RaceMob - Running Together Podcast
106 episodes - English - Latest episode: over 1 year ago -Pop in those earbuds, and let's go running together! RaceMob is the social destination for endurance athletes searching for their next challenge. We're a community that will hold you accountable and cheer you to the finish line. Whether you’re looking to get off the couch and walk your first 5k, a casual runner who hits the trails to keep in shape, an elite athlete working towards a triathlon PR, or an ultra-marathoner looking for that distance endorphin rush - we’re here for you. Each week, your hosts Kevin Chang and Bertrand Newson will talk to industry experts including: coaches, trainers, nutritionists, social media icons, race directors, product specialists, travel guides, and "every day" people with inspirational stories. Together, we’ll discover tips on running technique, training plans, race day hacks, nutrition strategies, saving money, and running products. Plus, we’ll keep you informed on the best races throughout the country. Most of all, we’ll be working with you to build a community. Together we’ll be able to make new friends, share our race day experiences, cheer each other on, and cross the finish line together.
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Episodes
Tips for Triathletes and Operating Live Races with CEO of Negative Split Ryan Hite
May 06, 2021 11:00 - 40 minutes - 28.1 MB#47 - We had a great conversation this week with the Chief Endurance Officer of Negative split - Ryan Hite. In this episode, your going to learn how he got into triathlons - a bit by accident. And why his third race was an IronMan - plus the lessons he learned through that experience. You'll also learn how Ryan and his wife created a tremendously successful race organization that operates races throughout the Pacific Northwest, and actually around the world. How he was able to keep live ...
"Mr. Motivation" Ignites Your Inner Passion featuring Adam Duran
April 29, 2021 11:00 - 59 minutes - 40.7 MB#46 - On this episode, we have the one and only "Mr. Motivation" himself, Adam Duran from humble beginnings to a storied 30 year career as a law enforcement officer. Get ready for this motivational speaker to pump you up. You'll hear about Adam's incredible daily routine, how micro-commitments and atomic habits had fueled his longterm success. His incredible drive to overcome difficult moments and the amazing ways that he's giving back to the community. Plus you can't help, but feel invigo...
21 Race Day Hacks - Tips and Advice to Crush on Race Day
April 22, 2021 11:00 - 43 minutes - 30.3 MB#45 - There's so much of our audience that is getting back into live racing, and this may be their first ever live race, while there's a lot of our audience that have been doing races for years. And yet there's still a couple of these nuggets that we've learned over the decades of running that we'd love to share with you. Coach B has run over 300 races now, so he has a wealth of experience, and we can all tap into that to give you some practical advice, some things that you can use goin...
Community, Training, and Boston Qualifying Tips from Coach Sara Manderscheid
April 15, 2021 11:00 - 59 minutes - 40.9 MB#44 - Sara Manderscheid is a beacon of the running community. She has a bright, cheerful and warm personality that attracts runners from all around into her running groups. She has the coaching intellect from a decade of reading, training and networking with the top minds in our business, and she has that competitive edge that you know, is needed to hit PR times and inspire others to greatness. Crazy enough, she decided to turn her hobby into a business at the beginning of the pandemic. S...
Practical Weight Loss Advice from the Principal Who Lost Over 150 lbs - with Gerald Schattle
April 08, 2021 11:00 - 1 hour - 44.2 MB#43 - Gerald was introduced to us by a previous podcast guest, Mr. Adam Welcome. And when an author, marathoner, and motivational speaker tells you that there's a story you have to hear, then you listen. And when you hear that he's been featured in Runner's World Magazine and Live! with Kelly and Ryan, then your ears perk up. And of course, when you hear his unforgettable story of losing 150 pounds all while working a very challenging (and rewarding) job, you get inspired. The road hasn...
Performance Tips - Proven Training Methods to Help You PR Your Next Race
April 01, 2021 11:00 - 44 minutes - 30.4 MB#42 - We asked our community: "What do you want to hear from Coach "B" and me? What are you struggling with? What are the things that we could provide to you?" And performance tips were number one. There are so many things that we've learned over the decades that we could tell you about. And so what we wanted to do was really, reduce it down to the most important things that will help you! And there's going to be several follow-on episodes to this as well. At a very high level, when...
