Building an Ideal Training Plan with Strength Running's Jason Fitzgerald

RaceMob - Running Together Podcast

English - October 07, 2022 18:00 - 38 minutes - 26.6 MB
Fitness Health & Fitness Sports Running running fitness health walking 10k half marathon triathlon endurance nutrition strength training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Running Form, Training Advice, and Returning from Adversity from Coach Jay Ridgeway

Next Episode: Ultramarathoner, K-9 Lover, Epic Road Trip Fitness Adventure and CBD Athlete Jimmy “JQ” Quilenderino

#094 - Hey RaceMob Family! We have a really special guest this week: Jason Fitzgerald is a running icon, and creator of Strength Running - consistently ranked one of the top running podcasts in the world - and has a thriving youtube channel and fantastic content.

In today's episode, we dive into the nitty gritty of training plan creation and strength training routines for runners, and find ways to personalize training for your specific goals. Plus - we get some of the behind-the-scenes when our Coach B roomed with Jason and Matt at a recent Endeavorun retreat.