry Neuro-PT
December 19, 2022 12:00 - 41 minutes - 28.3 MBToday I am speaking with Dianne of Symmetry Neuro-PT, who is a mom on a mission to make neurofeedback accessible and easy for everyone. If you or a family member are struggling with anxiety, depression, impulsivity or other things affecting the brain like seizures you may want to look more into neurofeedback. I have found this information fascinating and I believe, like she mentions that Symmetry Neuro-PT will be a household name in the future helping people to basically bio-hack their bra...
Ep 79: Teaching the brain healthier patterns
December 19, 2022 12:00 - 42 minutes - 29.4 MBToday I am speaking with Dianne of Symmetry Neuro-PT, who is a mom on a mission to make neurofeedback accessible and easy for everyone. If you or a family member are struggling with anxiety, depression, impulsivity or other things affecting the brain like seizures you may want to look more into neurofeedback. I have found this information fascinating and I believe, like she mentions that Symmetry Neuro-PT will be a household name in the future helping people to basically bio-hack their bra...
Ep 79: Teaching the brain healthier patterns with Dianne of Symmetry Neuro-PT
December 19, 2022 12:00 - 42 minutes - 29.4 MBToday I am speaking with Dianne of Symmetry Neuro-PT, who is a mom on a mission to make neurofeedback accessible and easy for everyone. If you or a family member are struggling with anxiety, depression, impulsivity or other things affecting the brain like seizures you may want to look more into neurofeedback. I have found this information fascinating and I believe, like she mentions that Symmetry Neuro-PT will be a household name in the future helping people to basically bio-hack their bra...
79 | Teaching the brain healthier patterns with Dianne of Symmetry Neuro-PT
December 19, 2022 12:00 - 41 minutes - 28.3 MBToday I am speaking with Dianne of Symmetry Neuro-PT, who is a mom on a mission to make neurofeedback accessible and easy for everyone. If you or a family member are struggling with anxiety, depression, impulsivity or other things affecting the brain like seizures you may want to look more into neurofeedback. I have found this information fascinating and I believe, like she mentions that Symmetry Neuro-PT will be a household name in the future helping people to basically bio-hack their bra...
Update
December 16, 2022 10:00 - 13 minutes - 9.51 MBSupport the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
How Posture, Breathing, and Movement affect Snoring
December 12, 2022 10:00 - 19 minutes - 13.6 MBIf you or a family member is snoring at night, learn how your posture, breathing, and movement are affecting snoring and things you can do to help. Align in your Car information and videos The study on leg movement and snoring Breathing through your nose and allergies. (1:23) Practice breathing and slowing it down. (3:45) Where your tongue should rest in your mouth. (5:52) How to improve your posture. (8:09) How to improve your sleep hygiene? (10:08) Prolonged sitting may promote leg flui...
Ep 78: How Posture, Breathing, and Movement affect Snoring
December 12, 2022 10:00 - 21 minutes - 14.8 MBIf you or a family member is snoring at night, learn how your posture, breathing, and movement are affecting snoring and things you can do to help. Head to www.raisinghealthyhumans. com to learn more Join our Free FB Community: Moms Raising Healthy Humans Join our Community events: Healthy Mom Community Learn about our Movement Snack Podcast: 5 Minute Mornings (buzzsprout.com) or follow me on IG or Tik Tok courtney_formfit Voiceover Intro: SJ Rocki Editing: SJ Rocki
Ep 78: Snoring and your Posture
December 12, 2022 10:00 - 19 minutes - 13.6 MBIf you or a family member is snoring at night, learn how your posture, breathing, and movement are affecting snoring and things you can do to help. Head to www.formfitonline. com to learn more Join our Daily Movement Snack here: Daily Movement (thinkific.com) Join our Community: Moms Raising Healthy Humans or follow me on IG or Tik Tok courtney_formfit
78 | How Posture, Breathing, and Movement affect Snoring
December 12, 2022 10:00 - 20 minutes - 14 MBIf you or a family member is snoring at night, learn how your posture, breathing, and movement are affecting snoring and things you can do to help. Align in your Car information and videos The study on leg movement and snoring Breathing through your nose and allergies. (1:23) Practice breathing and slowing it down. (3:45) Where your tongue should rest in your mouth. (5:52) How to improve your posture. (8:09) How to improve your sleep hygiene? (10:08) Prolonged sitting may promote leg flui...