A Live Race! Plus - Diversity, Coaching, and Becoming Influencers with Tommy and India from Atlanta's Run Duo Podcast
March 25, 2021 11:00 - 1 hour - 51.7 MB#41 - This is a great conversation with a well respected, veteran podcasting crew. We met Tommy and India through a discussion we were invited to in September of 2020. That discussion brought together podcasters from around the world to discuss the importance of inclusion and diversity in our sport. Before we get into the episode notes, I want to just take a few minutes to talk about something that's on my mind: As an Asian American male, I've often felt uncomfortable speaking out on matter...
The Epic Adventures of Endorphin Dude! Pt. 2: Quest for the Buckle - Plus bonus with Becky Hernandez
March 18, 2021 11:00 - 52 minutes - 36 MB#040 - In this episode, we talk about the goals that Tony set forth after completing his epic Titanium quest. And what's the natural progression? Well of course it's to conquer ultra marathons, and some of the most grueling races on the planet. Tony knows that he can outwork almost anyone on the planet, but that didn't prevent a couple of devastating losses, especially early on in his ultra career. Fortunately, Tony learned from each and every endeavor - and he brings these lessons to an...
The Epic Adventures of Endorphin Dude! Pt. 1: Origin Story - From overweight diabetic to 52 marathons in 52 weeks!
March 11, 2021 12:00 - 37 minutes - 25.9 MB#039 - It's a bird. It's a plane. Wait, could it be?!?! Yes! It's the one and only Endorphin Dude. When this caped crusader traipsed into my life in 2011, I didn't realize the powerful impact his story would have. Sure with this goofy grin, infectious optimism, and hysterical personality, you might not realize just how mentally tough and superhuman Tony actually is. In 2009 an overweight and unhealthy Tony collapsed in his apartment. Looking into his dog's eyes, he decided to make a ch...
Essential Running Tips for Training, Injury Prevention, and Form with Strength Running's Jason Fitzgerald
March 04, 2021 12:00 - 58 minutes - 40.3 MB#38 - Our next podcast guest has coached tens of thousands of athletes over the years. He was named Men's Running Influencer of the Year in 2017. He has a thriving YouTube channel and hosts the incredibly popular Strength Running podcast. He is the one and only Jason Fitzgerald. In this episode, we dive into his training philosophy and the fundamental advice he gives when developing a training plan. How we incorporate strength training and why it's so fundamental to his programs, the menta...
Nando Gonzales - Too Legit, Taji100, Belt Buckles, Brews, and Friendship
February 25, 2021 12:00 - 53 minutes - 37 MB#37 - We always talk about the power of the race day experience. Sometimes that bond you form ends up becoming a lifelong friendship. Well, Nando met Bertrand a decade ago at a race - and is now one of his closest friends. You'll hear that story in this chat with the incredible Nando Gonzales. You'll also learn about - How this veteran continues to take on the Taji100 challenge with a passion and has helped it grow the event significantly over the years - The incredible story of his 100 Mil...
Kofuzi (Mike Ko) on Making Stunning Running Videos, Attracting an Audience, and Experimenting with Training Plans
February 18, 2021 12:00 - 1 hour - 46.7 MB#036 - Our next podcast, guest probably doesn't need an introduction. If you've spent any time on YouTube or Instagram, you've probably seen his incredible running videography detailed product reviews and relatable non-elite personality. Mike co is a down to earth runner with an incredible talent for video. He's quickly grown into one of the top influencers in our industry. In this episode, you'll learn: How Mike found running and the unique sport he competed in while in college. His ...
RRCA Club President of the Year John Brust on Family, Coaching, and Building Community
February 11, 2021 12:00 - 51 minutes - 35.4 MB#035 - There are very few people on this planet like John. When you talk to him, you get this instant warmth and genuinely welcoming feeling. It's no wonder he was named RRCAs club president of the year. He kind of has this boyish enthusiasm for the sport, and yet he clearly fosters a culture of care and community by embodying those principles. In this episode, you'll learn about John's background. And I think he's the first collegiate steeple chaser that we've interviewed. We talk abou...
