RaceMob - Running Together Podcast
106 episodes - English - Latest episode: over 1 year ago -Pop in those earbuds, and let's go running together! RaceMob is the social destination for endurance athletes searching for their next challenge. We're a community that will hold you accountable and cheer you to the finish line. Whether you’re looking to get off the couch and walk your first 5k, a casual runner who hits the trails to keep in shape, an elite athlete working towards a triathlon PR, or an ultra-marathoner looking for that distance endorphin rush - we’re here for you. Each week, your hosts Kevin Chang and Bertrand Newson will talk to industry experts including: coaches, trainers, nutritionists, social media icons, race directors, product specialists, travel guides, and "every day" people with inspirational stories. Together, we’ll discover tips on running technique, training plans, race day hacks, nutrition strategies, saving money, and running products. Plus, we’ll keep you informed on the best races throughout the country. Most of all, we’ll be working with you to build a community. Together we’ll be able to make new friends, share our race day experiences, cheer each other on, and cross the finish line together.
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Episodes
Ultramarathoner, K-9 Lover, Epic Road Trip Fitness Adventure and CBD Athlete Jimmy “JQ” Quilenderino
November 11, 2022 17:00 - 48 minutes - 33.2 MB#095 - In this episode of the RaceMob Podcast we are joined by Jimmy Q. If you're looking for some motivation, inspiration, and focus to help fight all those common excuses then this episode is for you. Listen to JQ share his humorous and engaging personality. Lots of straight, no-nonsense talk on the building blocks that made him the athlete that he is today, and the art of optimizing strength training and running, fueling him to multiple marathon and ultra-marathon finishes. He shares so...
Building an Ideal Training Plan with Strength Running's Jason Fitzgerald
October 07, 2022 18:00 - 38 minutes - 26.6 MB#094 - Hey RaceMob Family! We have a really special guest this week: Jason Fitzgerald is a running icon, and creator of Strength Running - consistently ranked one of the top running podcasts in the world - and has a thriving youtube channel and fantastic content. In today's episode, we dive into the nitty gritty of training plan creation and strength training routines for runners, and find ways to personalize training for your specific goals. Plus - we get some of the behind-the-scenes whe...
Running Form, Training Advice, and Returning from Adversity from Coach Jay Ridgeway
September 23, 2022 16:00 - 36 minutes - 25 MB#93 - Back by popular demand, Coach Jay Ridgeway with PacWest Endurance. We listened to our loyal audience and this endurance expert, master running and triathlon coach, his first podcast is one of our most popular. Father, husband accomplished athlete opens up and shares his inspiring journey, overcoming injury and illness that plagued them for most of the year. He gives us more priceless insight and tips on how every athlete can elevate their fitness and overcome obstacles. All the ...
The Thrilling Adventures of Endorphin Dude Part 3. - The Quest for a 200 Mile Buckle
September 10, 2022 19:00 - 50 minutes - 34.4 MB#92 - Hey RaceMob Fam! We're excited to introduce the next thrilling saga to the adventures of Endorphin Dude. If you haven't already - check out episodes 39 and 40 - where we go into detail on Tony's incredible start. How he went from an overweight, pre-diabetic to conquering 52 marathons in 52 weeks - and became a hero to so many in the process. When last we saw this caped crusader - he was about to embark on the once-in-a-lifetime opportunity to race at Western States. Unfortunately,...
Coaches of Color Initiative Recipient and Trail Running Badass - Jessica Schnier
August 26, 2022 11:00 - 35 minutes - 24.3 MB#91 - Jessica Schneier is a hardworking and passionate trail enthusiast who recently started her own coaching business, Smiles and Miles. Jessica is also the inaugural grantee of the Coaches of Color Initiative, which we'll learn more about in this episode. We have had the good fortune of working with Jessica over the last several months, and you are in for a treat. And if you're looking to level up your hiking, elevation gain training, and all things outdoor fitness, Jessica is the coa...