Surrogacy with Susan, Midwife
November 28, 2022 10:00 - 33 minutes - 22.9 MBSusan is a Certified Doula and a Licensed Midwife who decided she wanted to be able to provide the gift of Surrogacy to those who are unable to carry their own baby. She has been the Gestational Carrier for 2 families and talks about her experience. You can find more about her at: DFW Midwife Collective or on IG at: Susan Taylor (@midwife_susan_taylor) • Instagram photos and videos Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving th...
Ep 77: Surrogacy with Susan, Midwife
November 28, 2022 10:00 - 35 minutes - 24.1 MBSusan is a Certified Doula and a Licensed Midwife who decided she wanted to be able to provide the gift of Surrogacy to those who are unable to carry their own baby. She has been the Gestational Carrier for 2 families and talks about her experience. You can find more about her at: DFW Midwife Collective or on IG at: Susan Taylor (@midwife_susan_taylor) • Instagram photos and videos Head to www.raisinghealthyhumans. com to learn more Join our Free FB Community: Moms Raising Healthy Huma...
77 | Surrogacy with Susan, Midwife
November 28, 2022 10:00 - 33 minutes - 22.9 MBSusan is a Certified Doula and a Licensed Midwife who decided she wanted to be able to provide the gift of Surrogacy to those who are unable to carry their own baby. She has been the Gestational Carrier for 2 families and talks about her experience. You can find more about her at: DFW Midwife Collective or on IG at: Susan Taylor (@midwife_susan_taylor) • Instagram photos and videos Support the Show. Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving...
Online Speech Therapy for Kids with Lenora of Better Speech
November 21, 2022 10:00 - 41 minutes - 28.6 MBToday I am speaking with Lenora, who is a Board Certified Speech and Language Pathologist working with Better Speech. She works with little ones who are learning to express themselves all the way up to adults who want to improve their speaking skills to become better communicators. We discuss: -Signs to look for in your child for therapy -Tongue Tied -Signs to look for in your child prior to speaking -Working with Adults with Speech Fluency -Posture and how it relates to the muscles in t...
Ep 76: Online Speech Therapy for Kids with Lenora of Better Speech
November 21, 2022 10:00 - 43 minutes - 29.8 MBToday I am speaking with Lenora, who is a Board Certified Speech and Language Pathologist working with Better Speech. She works with little ones who are learning to express themselves all the way up to adults who want to improve their speaking skills to become better communicators. We discuss: -Signs to look for in your child for therapy -Tongue Tied -Signs to look for in your child prior to speaking -Working with Adults with Speech Fluency -Posture and how it relates to the muscles in t...
76 | Online Speech Therapy for Kids with Lenora of Better Speech
November 21, 2022 10:00 - 41 minutes - 28.6 MBToday I am speaking with Lenora, who is a Board Certified Speech and Language Pathologist working with Better Speech. She works with little ones who are learning to express themselves all the way up to adults who want to improve their speaking skills to become better communicators. We discuss: -Signs to look for in your child for therapy -Tongue Tied -Signs to look for in your child prior to speaking -Working with Adults with Speech Fluency -Posture and how it relates to the muscles in t...
Ep 75.2: November Favorites
November 17, 2022 10:00 - 13 minutes - 9.35 MBHere are a few of my favorite things this November. Woodfire Candle Company-My favorite is Sweater Weather but I also like Snow Day and Pumpkin Peppercorn. Beautiful Boards Cookbook for Charcuterie Boards and her IG is: Maegan Brown ~ The BakerMama (@thebakermama) • Instagram photos and videos Hard Lotion Tinted Lip Balm or try the Chai Hard Lotion use code: FORMFIT for $5 off Simple Mills Thins- loving Chocolate Brownie Flavor I purchased through Thrive Market Louise Penny books here...