Pirates, BHAGs, and Kids (Oh My)! Educator, Speaker, and Author Adam Welcome
February 04, 2021 12:00 - 56 minutes - 39 MB#34 - My guest today is a teacher, principal, author, motivational speaker, and long time runner. Pre-Covid he was travelling the country - inspiring teachers. And he would often draw on his running background to drive the point home. In this episode - we talk about the race that changed Adam's life forever, the year he signed up for 12 marathons - and ended up finishing with 13 because he wanted to do a double marathon and oh yeah - completing a 100 miler 2 weeks later, the incredible less...
Cut The Crap! Eat Like This and Feel Incredible Featuring Toni Julian
January 28, 2021 12:00 - 1 hour - 48.1 MB#033 - Toni is such a fun and inspirational human being! She is an author, sports nutritionist, athlete, figure competitor, certified personal trainer, 6-time entrepreneur and was recognized with a Women of Influence Award from the Silicon Valley Business Journal. More than just the budding accolades, or the successful protein foods business that she runs - Toni is genuinely amazing, warm, and incredibly in tune with her mind, body, and spirit. In this episode, you'll learn: The disheart...
From Operating Table to Runner: How Open-Heart Surgery Gave Scott Strool a New Perspective
January 21, 2021 12:00 - 54 minutes - 37.6 MB#32 - When Scott joined the January Challenge - and scheduled his consultation with Coach "B" - we had no idea about his incredible backstory. Like so many of our athletes - he found running later in life - in his 50s. Unlike many of our athletes - Scott found it only about a year removed from having a debilitating infection that led to open-heart surgery. This conversation will give you a new perspective because you can truly sense Scott's passion for the sport and his outlook on life. In ...
Recapping 2020 and Audacious Goals for 2021 - RaceMob
January 14, 2021 12:00 - 42 minutes - 29.5 MB#031 - In this episode we recap 2020, and what we've been able to accomplish since the launch of this podcast. We listened to our first episode to see if we accomplished the goals that we initially set in front of us: Meeting interesting and wonderful people Learning tips and tricks from professionals in our field Making friends with people outside our local geography Making connections with industry leaders Learning how Races would cope, and be able to utilize their creativity We als...
Building Community, Virtual Adventures, and Running Fast with Marathon Matt Forsman of SF Run Club and Sasquatch Racing
January 07, 2021 12:00 - 47 minutes - 32.7 MB#030 - On today’s episode, we’re talking to Coach and Race Director Marathon Matt Forsman. Matt’s been a fixture of the Bay Area running community for over 15 years. After hitting some stumbling blocks early in his marathon career, Matt was able to post some incredible marathon times, including a 2:45 marathon. In this episode you’ll learn about how a coach influenced Matt to pursue running, and eventually marathons. How a freak compression fracture almost derailed his career at the star...
Strength Training and Weight Management for Runners with Crossfit Coach Devin Lopez
December 31, 2020 12:00 - 1 hour - 48.9 MB#029 - Hey RaceMob team - we have a real treat for you today - Devin Lopez is my Crossfit coach. And while you may associate CrossFit with those incredible athletes on the TV - most gym goers are friendly every day people who want to add a little variety to their routine. In this episode you’ll learn how Devin became a coach and his impressive athletic feats. How he assesses beginner athletes and the bodyweight strength exercises he recommends runners try out. Plus - we get into a conv...
Running Across Africa - Ultra-Adventurer Véronique Chats About Long Distance Running Trips
December 24, 2020 12:00 - 1 hour - 43.6 MB#028 - Here at RaceMob - we’ll occasionally hear about incredible feats. Sometimes - they just seem too incredible to be real. Like in episode 17, when we talked to the world record setting Ironman athlete Will Turner. Well this story is just as incredible - and it comes from someone with so much heart and passion. Vero had no idea what the impact that a $50 treadmill was going to have on her life. When she first stepped on that simple machine, and took her first admittedly awkward st...
Ultra-Running & Entrepreneurship - Legendary Coach, Egg Weights Co-Founder, and Ultra-Marathon Champ - Bree Lambert
December 17, 2020 12:00 - 39 minutes - 27.2 MB#027 - We’re excited to welcome Coach Bree Lambert onto the podcast. Bree is an extremely accomplished athlete in her own right, she was a decorated triathlete, and following a scary accident she’s become one of the top ultra-marathoners in the country. Winning numerous USA track and field awards and the Tahoe Rim 100 three times. In this episode we get into Bree’s accomplished career, get her advice on tackling ultra-marathons, and talk about the new running product that Bree’s been work...