Inspiration and Community with Ingrid Christiansen - From weighting 300 pounds to endurance runner and with a 850+ days running streak
August 12, 2022 20:00 - 34 minutes - 24.1 MB#90 - In this episode, we're thrilled to welcome Ingrid Christiansen to the show. Ingrid is an inspiring member of the RaceMob and Too Legit family. It wasn't that long ago. In fact, it was 2019 that Ingrid weighed over 300 pounds, but she managed to take the first step in her fitness journey and joined a local kickboxing gym that fresh start fueled a transformation and helped her find her way into endurance sports. Now 150 pounds lighter and with a running streak approaching 900 days. ...
Inspiration and Community with Ingrid Christiansen - From weighing 300 pounds to endurance runner and with a 850+ days running streak
August 12, 2022 20:00 - 34 minutes - 24.1 MB#90 - In this episode, we're thrilled to welcome Ingrid Christiansen to the show. Ingrid is an inspiring member of the RaceMob and Too Legit family. It wasn't that long ago. In fact, it was 2019 that Ingrid weighed over 300 pounds, but she managed to take the first step in her fitness journey and joined a local kickboxing gym that fresh start fueled a transformation and helped her find her way into endurance sports. Now 150 pounds lighter and with a running streak approaching 900 days. ...
RaceMob Catch Up with Kevin Chang and Bertrand Newson
August 05, 2022 11:00 - 36 minutes - 25 MB#89 - Kevin and Bertrand got together to give us an update on what is going on with the community, the Coaches of Color Initiative, all of our friends out there crushing PRs, and what is coming in the following weeks.
Around the Crown 10k - Inclusion and Sustainability with Brian Mister
July 21, 2022 10:00 - 35 minutes - 24.3 MB#88 - On this episode of the RaceMob podcast, we talked to Brian Mister, creator, founder, and race director for the Around the Crown 10k, in Charlotte, North Carolina. Sometimes during a conversation, you build this immediate kinship and connection. Well, this is certainly one of those chats. Brian is a fixture of the Charlotte running community. During this conversation, you're going to learn how he started and built one of the largest races in North Carolina in his late twenties, over...
The RaceMob Podcast is Back! Updates, news and growth!
June 23, 2022 11:00 - 35 minutes - 24.2 MB#87 - Hey there, RaceMob crew! We've taken a little hiatus from the podcast. You know, I started a new job, had a baby, and all the normal things that go on in a year. But I think that you'll be happy to know that baby Gemma is doing amazing and Coach B's business has been thriving! And behind the scenes, we've been working on a number of incredible initiatives for a RaceMob that we're going to be launching later this year. But something has been missing in our lives, and that's getting...
Endeavorun Austin Retreat Panel Part 1 - With Matt Fitzgerald, Bertrand Newson Amanda Brooks, and Dr. Asher Henry, hosted by Jake tuber and Hannah Hunstad
May 28, 2022 11:00 - 37 minutes - 25.6 MB#86 - This episode is part one of a three-part series recorded at the recent Endeavorun retreat. This conversation is from a live panel discussion between Matt Fitzgerald, Bertrand Newson Amanda Brooks, and Dr. Asher Henry hosted by Jake tuber and Hannah Hunstad. The four panelists are all coaches, and in this episode, they answer three key questions. - What do you wish more of your athletes knew? - What will you not do as a coach? - What do you wish more athletes would ask you as a coac...
RaceMob What's On Deck for 2022
February 17, 2022 05:00 - 4 minutes - 3.47 MB#85 - In this episode, Coach Bertrand Newson shares some exciting happenings with what's on deck in the coming weeks and months for RaceMob.
Keep on Moving: 15 Tips to Help Get Your Running Mojo Back!
February 10, 2022 18:00 - 12 minutes - 8.74 MB#84 - In this episode Coach Bertrand Newson will share 15 tips and tools to help you get your running mojo back on track. For those of us who've been at it for a while, inevitably, there's a point when we hit a rut, we feel like we are lost, we are running out of mojo, we've plateaued, hit a wall and we feel like we're just not improving our ability to chase down those PRs. Here are several tips and ways to help you reignite your passion and find your groove again.