November Favorites
November 17, 2022 10:00 - 12 minutes - 8.56 MBHere are a few of my favorite things this November. Woodfire Candle Company-My favorite is Sweater Weather but I also like Snow Day and Pumpkin Peppercorn. Beautiful Boards Cookbook for Charcuterie Boards and her IG is: Maegan Brown ~ The BakerMama (@thebakermama) • Instagram photos and videos Hard Lotion Tinted Lip Balm or try the Chai Hard Lotion use code: FORMFIT for $5 off Simple Mills Thins- loving Chocolate Brownie Flavor I purchased through Thrive Market Louise Penny books here...
Breath to Better Digestion
November 14, 2022 10:00 - 14 minutes - 9.8 MBIf you deal with digestive issues like constipation and bloating it very well may have to do with the foods that you are eating. But did you know that it may also have to do with how you are breathing and sitting? Outline Have you ever thought about how posture affects digestion? 0:00 The first step to creating better digestion. 1:19 How do you feel the pressure on your ribs? 3:05 How the sitting posture affects our internal organs. 4:57 How clothes affect how you digest food. 7:04 H...
Ep 75: Breath to Better Digestion
November 14, 2022 10:00 - 15 minutes - 11 MBIf you deal with digestive issues like constipation and bloating it very well may have to do with the foods that you are eating. But did you know that it may also have to do with how you are breathing and sitting? Outline Have you ever thought about how posture affects digestion? 0:00 The first step to creating better digestion. 1:19 How do you feel the pressure on your ribs? 3:05 How the sitting posture affects our internal organs. 4:57 How clothes affect how you digest food. 7:04 H...
75 | Better Digestion through Breathing
November 14, 2022 10:00 - 14 minutes - 10.2 MBIf you deal with digestive issues like constipation and bloating it very well may have to do with the foods that you are eating. But did you know that it may also have to do with how you are breathing and sitting? Outline Have you ever thought about how posture affects digestion? 0:00 The first step to creating better digestion. 1:19 How do you feel the pressure on your ribs? 3:05 How the sitting posture affects our internal organs. 4:57 How clothes affect how you digest food. 7:04 H...
Planking Pressure
November 03, 2022 09:00 - 5 minutes - 4.09 MBWhen you go into a plank, where does the pressure go? Are you creating pressure out? If so, you need to re-focus on where the pressure is going within your core when you are doing certain exercises such as plank. Join our Moms Raising Healthy Humans Community or try our Daily Movement Snacks Membership Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok c...
Ep 74.2: MS-Planking Pressure
November 03, 2022 09:00 - 7 minutes - 4.88 MBWhen you go into a plank, where does the pressure go? Are you creating pressure out? If so, you need to re-focus on where the pressure is going within your core when you are doing certain exercises such as plank. Join our Moms Raising Healthy Humans Community or try our Daily Movement Snacks Membership Head to www.raisinghealthyhumans. com to learn more Join our Free FB Community: Moms Raising Healthy Humans Join our Community events: Healthy Mom Community Learn about our Movement Sn...
74 | Giving Back to Your Community with Faith of Beverly's Angels
October 31, 2022 09:00 - 32 minutes - 22.1 MBToday I speak with Faith of Beverly's Angels, a Non-Profit serving South Florida families. -We speak about why she decided to start this non-profit. -How her mom practiced Random Acts of Kindness in the community and how she wanted to continue to think of her mother and the positive things her mother did after her death. -How she is supporting the Southwest Florida after Hurricane Ian -How you can support families in need in your own community or donate to Beverly's Angels. Find more ...