The "Yoda" of PT - Using Technology to Give Runners a Competitive Blueprint with Kevin Vandi
December 10, 2020 19:00 - 58 minutes - 39.9 MB#026 - Ok - we have a really fun episode for you today! Kevin Vandi is often called the “yoda” of physical therapy - maybe it’s because of his deep knowledge of the human body, or maybe it’s his ability to breakdown complex biomechanical problems into a lamens terms. Whatever it is - Kevin has some Star Wars like technology at his practice Competitive Edge in San Jose. In this episode you’ll learn how Kevin’s motion capture tech, pressure sensing treadmill, and high speed cameras have hel...
Running After Hip Replacement Surgery a 140 lbs weight-loss journey with Samuel Pappas
December 03, 2020 12:00 - 34 minutes - 23.5 MBI’m so excited to introduce you all to Samuel Pappas - a member of our very own RaceMob community. A few weeks ago I asked our community “what are you struggling with?” and Sam replied - balancing my newly found love for running with not aggravating my double hip replacement surgeries. Through our email exchange - it was clear that Samuel was an absolute inspiration - so we quickly jumped online to chat. You’re going to love this story about a retired air force veteran, who was living a s...
17 Tips Every Runner Should Know - Coach "B" and KC
November 26, 2020 12:00 - 53 minutes - 36.5 MB#024 - In honor of our running fundamentals course, we wanted to make sure that we could cover every tip our community had for new runners. So we asked our Facebook communities: "What tips do you have for a beginner runner?" We got over 800 different comments from people how wanting to share their favorite tips for beginners. So I tallied them all together, and bucketed them into different categories. And here we have those tips from 17 all the way to one. If you're looking for help ...
17 Tips Every Runner Should Know
November 26, 2020 12:00 - 53 minutes - 36.5 MB#024 - In honor of our running fundamentals course, we wanted to make sure that we could cover every tip our community had for new runners. So we asked our Facebook communities: "What tips do you have for a beginner runner?" We got over 800 different comments from people how wanting to share their favorite tips for beginners. So I tallied them all together, and bucketed them into different categories. And here we have those tips from 17 all the way to one. If you're looking for help ...
Runner's World Founder: Bob Anderson - building a media empire, meeting his idols, and continuing to innovate
November 19, 2020 12:00 - 59 minutes - 40.6 MBWe have an incredibly special treat for you guys today. Bob Anderson is the founder of Runner's World. Yup, that Runner's World. The incredibly popular magazine that Bob started while in high school. In today's conversation you'll learn about the state of running in the 1960s and how a high school kid was able to build one of the most popular magazines in the world. You'll learn about how Bob got to meet some of his idols, including Hal Higdon, Ted Corbitt, Billy Mills, Steve Prefontaine, ...
Taji 100 Chairman and 4th Generation Army Veteran Paul Fukuma - Inspiring Runners, Raising Funds for RWB, and Public Service
November 12, 2020 12:00 - 56 minutes - 38.7 MBWe’re so excited to welcome Paul Fukuma to the podcast. Paul’s a fourth generation army veteran, who brought a friendly little month-long 100 mile competition - the Taji 100 - stateside. Paul's the chairman of the Taji 100 fitness challenge that takes place every year in February. He was part of the event in its inception in 2010 at camp Taji. And under his leadership, this event has grown exponentially and has raised over $200,000 supporting military families. Not only do we get into P...
Run Further, Faster, and Injury Free - Running form tips from biomechanics expert Jay Ridgeway
November 05, 2020 12:00 - 54 minutes - 37.6 MBHello, everybody. We are so fortunate to have a legend. Coach Jay Ridgeway, 20 years helping athletes be happier, healthier versions of themselves through PacWest Endurance. He's also an accomplished athlete in his own right. Oregon Duck graduate, triathlete, ironman finisher, Boston marathon participant, and biomechanics expert. Jay also has an accomplished daughter, Emily, who is an ironwoman, and finished the Kona world championships. She has followed in her father's footsteps and now le...