A Better You In 2022, 10 Tips to Help Level Up Your Running
February 03, 2022 03:00 - 11 minutes - 7.87 MB#83 - Happy new year team! Kevin and I really appreciate your support over the past two years. It has been a fantastic experience. We have had the opportunity to speak to so many wonderful, interesting motivating guests, some really cool topics, and more of that in-store this year. In this episode, Coach Bertrand Newson will share 10 tips to help you level up your running, from training intensity through rest and recovery, community, and more. If you enjoy this episode, leave us a review.
RaceMob Rewind: 21 Race Day Hacks - Tips and Advice to Crush on Race Day
January 28, 2022 05:00 - 44 minutes - 30.5 MB#82 - We have one of our most popular episodes as part of our RaceMob rewind series: 21 race day hacks, tips, and advice to crush your race day With live racing in full swing, there are lots of helpful time-tested tips and takeaways. There's so much of our audience that is getting back into live racing, and this may be their first-ever live race, while there's a lot of our audience that have been doing races for years. And yet there are still a couple of these nuggets that we've learned o...
Racemob Rewind: Taji 100 Chairman and 4th Generation Army Veteran Paul Fukuma - Inspiring Runners, Raising Funds for RWB, and Public Service
January 20, 2022 19:00 - 55 minutes - 38 MB# 81 - We’re so excited to welcome Paul Fukuma to the podcast. Paul’s a fourth-generation army veteran, who brought a friendly little month-long 100-mile competition - the Taji 100 - stateside. Paul's the chairman of the Taji 100 fitness challenge that takes place every year in February. He was part of the event in its inception in 2010 at camp Taji. And under his leadership, this event has grown exponentially and has raised over $300,000 supporting military families. Not only do we get...
Rock 'n' Roll Race Series - Behind the Scenes with Kaitlin Heck
December 30, 2021 18:00 - 34 minutes - 24.1 MBHey RaceMob Crew! In this week's episode, we talk to Kaitlin Heck - Rock 'n' Roll's Marketing Manager for the West Coast. Many of you know about the incredible events that Rock 'n' Roll puts on across the country - In fact my first marathon was the Rock 'n' Roll Las Vegas - and the Rock 'n' roll San Jose goes by my house every year. So, how does one end up working for one of the largest race series on the planet? How do large races attract participants year after year? And what does the...
Building Incredible Athlete Experiences with Endeavorun's Jake Tuber
December 16, 2021 12:00 - 42 minutes - 29.2 MB#79 - This week we welcome Jake Tuber - the founder of Endeavorun - a company that offers Premier Retreats & Camps for the Everyday Athletes. During this episode, we talk about Jake's introduction to running and long-distance running. How he leveraged experts and a little social psychology to help stay motivated. We dive deep into the way that Jake organizes his camps, to help facilitate group camaraderie while giving personalized attention. This is a fascinating discussion that leverage...
Resilience Through Reflection with PsychReg Founder Dennis Relojo-Howell
December 09, 2021 12:00 - 43 minutes - 29.8 MB#78 - What is resilience? Is it an inherited trait or a learned skill? And if it's learned - how do you build more of it? Well - why not ask the person that is literally researching it right now. Dennis Relojo-Howell should know a ton about resilience. In fact, he grew up from meager beginnings in the Philippines - and through hard work, determination, and skill - was able to make his way out of poverty. He's now living in England and is the founder of PsychReg - the world's first blog...
Resilience Through Reflection with Psychreg Founder Dennis Relojo-Howell
December 09, 2021 12:00 - 43 minutes - 29.8 MB#78 - What is resilience? Is it an inherited trait or a learned skill? And if it's learned - how do you build more of it? Well - why not ask the person that is literally researching it right now. Dennis Relojo-Howell should know a ton about resilience. In fact, he grew up from meager beginnings in the Philippines - and through hard work, determination, and skill - was able to make his way out of poverty. He's now living in England and is the founder of Psychreg - the world's first blog...
