Pure Progress Lifestyle
382 episodes - English - Latest episode: about 17 hours ago -This Podcast is about making your own way. Period. Listen and take whatever it is you want from these podcasts to apply to your life and lifestyle. Progress everyday.
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Episodes
From Smoking and Overweight to Fit Vice Coach with Steve K.G
May 04, 2023 15:29 - 37 minutes - 27.7 MBGreat Meeting and Interview with Steve K. You can find him on Instagram @letsneverquit Highlights Discipline, Excuses, and Bad Habits
The ONLY Thing That Brings Relief
May 01, 2023 17:04 - 6 minutes - 9.79 MBYea! We're all searching for relief. I've only found one way. GET YOUR LIFE'S MISSION, then do daily activities on it daily. When those activities are complete for the day, that's when I get relief. If anyone else has a better solution I'm all ears, but can you?
Do Social Media Workouts Create Abs?
April 29, 2023 17:43 - 4 minutes - 5.16 MBYou ever open up instagram or any of your platforms and see those workouts where people are twirling kettle balls around them in the craziest of positions acting like this is what they do to get abs? Yea it's funny and full of Sh**. That's not how you get abs. It's catchy though.
That Beautiful Inner Voice
April 26, 2023 15:00 - 4 minutes - 6.13 MBAll of us have that nagging voice in our heads that constantly wants us to take the easy road, the easy way out. And we all think that voice is bad. Now what if we had a conversation with that voice and asked it whats up with you why are you always trying to bring me down, to take the easy way out. And what if that voice said back to you, hey man I want the same thing you want. I'm just here to make you stronger to make sure you say you say who you are! Imagine how empowering that feeling is...
Our Emotions
April 25, 2023 16:21 - 7 minutes - 10.4 MBOur Emotions are a real b*tch. One minute you want to do something. The next you don't. Constantly back and forth with wanting to do something then not. The only Way You And I can navigate this is to just hold to our word and do what we said we were going to do regardless of our feelings. It's the Only way.
Why Success Doesn't Matter
April 21, 2023 22:02 - 5 minutes - 7.23 MBEven if success was guaranteed, you'd still be the same. We are truly at and feel our best when we have great habits in place. I know, I never feel good if I go against a habit. It kills me every time. So even with success or money or whatever you can think of, it wouldn't matter if you didn't have great habits in place.
Do You Have Plans In Place For The High's And Low's?
April 19, 2023 10:00 - 6 minutes - 10.4 MBWe all experience the high's and low's. Every day. The real question is how to we over come the low's quickly to move back into the high's. In today's podcast I go over processes that you can use to bring yourself back to the highs and overcome the lows.
Discovering Our Enthusiasm
April 17, 2023 09:45 - 6 minutes - 8.89 MBIt's hard for us to have any influence over anything especially our lives if we have no enthusiasm. Today's episode is all about discovering that enthusiasm in ourselves so we can project it out to the things we care most about.
Everything You Need to Know About Cold Showers
April 15, 2023 09:49 - 9 minutes - 13.9 MBI took Cold showers straight for 4 years. It can be beneficial in some ways.
What's Your Personal Navigation System?
April 12, 2023 15:09 - 7 minutes - 11.1 MBCool you have a destination planned out for where you want to go in life. If you don't I suggest you check out my other previous podcasts and a good starting point will be episode 250. So you have it planned out, reversed engineered. Now, the question is do you have a daily navigation system to keep you on course?
Chase Perfection?
April 10, 2023 21:58 - 3 minutes - 4.9 MBYes chase it. What else do you have to lose? You can't love your current circumstances. Chase it. Be the best.
Some Crazy System We Are In
April 08, 2023 18:43 - 5 minutes - 7.82 MBWhat is this world coming to? We have people teaching others with no standards.
Where To Start Your Start
April 06, 2023 11:04 - 11 minutes - 16.6 MBLook anywhere on social media now, and at some point in the day you'll be told to do the work by somebody. That's great and all, but where do you even start? That's like trying to fight a boss in a game and you've never even played the game before. Today's episode covers all you need to know to start your individual start.
Stop Being A P*ssy on Social Media?
April 05, 2023 15:48 - 6 minutes - 10.1 MBNOTHING is more annoying than people who don't look like they do much and steel others content telling others to stop being a bitch and a pussy! If this is you, stop now.
Why People Never Change
April 02, 2023 01:56 - 5 minutes - 2.83 MBIt's the subconscious mind. It controls your behaviors. You can't change unless you keep repeating what you want to change. This takes longer than you think. It's why people never go on to find success at the gym. It what they truly think in their subconscious minds that keeps them where they are always at.