Running Form - Run Longer, Faster, and Injury Free - tips for beginners and advanced runners with Jay Ridgeway
November 05, 2020 12:00 - 54 minutes - 37.6 MBHello, everybody. We are so fortunate to have a legend. Coach Jay Ridgeway, 20 years helping athletes be happier, healthier versions of themselves through PacWest Endurance. He's also an accomplished athlete in his own right. Oregon Duck graduate, triathlete, ironman finisher, Boston marathon participant, and biomechanics expert. Jay also has an accomplished daughter, Emily, who is an ironwoman, and finished the Kona world championships. She has followed in her father's footsteps and now le...
He Lost 180 pounds, Ran Every Street in San Jose, and Completed 100+ Mile Treks to Raise Money for Foster Kids - The Incredible True Story of Jake McCluskey
October 29, 2020 11:00 - 54 minutes - 37.6 MB#020 - Our guest today is James McCluskey. Jake has such an inspiring story. He once weighed in at over 380 pounds and was leading a sedentary lifestyle. In fact, he would go six to nine months at a time living within a tiny bubble between his house and the corner store. Just next door. One day, he was inspired by Marshawn Lynch's quote. And since then, it's been all about that action boss. In this discussion, we talk about the moment that changed Jake's life. How he went from a couch to...
RRCA Leaders chat about Diversity, COVID-19, Youth Running Programs, and more
October 22, 2020 11:00 - 1 hour - 44.4 MBWe have some very special guests for you in today's podcast. The Road Runner's Club of America has been an extremely influential organization in the sport of running for over 60 years. It insures some of the biggest races in the world and running clubs. They're also famous for a variety of programs including their coaching certification, kids run the nation program, and run pro clinic. We're so fortunate to have the president of the RRCA George Rehmet and Executive Director Jean Knaack...
Running to Overcome Addiction - The inspiring story of a Latin Rock Star with Leo Rosales
October 15, 2020 11:00 - 50 minutes - 34.9 MB#018 - When Bertrand met Leo over 20 years ago, he had no idea that this unassuming handyman was dealing with a crippling back condition and a debilitating drug addiction. Nor could he imagine Leo's backstory a former Latin rock star and the percussionist for the group Malo at the age of 18, Leo was being whisked away via limo and private jet to famous venues like Carnegie hall, American Bandstands, Rolling on the River, and much more. Leo's life is so fascinating that it was even docume...
100+ IronMan Triathlons in 2 Years - How a "Normal Athlete" Smashed a World Record with Will Turner
October 08, 2020 11:00 - 1 hour - 48.2 MB#017 - Will Turner - is a Legend! I should just drop the mic there! Will loves to set Big Hairy Audacious goals. When he turned 50, he completed his first IronMan. When he turned 60 - he completed 60… in One year!!! Smashing the previous record of 44 - he averaged an IronMan every 6 days. He continued that journey and ended up completing 105 IronMan distance triathlons over the course of two years. And it was only slightly derailed when his partner and Uber Sherpa was diagnosed with...
2,800+ Days of Running - Consistency, Perseverance, and Personality with Joyce Lee
October 01, 2020 11:00 - 1 hour - 54.8 MB#016 - We’re so excited to welcome Joyce Lee to the podcast. Joyce is a Bay Area running legend. After stumbling into long distance running - rather haphazardly (a story we definitely get into) - Joyce has become a pillar of the running community. Perhaps she’s best known for her running streak, having run at least 1 mile every single day since January 1st 2013. That’s over 2,800 days of running. The streak has turned this once admittedly inconsistent athlete into a model of stability. ...
Breaking Barriers and Celebrating Black Excellence - Tes Marshall
September 24, 2020 11:00 - 1 hour - 46.5 MB#015 - Tes Sobomehin Marshall is an incredible human being who would be successful in any industry that you’d put her in. She has this innate ability to connect, and the hard work and determination to see things through. Luckily for us - she found a passion for running, and has inspired tens of thousands to get active. From starting the Atlanta Chapter of Black Girls Run, to creating The Running Nerds, and even her own race series Run Social. More recently - she’s spearheaded The Race - ...