Giving Back to Your Community with Faith of Beverly's Angels
October 31, 2022 09:00 - 32 minutes - 22.1 MBToday I speak with Faith of Beverly's Angels, a Non-Profit serving South Florida families. -We speak about why she decided to start this non-profit. -How her mom practiced Random Acts of Kindness in the community and how she wanted to continue to think of her mother and the positive things her mother did after her death. -How she is supporting the Southwest Florida after Hurricane Ian -How you can support families in need in your own community or donate to Beverly's Angels. Find more ...
Ep 74: Giving Back to Your Community
October 31, 2022 09:00 - 33 minutes - 23.3 MBToday I speak with Faith of Beverly's Angels, a Non-Profit serving South Florida families. -We speak about why she decided to start this non-profit. -How her mom practiced Random Acts of Kindness in the community and how she wanted to continue to think of her mother and the positive things her mother did after her death. -How she is supporting the Southwest Florida after Hurricane Ian -How you can support families in need in your own community or donate to Beverly's Angels. Find more ...
Ep 74: Giving Back to Your Community with Faith of Beverly's Angels
October 31, 2022 09:00 - 33 minutes - 23.3 MBToday I speak with Faith of Beverly's Angels, a Non-Profit serving South Florida families. -We speak about why she decided to start this non-profit. -How her mom practiced Random Acts of Kindness in the community and how she wanted to continue to think of her mother and the positive things her mother did after her death. -How she is supporting the Southwest Florida after Hurricane Ian -How you can support families in need in your own community or donate to Beverly's Angels. Find more ...
Ep 73.2: MS/Plank Challenge
October 27, 2022 09:00 - 6 minutes - 4.29 MBNovember is Planks-giving! Where we practice a different plank move, tip, workout each and every day in November and also provide you with tips on how you can give more whether it be to your children, your community, or yourself. Join our Daily Movement Snack Challenge. Head to www.raisinghealthyhumans. com to learn more Join our Free FB Community: Moms Raising Healthy Humans Join our Community events: Healthy Mom Community Learn about our Movement Snack Podcast: 5 Minute Mornings (buz...
Plank Challenge
October 27, 2022 09:00 - 5 minutes - 3.49 MBNovember is Planks-giving! Where we practice a different plank move, tip, workout each and every day in November and also provide you with tips on how you can give more whether it be to your children, your community, or yourself. Join our Daily Movement Snack Challenge. Support the show Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit
73 | Struggling with Urinary Incontinence
October 24, 2022 11:00 - 22 minutes - 15.3 MBToday I'm talking about the common mom problem: leaking urine when you cough, laugh, sneeze, or jump. Although this is a common problem for mom's it is not normal and there are things you can do to begin moving through this time better. Outline What is incontinence? What can you do about it? 0:00 Urge incontinence. 1:57 How often should you go to the bathroom? 4:08 The pelvic floor works with the diaphragm. 6:17 Things to pay attention to with stress incontinence. 8:44 What can we do...
Dealing with Urinary Incontinence
October 24, 2022 11:00 - 21 minutes - 15 MBToday I'm talking about the common mom problem: leaking urine when you cough, laugh, sneeze, or jump. Although this is a common problem for mom's it is not normal and there are things you can do to begin moving through this time better. Outline What is incontinence? What can you do about it? 0:00 Urge incontinence. 1:57 How often should you go to the bathroom? 4:08 The pelvic floor works with the diaphragm. 6:17 Things to pay attention to with stress incontinence. 8:44 What can we do...
Ep 73: Dealing with Urinary Incontinence
October 24, 2022 11:00 - 23 minutes - 16.1 MBToday I'm talking about the common mom problem: leaking urine when you cough, laugh, sneeze, or jump. Although this is a common problem for mom's it is not normal and there are things you can do to begin moving through this time better. Outline What is incontinence? What can you do about it? 0:00 Urge incontinence. 1:57 How often should you go to the bathroom? 4:08 The pelvic floor works with the diaphragm. 6:17 Things to pay attention to with stress incontinence. 8:44 What can we do...