The Validation You Should Only Seek
March 31, 2023 23:48 - 8 minutes - 12.6 MBYou don't need others validation. That doesn't even make sense. How can you get validation from others that are searching for the same thing? You'll always be miserable. Seek your OWN validation. You get that from being something better than YOU ARE NOW.
The Answers You Seek
March 30, 2023 22:06 - 4 minutes - 6.05 MBThe common question is what am I good at? I think that's the wrong question. I think the right question is, where is my mind pulling me to do. Once you answer that call, you can get good at the path that is calling you.
Yes You Are Going To Lose Friends
March 30, 2023 01:16 - 2 minutes - 1.11 MBWhenever you start out on really going after what you want in life doesn't matter what it is you WILL lose friends. People WILL show you what they are really about. It's ok. Don't get down about it. You will be grateful after some time.
The Fear of Abandonment
March 25, 2023 11:00 - 3 minutes - 5.13 MBThis seems to plague A LOT of us. A LOT of us. The reality is it comes from our up bringing and not learning to like ourselves. We CANNOT change the past. What we can do is learn to like ourselves, trust ourselves. After that we Won't fear abandonment. And to do this starts with keeping your word...... to yourself. Can you honestly say that you keep your word to yourself every time?
Your Emotions Will Always Betray You
March 24, 2023 23:03 - 5 minutes - 7.03 MBI know it feels good to listen to your emotions and give in to them all the time. The reality is they always betray you. How many times have you given up or not did what you said you were going to do because of your emotions? You must learn to override them.
Not Getting What You Want Is The Opportunity
March 22, 2023 21:48 - 2 minutes - 1.16 MBYes! It's frustrating not getting what you want. I've been there too many times. And every time I had to work even HARDER to get what I wanted. And every I blew every one out of the water. Not getting what you want MAKES YOU BETTER. You have to work better. IT IS THE OPPORTUNITY YOU ARE LOOKING FOR. GET AFTER IT.
Morning Pages
March 20, 2023 10:27 - 4 minutes - 6.32 MBEvery Morning you write out 3 pages. It's anything and everything that comes in your mind. Just keep writing whatever pops in your mind. This will start to dump all that waste and blockage in your mind that is holding you back from creativity.
Finding YOU
March 18, 2023 19:57 - 6 minutes - 10.6 MBThe BEST Thing you can do for YOU and OTHERS is to discover who YOU are REALLY meant to BE!
The Test Days Wait For No One
March 18, 2023 12:16 - 4 minutes - 6.16 MBYou're gonna get tested and you're gonna get tested in the most inconvenient of times. You must learn to prepare yourself daily to be ready for them other wise they will topple you over.
Let Your Emotions Guide You
March 15, 2023 23:59 - 4 minutes - 6.9 MBEmotions are maping us to our life we want. Anger is guidance. Jealousy is guidance to to do more and get better. They are the gift disguised.
How to Manifest That Dream That GOAL
March 14, 2023 13:37 - 6 minutes - 5.79 MBYou have to paint that picture in your head. You have visualize it every day. What you focus on becomes your reality. How I got abs and how you can put that to anything you want
Catching up with an old friend and how to defeat depression
March 12, 2023 00:48 - 8 minutes - 4.13 MBDepression starts slowly and totally enraptures our mind. We break free from it by visualizing the person you want to be. Then reverse engineering that person all the way to the first steps which is holding your word to the things you said you were going to do, and doing some daily activities to put you in a positive frame of mind. This will start to open the doors to your happiness again.
Where Is Your Focus At?
March 10, 2023 01:12 - 4 minutes - 6.6 MBI know it sounds like a cliche, but it's so important. What you focus on is becoming your reality. If you focus on haters, the world will seem like it's out to get you. If you focus on being broke, you will always be broke. If you focus on any bad things, that will become life. Now if you focus on good things, you will get good things.
Are You Excited About Life?
March 09, 2023 01:25 - 4 minutes - 6.88 MBI see tons of faces and I can tell you for a fact that how people feel about their life is written all over their face. It has to change. Deep down, you know there was something that you always wanted to do in life. What's stopping you?
Give Respect
March 07, 2023 18:51 - 4 minutes - 6.58 MBYou want some respect? Give some first. The law of compensation. You have to give to get. Don't complain about getting respect when you AREN'T giving respect. Start with respect first and foremost to every one you meet. You never know who you will meet.
