Ep 93: The Importance of Protein
Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
English - April 17, 2023 09:00 - 21 minutes - 14.5 MB - ★★★★★ - 17 ratingsParenting Kids & Family Health & Fitness Fitness midlife mom perimenopause menopause habit stack movement snack midlife Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Protein is one of the macro-nutrients that your body needs to not only survive but thrive. It is not only imperative for muscle growth but also for bones, teeth, hair and nails. It contains twenty-two amino acids that your body uses to make muscle and bones, and hormones, enzymes, neurotransmitters, and antibodies. It is imperative for repairing the wear and tear of the body.
Are you getting enough protein?
0:04
What is protein and why is it important?
1:16
Protein and gut health.
3:16
Vegan vs vegetarian protein.
6:31
How many grams of protein should we be eating per day?
8:20
Increase protein when your child needs it.
9:45
Protein powders and stomach issues.
11:45
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Voiceover Intro: SJ Rocki
Editing: SJ Rocki