A Better You In 2022, 10 Tips to Help Level Up Your Running

RaceMob - Running Together Podcast

English - February 03, 2022 03:00 - 11 minutes - 7.87 MB
Fitness Health & Fitness Sports Running running fitness health walking 10k half marathon triathlon endurance nutrition strength training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: RaceMob Rewind: 21 Race Day Hacks - Tips and Advice to Crush on Race Day

Next Episode: Keep on Moving: 15 Tips to Help Get Your Running Mojo Back!

#83 - Happy new year team! Kevin and I really appreciate your support over the past two years.

It has been a fantastic experience. We have had the opportunity to speak to so many wonderful, interesting motivating guests, some really cool topics, and more of that in-store this year.

In this episode, Coach Bertrand Newson will share 10 tips to help you level up your running, from training intensity through rest and recovery, community, and more.

If you enjoy this episode, leave us a review.