Resilience Through Reflection with Psychreg Founder Dennis Relojo-Howell
RaceMob - Running Together Podcast
English - December 09, 2021 12:00 - 43 minutes - 29.8 MBFitness Health & Fitness Sports Running running fitness health walking 10k half marathon triathlon endurance nutrition strength training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
#78 - What is resilience? Is it an inherited trait or a learned skill? And if it's learned - how do you build more of it? Well - why not ask the person that is literally researching it right now.
Dennis Relojo-Howell should know a ton about resilience. In fact, he grew up from meager beginnings in the Philippines - and through hard work, determination, and skill - was able to make his way out of poverty.
He's now living in England and is the founder of Psychreg - the world's first blog for psychologists.
This conversation really took some unexpected turns, but it was so much fun connecting with a fellow entrepreneur. What Dennis helped me realize is the importance of reflecting on your experiences. Whether that be through blogs, social media, podcasts, or video - the ability to reflect and share can help you build your resilience.
In 2022 - we're exploring many avenues to help you leverage RaceMob as your creative outlet. If you'd like to get involved - just reach out to me or Bertrand.
Unfortunately - Coach B couldn't make the conversation due to a scheduling conflict - but don't worry, we'll continue our normal format going forward.