Matt Fitzgerald - COCI, Pacing, 80/20, and Long COVID
December 02, 2021 12:00 - 52 minutes - 36.3 MB#77 - We are so thankful to be able to call Matt Fitgerald a mentor and friend. We've been working with this best-selling author and a true pillar of the endurance community for the past year. And he's helped us in so many aspects of our business. In this episode, we talk about the creation of the 80/20 Foundation, and the Coaches of Color Initiative - a foundation that we're very closely tied to. We talk about the principles of 80/20 training - and its proliferation. We chat about Matt...
RaceMob Special Episode - What Are You Thankful For, with Gabriel Caetano
November 25, 2021 12:00 - 26 minutes - 18.2 MB#76 - We've got a very special episode today. We have a lot to be thankful for this year. And so got an obviously good friend and cohost Coach "B" on the podcast this morning, as well as our producer Gabriel Caetano, live from Brazil. We just wanted to come together to let you guys all know what we have been thankful for this 2021.
Running with a Purpose with Jaime Lopez - Athlete, Friend, and Advocate
November 18, 2021 12:00 - 40 minutes - 27.9 MB#75 - In this episode - we talk to Jaime Lopez - an accomplished athlete, and one of our most ardent supporters. Jaime's journey is profound. He has a willingness to dive into events head first - and he sets the bar high. It sets the stage for one of my favorite stories of all time - how Jaime met Coach B. Let's just say it involves a local race, some outlandish shorts, and time in the pain cave. This conversation includes some sensitive subjects - you This conversation also includes a...
RaceMob November Update - Challenges, Lessons, Races and Community Shout Outs
November 14, 2021 12:00 - 34 minutes - 23.9 MB#74 - Hello RaceMob crew! We've got another update episode this time around. It's been a little while since we've updated the crew and we know that a ton has been happening behind the scenes. Let's catch up. In this episode, we'll talk about the LA marathon, some personal challenges, our first marathon experiences, and lessons we picked up along the way. And we have some shout outs too!
Eat Your Water! Surprising Hydration Tips from Best Selling Author Dr. Dana Cohen
November 04, 2021 11:00 - 40 minutes - 27.7 MB#73 - Dr Dana Cohen has literally written the book on Hydration. And there's so much that most people get wrong! Is it as simple as "drink more water?" No! We'll get a little nerdy today on the importance of electrolytes, how vegetables, smoothies, and even chia seeds - might be critical to your race day hydration strategy, and why fascia, movement, and hydration are so closely linked. And you're going to come away with some incredible and easy takeaways that can lead to immediate imp...
The RaceMob LatinX Heritage Month Special Medley with Gabriel Caetano
October 28, 2021 11:00 - 44 minutes - 30.7 MB#72 - At the start of the month, Kevin and Bertrand just had this amazing idea of picking some of the best moments from each interview with our Latine guests. And they figured since Gabriel Caetano, co-producer of the RaceMob Podcast is from Brazil, and therefore Latine too, they could select their favourite moments across the show. This episode includes: - Adam Duran - Leo Rosales - The Avalos Siblings - Patrick Loera - Devin Lopez - Nando Gonzales - Jasmine Sanchez - Rebecca Hernandez
Running for Mental Health and Tips for Building an Inclusive Community with Fernanda Perdomo-Arciniegas
October 21, 2021 11:00 - 53 minutes - 36.9 MB#71 - When we said that we wanted to celebrate Latin Heritage Month - Bertrand's face immediately lit up. - I've got the perfect person - B said. We really couldn't do any better than Fernanda Perdomo-Arciniegas, the head of diversity, inclusion, and equality at San Jose State University. At we're so lucky to book this busy community leader - still recovering from her bout with walking pneumonia. Wow - this passionate runner also got her start later in life, after the passing of her moth...
Game Changers - How Vanessa Is Shaping the Next Generation of Industry Experts
October 14, 2021 11:00 - 49 minutes - 34.2 MB#70 - 55.9 million. That's how many people in the U.S. are running. So just imagine the impact run leaders, experts and coaches have on an entire industry. But what happens when this group of industry leaders is made up of predominantly the same gender and the same race? What message does this send to others? What type of community does it attract? Well - these are the questions that our next guest has been asking. As we continue our Latin Heritage Month Series - we're so excited to ...
