Ep 57.2: MS/Hands up the Wall

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

English - June 02, 2022 09:00 - 8 minutes - 5.93 MB - ★★★★★ - 17 ratings
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Next Episode: Ep 58: The Health benefits of Herbs with Tina of Holistic Radiant Massage

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Stretch out the mid back if you notice you have a sway back or just to get a nice stretch while also relaxing your shoulders with our hands up the wall movement.

You can head to Form Fit Community over on FB to join our upcoming challenge, watch the videos where we explain these movements in more detail, or to meet other supportive mom's in our community.

Grab our Move Better Bundle by heading to www.movingthroughmidlife.com and receive 50% off with the code: intro

You will have access to all 3 programs (Fit Feet, Posture Fix, and Core Connection) while also getting access to recipes, workouts, and more.

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