Ep 85: Eat More Vegetables for Gut Health
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
English - February 06, 2023 10:00 - 25 minutes - 17.9 MB - ★★★★★ - 17 ratingsParenting Kids & Family Health & Fitness Fitness midlife mom perimenopause menopause habit stack movement snack midlife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When we think about gut health, we should be thinking about Fiber and we want you to focus on the fiber that doesn't create mucky bowels so, seeds, beans and nuts are great but to keep things moving we really need to focus on
sources of fiber that contain water as well. These are your fruits and vegetables.
-I provide information on the importance of eating your veggies
-What we should focus on when eating whole grains
-Ideas for fussy eaters
-Tips to help get more vegetables into your diet
show notes:
Episode 8: How to Deal with Picky Eaters
Episode 6: Healthy Family Tips
Ep 13: Eat your Greens
Berlin research team from the
Experimental and Clinical Research Center (ECRC), a joint institution of the Max Delbrück Center for Molecular
Medicine (MDC) and Charité -- Universitätsmedizin Berlin, shows why this is the case. Their study has been
published in advance online in the journal Circulation
https://drsearscoachportal.org/wp-content/uploads/2019/01/012319-How-dietary-fiber-and-gut-bacteria-protect-the-cardiovascular-system-ScienceDaily.pdf
Harvard article:
https://www.health.harvard.edu/blog/should-i-be-eating-more-fiber-2019022115927
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Voiceover Intro: SJ Rocki
Editing: SJ Rocki