YouTube's Running Guru: Seth James DeMoor - The Shoedio, 100k Subscribers, and Winning Pikes Peak Marathon
September 17, 2020 11:00 - 55 minutes - 38 MB#014- We are extremely excited to welcome Seth James DeMoor to the Podcast. Bertrand and I are true fans of Seth’s, and especially his YouTube Channel - where he’s been vlogging daily since 2015. His channel really took off after he started focusing the content around running, and he’s built an incredible community - the DGR community. Seth just surpassed 100,000 subscribers on YouTube - a feat usually reserved for celebrities - and to see a running expert hit that mark is really exciting...
RaceMob's founder shares his struggles with weight, fitness transformation, and community vision - Kevin Chang
September 10, 2020 11:00 - 1 hour - 45.9 MB#013 - This is the episode where we flip the microphone back on me. We dive into my background and why my parents and sister have provided constant motivation, and are a driving force behind my successes. We talk about how my dog Kiah (short for Macchiato), helped me discover running - and literally changed my life. From overweight and self-conscious to living a healthier and happier life. And the many, many lessons learned along the way. It was this transformation that inspired me to c...
Kevin Chang: RaceMob founder shares his story and vision
September 10, 2020 11:00 - 1 hour - 45.9 MB#013 - This is the episode where we flip the microphone back on me. We dive into my background and why my parents and sister have provided constant motivation, and are a driving force behind my successes. We talk about how my dog Kiah (short for Macchiato), helped me discover running - and literally changed my life. From overweight and self-conscious to living a healthier and happier life. And the many, many lessons learned along the way. It was this transformation that inspired me to c...
Boston Qualified! 3 Avalos siblings share training tips and stories from the event
September 03, 2020 11:00 - 1 hour - 46.5 MB#012 - Avalos Siblings Introduction We’re excited to welcome the Avalos siblings to the podcast. Ray, Anthony, and Bre are some of the fastest and most accomplished runners you will find. Ray and Anthony have marathon times in the 2:40s and Bre has a marathon PR of 3:01. For these siblings, long distance running was something that they found after becoming adults, but it was their athletic background, hard work, and determination that allowed them to really excel at the sport. The three ...
Mermaid Series - Welcoming and Encouraging Women's Endurance Events with Carlo Facchino
August 27, 2020 11:00 - 59 minutes - 40.5 MBWe’re excited to welcome Carlo Facchino of the Mermaid Series. The Mermaid Series features women’s running, duathlon, and triathlon events. And now spans three states - California, Washington, and my home state of Colorado. The Mermaid series is known for their welcoming atmosphere, and providing a safe zone for many beginners to complete their first event. During the interview you’ll hear about Carlo’s passion for helping beginner athletes in running and those dipping their toes into ...
Beep Beep! Elite Level Speed with Running Champ Verity Breen
August 20, 2020 11:00 - 1 hour - 45.8 MB#010 - It's an honor to welcome Verity Breen to the podcast. Verity has been racing competitively for over 30 years - and has won many prestigious races. We’re talking about big events like the being Australian Marathon Champ, Australian 50k road race champ, being selected to the Australian Prime Ministers 5, and events like the Nike Women’s marathon, Maui Marathon, and US Half Marathon. After transitioning from triathlons to running - Verity has won events at nearly every distance from c...
Big Sur Marathon - Pianos, Strawberries, Sunrises, and Scenery! Plus the Big Surreal Virtual Challenge
August 13, 2020 11:00 - 1 hour - 42.7 MB#009 - The Big Sur International Marathon has been named to nearly every “Top Marathon” list in existense, and is a famous bucket list race for most runners. Today we dive behind the scenes at this historic event with Race Director Doug Thurston and Marketing/Communications Manager Hilary Fujii. While you might not clock your best time - due to the steep nature of the course - you will have the best time because of the scenic view of Highway 1 on this one way course. I’ve run 3 marathons in...
Big Sur Marathon - Stories from the Most Scenic Race in the World and the Big Surreal Virtual Challenge
August 13, 2020 11:00 - 1 hour - 42.7 MBThe Big Sur International Marathon has been named to nearly every “Top Marathon” list in existense, and is a famous bucket list race for most runners. Today we dive behind the scenes at this historic event with Race Director Doug Thurston and Marketing/Communications Manager Hilary Fujii. While you might not clock your best time - due to the steep nature of the course - you will have the best time because of the scenic view of Highway 1 on this one way course. I’ve run 3 marathons in my lif...