RaceMob Rewind: How This Latin Star Overcame a Drug Addiction With Running with Leo Rosales
October 07, 2021 11:00 - 50 minutes - 34.4 MB#69 - Hey there RaceMob crew. We're celebrating Latinx heritage month with some incredible guests. So stay tuned for some amazing stories over the next few weeks, but we'd be remiss to kick off the month if we didn't bring back one of our favorite episodes from this last year and one of the most popular from all of you.
14 Essential Tips When Traveling for a Destination Race
September 30, 2021 11:00 - 36 minutes - 25.1 MB#68 - You know the feeling. You have exhausted every option within a 50-mile radius. Every year, it’s the same races and the same places. It always feels like you are running a marathon or half marathon. All those miles, all the hard work, seems like it deserves something more than a trip to your local park or recreation center. It is time for a new challenge with some new scenery. There is no better way to do this than to reward yourself with a destination race and vacation. Every year, m...
Weight Loss for Runners - the Definitive Guide From Running Lean Podcast Host Patrick McGilvray
September 23, 2021 11:00 - 1 hour - 43.2 MB#67 - Patrick is a seasoned athlete, a licensed nutritionist, and the host of the popular Running Lean Podcast. He's helped all kinds of individuals lose weight through his one-on-one and group coaching programs. In this episode, we dive into the big keys to weight loss, including what most athletes get wrong. We do a deep dive into how athletes can become fat-adapted, and what that does to performance. Plus we chat about the benefits of intermittent fasting and fasted training. This is...
Hydration Tips from the Inventor of the Hydroshirt - Vessel Athletics Founder Jasmine Sanchez
September 16, 2021 11:00 - 49 minutes - 33.9 MB#66 - Hey RaceMob Crew! In today's episode, we have an entrepreneur and the founder of Vessel Athletics - Jasmine Sanchez. Jasmine is working on bringing an innovative new product to market - the Hydroshirt. As endurance athletes, we all know the importance of staying hydrated during long activities, but many of today's solutions are cumbersome or can cause chaffing. Jasmine also saw this pain point and is doing something about it. In this episode, we go behind the scenes on how this en...
Overcoming Obstacles and Loving Your Body - with Gym Owner, Author, and Personal Trainer Vanessa Bogenholm
September 09, 2021 11:00 - 59 minutes - 40.7 MB#65 - What can we say about Vanessa, this entrepreneurial bad-ass and Bay Area legend is here to tell it how it is. Her incredible introduction into running is quite literally the stuff that movies are made out of: an overweight, overworked 13-year-old Vanessa decided to change her life and ended up losing over 60 pounds. And then just two years later, competing in and then winning a marathon. This was before most races even had a female entrance. The story highlights, the hard work and de...
Wonder Woman Nicole Shehadi Varnell on Motherhood, Breast Cancer, and Crushing PRs
September 02, 2021 11:00 - 1 hour - 43.2 MB#64 - Hey, RaceMob crew on today's episode, we have Wonder Woman, Nicole Shehadi Varnell. I met this mother of three a year ago at a Hammertime workout, and man, she just crushed me. Little did I know a year later she'd be hitting new PRS, participating in competitive triathlons, and placing in numerous races. She's also going for the 50 marathons in 50 states challenge, and you'll be able to hear about it in this episode. She thanks Coach "B" for the guidance over the year. But in trut...
Races, Challenges, and Training (Oh My!) - RaceMob's August Updates
August 26, 2021 11:00 - 33 minutes - 22.8 MB#63 - In this episode, we wanted to circle back. It's been a little while since we've actually jumped on the podcast, talk to our audience, so much has happened since we started off the year. Kevin's going to be a father in the next couple of months. Bertrand is rocking the community with Hammertime and our athletes are just flourishing right now.
Racing Highs and Lows with Barkley Marathon Participant and Ultramarathon Champ John Burton
August 19, 2021 11:00 - 1 hour - 56.3 MB#62 - John Burton is an ultramarathoning badass! Not only is this ultra-fit speed demon from Michigan known to rock the speedo from time to time, but what really struck me is how humble and warm John really is. Sure, he has so many race wins, podium finishes, and has absolutely crushed a number of different events. But John also highlights the numerous times that races didn't go his way. We often talk about the GRIT needed to achieve your best, to dust yourself off when you fall, and bec...