Alcohol Pt.2
March 05, 2023 02:33 - 4 minutes - 7.29 MBYou don't need to gain sobriety. You already have that. You need to get RID OF the alcohol problem!
Alcohol
March 04, 2023 01:37 - 6 minutes - 9.29 MBA very debilitating substance. You were born sober and your natural state is sober. So why do you have to gain sobriety? Or is it more like getting rid of the alcohol problem
The Next Level
March 02, 2023 02:31 - 47 seconds - 430 KBHit that next level. Do things when you are tired. You will build so much strength and resilience in you, it's nuts.
Where Does Pain Come FROM
February 28, 2023 02:37 - 1 minute - 815 KBYou generate it. You keep breaking what you said you were going to do to yourself. And you wake up with that debt. Fix itl
Never Quit Again
February 25, 2023 04:30 - 2 minutes - 1.29 MBTake your level to the next. Learn how to never quit AGAIN!
Every Choice Has A No and A Yes
February 23, 2023 22:45 - 1 minute - 974 KBEvery choice you make has a yes and a no in it. YOU have to decide which goes where.
Construct Your Diet
February 23, 2023 02:39 - 4 minutes - 8.2 MBToday is a gem for you. Learn how to setup up a GREAT fat loss diet for yourself.
Imagine a World Where You Never Broke Your Word to Yourself
February 21, 2023 00:22 - 3 minutes - 1.47 MBI apologize for the audio quality of this podcast. I recorded during the walk, but if you can pick up on it, the message is strong. I only released it because it's what I said I was going to do today, so what a better fit than what I am calling the title. If you can manage to listen to the whole thing, you will walk away so much better than you were before the podcast.
Your Best Work is On the Day's That Start Bad
February 19, 2023 02:08 - 3 minutes - 1.47 MBFollowing up on the previous podcast, my best run came the same day I had to power through things. The take home message is when you power through things, your best work is yet to come.
Push No Matter How You Feel
February 18, 2023 01:23 - 3 minutes - 1.8 MBWhen you have a no excuses mindset, nothing will get in your way even if your body won't go. This is a super power you MUST learn to embrace.
Breaking Down the Work Come Before the Belief
February 15, 2023 00:27 - 8 minutes - 3.25 MBIt's a saying that we have all heard. And today, you will leave with the fullest understanding of why this is so true.
Building Momentum With Exercise
February 11, 2023 23:58 - 4 minutes - 6.97 MBMomentum is a powerful train. Once your on, things start flowing. How to build it is through exercise first thing in the morning. It's the tone setter for the days, weeks, years. If you've lost momentum, you can always get it back by hitting a workout. Always remember, exercise IS the momentum builder.
Suicide Rates and Exercise
February 10, 2023 23:00 - 10 minutes - 16.2 MBNeed more evidence on why you should be exercising?
Your Diet, is it Good?
February 10, 2023 01:51 - 7 minutes - 3.33 MBYour diet needs to change. You want to feel good? You have to look good. If there was any other way, trust me I would have found it.
Your Body Isn't Where You Want to Be Because You're Not Counting Calories
February 08, 2023 12:02 - 1 minute - 903 KBYour body is a cash flow report. If you aren't tracking things coming and and going out, you will have no idea why things aren't working and steps you need to adjust.
We ALL Have Bad and Frustrating Times
February 07, 2023 01:13 - 4 minutes - 6.67 MBEvery single one of us has bad times, low times, and frustrating times. So what? We have to push through them. Trust me, I get the most frustrated and tons of lows. But that is a sign we're on the right path. So we MUST overcome our lows and continue to push.
The Law of Keeping Your Word
February 04, 2023 22:55 - 2 minutes - 3.93 MBI cannot fathom how much magic starts to happen for you when you keep your word on everything that you do. That includes waking up, putting things away when you said you going to, keeping your word to your work list and your word to others and never breaking it. You are most likely where you are in life due to this law. The law of keeping your word.
The Power of Action, Perseverence, and FULLY Committing to Something
February 03, 2023 17:05 - 7 minutes - 3.81 MBHave you fully taken committed to something, took action, and persevere through it all. Most likely not. The true power comes from doing these 3 things and with keeping your word to yourself always. This is when things will start to open up for you that you've been looking for.
What is up with People in the Gyms
February 02, 2023 10:45 - 10 minutes - 14 MBIn Today's episode your going to learn about putting out, people in the gym not giving there all and the value of putting your heart into things.