Selecting the Right Running Shoe with Legendary Store Owner Chris Schenone
August 06, 2020 11:00 - 48 minutes - 33.6 MBIn this episode, Running Revolution store owner Chris Schenone joins the podcast. We chat about his running background, favorite races, and most cherished memories. We also get deep into shoes including: How 95% of customers coming into his stores are in the wrong size, and how to fix that Why going to a store is so beneficial, especially for new runners The different foot strikes for a pronator and supinator, and what that means for your shoes Why you might want to get your foot measu...
Knee Pain? Foot Cramps? Shin Splints? New Runners Start Here! Finding Your Shoes with Legendary Store Owner Chris Schenone
August 06, 2020 11:00 - 48 minutes - 33.6 MB#008 - In this episode, Running Revolution store owner Chris Schenone joins the podcast. We chat about his running background, favorite races, and most cherished memories. We also get deep into shoes including: How 95% of customers coming into his stores are in the wrong size, and how to fix that Why going to a store is so beneficial, especially for new runners The different foot strikes for a pronator and supinator, and what that means for your shoes Why you might want to get your foo...
Open Course Racing - PCTR's Answer to Virtual Events with Greg Lanctot
July 30, 2020 11:00 - 55 minutes - 38.2 MB#007 - During the pandemic, many race organizers have had to deal with finding a new format. While many have followed a cookie cutter approach, Greg and team are pioneering a new concept. Open Course Racing A concept that has the legs to survive well past COVID-19 regulations. The course is mapped out using GPS coordinates, and runners run the actual race - on their own schedule, in their own time. The concept truly speaks to the trail running community. Trail runners can spend hours f...
Conquering 40 Spartan Races in a Year in his 50s - Chris Smith
July 23, 2020 11:00 - 1 hour - 60.1 MB#006 -Chris has always been fit. Growing up, Chris was a highly regarded track and field athlete and a college football player. After college, he became an accomplished PE instructor and personal trainer. But, it wasn’t until his forties when a run changed his identity forever. In this episode, we talk about Chris’s physical gifts, what drives him during 30-mile Spartan Ultra obstacle course events, how a marathon changed his life forever, and of the 40 Spartan races he ran last year, whi...
Running the Dream Author Matt Fitzgerald - Learning from Elite Athletes
July 16, 2020 11:00 - 56 minutes - 39 MB#005 -Our guest today is Matt Fitzgerald. Matt is an accomplished runner and author. He has written over 25 books - dealing with almost every aspect of running. Some of his most notable titles include: How bad do you want it Iron War 80/20 Running Life is a Marathon Today we dive into his latest book - Running the Dream - one summer living, training, and racing with a team of world class runners half my age. We get to hear some of his insights from training with the HOKA NAZ Elit...
Innovation: How Run Local Uses Story Telling to Inspire Fitness During a Pandemic with JT and David from Soul Focus Sports
July 02, 2020 19:00 - 56 minutes - 38.7 MB#004 - JT Service and David Monico join our podcast. JT’s companies Soul Focus Sports and Silverback Pacific are responsible for the production of some of the most iconic races here in the Bay Area including: The San Francisco Marathon Bay to Breakers The Giant’s Race Series the Stanford Summer Scamper - which benefits the Lucile Packard Foundation In addition, they have worked on some exciting activations with some of the biggest brands in the industry including Hoka One One Adidas...
How Run Local Uses Story Telling to Inspire Fitness During a Pandemic with JT and David from Soul Focus Sports
July 02, 2020 19:00 - 56 minutes - 38.6 MB#004 - JT Service and David Monico join our podcast. JT’s companies Soul Focus Sports and Silverback Pacific are responsible for the production of some of the most iconic races here in the Bay Area including: The San Francisco Marathon Bay to Breakers The Giant’s Race Series the Stanford Summer Scamper - which benefits the Lucile Packard Foundation In addition, they have worked on some exciting activations with some of the biggest brands in the industry including Hoka One One Adidas...