Hammering Down Your Hydration Plan with Hammer Nutrition Founder Brian Frank - Part 2
August 12, 2021 11:00 - 59 minutes - 40.6 MB#61 - Hey, there RaceMob crew! Before we get into this episode, we wanted to let you know that we're running a hydration challenge through the end of this month. You're going to be eligible to win a hammer nutrition prize pack. Thanks to our good friend, Brian, who's featured in this episode. As we talk about in this episode, the best thing that you can do to be hydrated on race date is to stay hydrated in your daily life. And for many of us that means drinking upwards of a hundred ounces ...
Hammering Down Your Hydration Plan with Hammer Nutrition Founder Brian Frank
August 05, 2021 10:00 - 43 minutes - 29.6 MB#60 - In this episode we're featuring Brian Frank, the founder and CEO of Hammer Nutrition. Hammer is one of the most trusted brands in endurance sports. And Brian is one of the most knowledgeable guests that we've ever had. If you've never heard of hammer nutrition. Well, that might be by design. Hammer focuses their marketing efforts on grassroots events, the very backbone that makes up our industry. They have a phone number where you can call them anytime and ask them questions and t...
RaceMob Rewind: Record Smashing Triathlete Kicks Off Our Hydration Challenge Featuring Will Turner
July 29, 2021 11:00 - 1 hour - 47.9 MB#059 - We have a number of new episodes already recorded and ready for August and September. But we wanted to revisit one of our favorite conversations as we approach our 60th episode. How apt as well - as we're launching two incredible challenges in August. 1st - If you're looking to join a small community that's going to focus on achieving a goal together - then join our August Commitment Challenge. You can get paired with new runners, those looking to lose weight, runners looking to r...
This World Record Holder's Incredible Story from Overweight to Ultramarathon Champ with Sandra Villines
July 22, 2021 11:00 - 1 hour - 56.8 MBWe have heard some incredible stories over the past year, but this one just might take the cake. There is a prestigious record that had stood for almost 40 years before Sandra came and completely crushed it. In 1978 - Mavis Hutchinson set a new transcontinental record by running from Los Angeles to New York in a little over 69 days. It stood for 39 years, that's when Sandra set out on a longer and more difficult route (from San Francisco to New York) and completed it in only 54 days. S...
How Consistency and Community Inspired His 70lb Weightloss Journey and Push Him to New Heights with Patrick Alejandro Loera
July 15, 2021 11:00 - 1 hour - 44.8 MB#57 - One of my favorite parts of our podcast is being able to highlight incredible members of our community. When I met Patrick last year, he was a newlywed - preparing for his first marathon. A virtual event that he was able to complete thanks to the help of Coach B and Too Legit Fitness. At the time, he was still learning about tapering, and what it meant to toe the line for 26.2 miles. Little did I know the incredible fitness journey that he's been on, and how he's lost nearly 70 pou...
Prevent Injury with Quick and Easy Strength Routines, Warmup Exercises, and Recovery Method From Rocket PT's Irina Stiasny
July 08, 2021 11:00 - 46 minutes - 31.9 MB#56 - Irina is a rockstar physical therapist and a valued member of the RaceMob and Too Legit communities. Her nickname is Rocket - and she recently opened her own business - Rocket Physical Therapy. On today's episode, we dive into Irina's start, and how she got into one of the most prestigious PT schools in the country. We dive into the lessons she's learned from years of running, and over a decade of working with other runners. She tells us the short daily routine that can help preven...
RaceMob Updates - Western States, Olympic Trials, "Cut The Crap" Challenge, Town Hall, and Celebrating Life
July 01, 2021 11:00 - 36 minutes - 25.4 MB#55 - On today's episode, we break down all the latest news from RaceMob and the running world, including updates from our Cut the Crap Challenge with Tony Julian, our takeaways from the town hall Q&A featuring Kevin Vandy, life updates from Coach "B" and myself, recapping Western States, including how some of our podcast guests actually did during the event, and finally we recap the Olympic trials in Eugene
Coaching Call with "The Professor" - Training for the Rock 'n' Roll San Jose Half Marathon with Jason Peevyhouse
June 24, 2021 11:00 - 59 minutes - 41.1 MB#54 - On today's episode we have RaceMob and Too Legit Fitness member "The Professor" Jason Peevyhouse. We talk about Jason's introduction into running - which started only a couple of years ago in 2017. Not only did he work off some unwanted weight, but he got involved in a thriving running community - and has really paid it forward. We also treated much of this conversation as a coaching call. Jason has a goal of setting a new PR in the San Jose Rock 'n' Roll Half Marathon this October...
Running Products - More Gear You Need for Amazon Prime Day Featuring Scott Strool
June 17, 2021 11:00 - 56 minutes - 39 MB#53 - Last time we left off with the essentials, and those were the things you absolutely needed just to even get started. This time we'll get into some of the more fun things that you may want to get to this Amazon prime day. We welcome again Scott Strool, Head of Product at Racemob, to talk about watches and trackers, earbuds scales, products related to nutrition, hydration, recovery and more. And don't forget to go to https://RaceMob.com/products to find out what the RaceMob community r...
Running Products - the Gear You Need for Amazon Prime Day Featuring Scott Strool
June 10, 2021 11:00 - 40 minutes - 28.1 MB#52 - All right, RaceMob audience, we talked to awhile ago about products, the last Amazon prime day. We even had some gift guides on our YouTube channel, but we haven't really talked about products to our RaceMob podcast audience, and we know Amazon prime day is also the day that all of these other sites, announce discounts just for Amazon prime weekends. So in this episode we invited Scott Strool, Head of Product at Racemob, to talk about shoes, socks, shirts, shorts and which products we...
A Mental Approach to Overcoming Injury with MLB Recovery Specialist David Meyer
June 03, 2021 11:00 - 52 minutes - 35.9 MB#51 - Injury! It's just such a tough part of our sport. And according to statistics between 65 and 80% of runners are going to suffer an injury this year that will cause them to miss time. Now imagine if that injury doesn't just cause you to miss the sport that you love. But can also hurt your career. And that's what our next guest David Myers had to deal with as a physical therapist for the St. Louis Cardinals. During this discussion, we're going to talk about the mental aspects of re...
Celebrating 50 Episodes! Our Favorite Moments and Takeaways!
May 27, 2021 11:00 - 36 minutes - 25.5 MB#50 - We're celebrating 50 episodes of the RaceMob podcast with a look back to our favorite moments from the past year. From some of the funniest stories - featuring Becky Hernandez, Endorphin Dude, and Verity Breen. To the most inspiring athletes with Dean Karnazes and Veronique. To the inspirational stories of Leo Rosales and Jake McKluskey. We're also celebrating the coaching wins of some of our athletes! And our biggest takeaways from the last year. Thank you to all of the loyal li...
Dean Karnazes - Running Icon and "UltraMarathon Man" is Inspiring (and Freaking Funny)
May 20, 2021 11:00 - 42 minutes - 29.4 MB#49 - We have a real icon of the running world on today's podcast. Not only is he a New York Times bestseller, but he's one of the few runners who has been able to transcend the sport into mainstream media. We're talking Jimmy Kimmel, Conan O'Brien, Kelly and Regis, Ted Talks, and he even had his own segment on the Stan Lee's Super Human tv show. That's because Dean is actually super human - having conquered the worlds toughest races including Western States, Badwater, Spartathlon, and ev...
Loosen Up to Run Fast with Yoga, Pilates, and Anatomy Expert Frances Taylor
May 13, 2021 11:00 - 45 minutes - 31.3 MB#48 - One of the things that runners often neglect is working on their range of motion. Not only can this have an incredible impact on performance, but it can prevent injury and is extremely important for your body health. Frances Taylor is an incredible yoga instructor, Pilates teacher and anatomy expert. In this deep dive interview, Frances tells us how we can assess our range of motion. Which muscles runners should focus on. Specific drills to improve your range of motion and the work...