Pure Progress Lifestyle
382 episodes - English - Latest episode: about 19 hours ago -This Podcast is about making your own way. Period. Listen and take whatever it is you want from these podcasts to apply to your life and lifestyle. Progress everyday.
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Episodes
Get your Tasks done EARLY!
September 28, 2020 22:18 - 6 minutes - 5.7 MBWhen is the BEST Time when we are our most productive? First thing when we get up. Not late in the day when we''re tired and have dealt with a lot during the day. Get things done when your mind is fresh and clear and I guarantee you you will feel so GREAT about your day. Do this EVERY DAY and you will NEVER BE DEPRESSED. Bold statement? Yes! Is it TRUE? YES! pureprogresslifestyle.com
Relationships are EVERYTHING
September 22, 2020 23:18 - 12 minutes - 11.6 MBYou will always have people in your life whether you realize it or not. You will always need a team whether you realize it or not. Life is all about relationships. Get this hardwired in your brain. It's an absolute. So stop burning fucking bridges, lying and SHITTING ON PEOPLE and doing them wrong! pureprogresslifestyle.com
The Bare Minimum Kills You
September 20, 2020 01:24 - 7 minutes - 6.64 MBIt literally does. You get what you put into life. If you always put in bare minimum effort, you will get bare minimum results out of life. Start living. Start putting in more effort to all that you do and start doing productive activities in your personal time.
The Weakness Voice
September 15, 2020 22:54 - 7 minutes - 6.61 MBYou know that voice. The internal voice. The alarm clock goes off. The voice says "5 mins" or "I can do it later". Never listen to it. It's a killer. It crushes you.
Become Integrity
September 11, 2020 23:31 - 15 minutes - 14 MBIntegrity is very hard. Why? Because even the smallest detail that you wouldn't really care about to the average person when no one is looking and trying to cut the corner, but not doing it takes battle with your mind. It is being 100% honest with yourself 100% of the time. You can never compromise this. This is why most attract shitty quality people in their life. They don't have integrity with themselves and others. pureprogresslifestyle.com
Why you must learn to LEAD
September 08, 2020 22:25 - 9 minutes - 8.63 MBLeading is everything. If you truly want to make a difference in peoples lives you must learn to lead. Most people will never experience a great leader. Become that leader. Read leadership books. When you see the difference in peoples lives, it's worth it all. pureprogresslifestyle.com
GET RID OF DRAMA
September 03, 2020 23:07 - 4 minutes - 4.53 MBNumber 1 life killer. Having drama in your life and being addicted to drama. Bring on the misery!
How to BEAT Lethargy
September 01, 2020 22:57 - 10 minutes - 9.79 MBThe most common problem among all us adults. The good old "fuck, I just want to nap". I've said it, you've said it. Well listen up to my thoughts on this matter.
Give yourself 30-60 mins a day to BE OUTSTANDING!
August 27, 2020 21:54 - 5 minutes - 5.07 MBWhat if I told you you could accomplish anything in life with 30-60 mins daily or 1 task a day. Add 1 task each day over a year. Imagine what you could accomplish by doing 365 tasks? or 365 hours?
Give yourself 30-60 mins a day to OUTSTANDING!
August 27, 2020 21:54 - 5 minutes - 5.07 MBWhat if I told you you could accomplish anything in life with 30-60 mins daily or 1 task a day. Add 1 task each day over a year. Imagine what you could accomplish by doing 365 tasks? or 365 hours?
Are YOU COACHABLE?
August 24, 2020 21:55 - 7 minutes - 7.08 MBTime and and Time again I keep seeing people who are uncoachable. Why would anyone want to be uncoachable and know everything. If you have been reading your books, then you know how fun and almost a relief it is to know you have so much to learn. It becomes like a drug having to learn more and more. And you know there more you don't know the more your mind is open and you listen to all sorts of ideas. LIFE BECOMES FUN! So if you happen to be uncoachable, change it immediately. Do it now for ...
why "TOO OLD" is just an excuse to live and figure out your career
August 21, 2020 22:04 - 9 minutes - 8.92 MBWe've all heard it. Shit we've probably said it before. "I feel like I'm TOO OLD to start a new career" The biggest lesson I ever learned in life. Never settle for less than what you want. You want to start LIVING!? GO OUT AND FIND WHAT EXCITES YOU. Then break things down to start doing daily shit to get you going where you NEED, MUST, WANT to go in life. Don't you ever ever EVER settle. You my friend......... ARE NEVER TOO OLD
What DO you do on the sad days
August 17, 2020 21:37 - 6 minutes - 6.35 MBLook. We all get sad. Things just happen in life, we get emotional reactions even when we're not sure why. You must keep working and push through these times. I know it sucks. But what's the alternative let the sadness win and cave and feel sorry for ourselves?
YES! You can Change Your Personality
August 13, 2020 19:38 - 5 minutes - 5.18 MBWhen you work at something long enough, you will get better. It's the same thing for personality. You can change it. Big book on called Mindset. Go read it.
What to do when you feel extremely sluggish from getting lean
August 09, 2020 17:24 - 8 minutes - 3.84 MBThis is normal. I know you want to cut that corner even harder. Maybe just walk on the treadmill. Trust me. This is NORMAL. It means you must fight harder. You’ll want to listen to this one today! pureprogresslifestyle.com
Keep working through the shit
August 07, 2020 20:02 - 3 minutes - 1.56 MBIf you keep working through tough times, breaks will happen
Make the commitment to get better and you will
August 04, 2020 20:30 - 4 minutes - 1.61 MBNo matter where you are at, if you make the commitment to get better at anything, you will regardless of talent level. My first podcast sucked balls. It’s still not great. But if you listen from then till now, it’s a hell of a lot better and I’ve been at this for a little over a year. So make that commitment and you will see improvements. pureprogresslifestyle.com
Cheat days are BULLSHIT
July 30, 2020 17:05 - 9 minutes - 4.54 MBThe cheat day is the biggest bologna ever. Eat whatever you want for a day and you can still get extremely ripped. That’s just bullshit. Yes you can eat whatever you want as long as you’re in your calorie budget, but you can’t expect to eat 3,000+ calories of junk food a week and expect to get ripped. It just won’t happen. It does make for great marketing though...... pureprogresslifestyle.com
Diet success
July 22, 2020 20:41 - 4 minutes - 1.62 MBEat the same foods day in and day out. Variety is not king. Don’t use mental energy on all sorts of food for dieting. Use on productivity
Carnivore diet 1 month review so far
July 19, 2020 16:38 - 10 minutes - 5.06 MBI feel fucking amazing so far. My energy levels are through the roof. I crave zero junk food, even my favorite for peanut butter I’m not craving it at all. This is huge for being a single father. The energy levels give me a huge advantage. pureprogresslifestyle.com
How to get anything you want
July 14, 2020 19:30 - 6 minutes - 2.38 MBEvery thing you want is a process. You must put in the work everyday to keep building what it is you want. It’s not negotiable even on the days you are frustrated. You’ll be better tomorrow because of it
What to do with the fire and rage from losing
July 12, 2020 17:06 - 6 minutes - 3.25 MBWhen you lose, do you feel that rage that fire. Good. I believe the body Mother Nature whatever you want to call it built this in you so that you have fuel to get to that next level to advance your skills and improve your status in life. It’s there for a reason. Use it! pure progress lifestyle.com
“It’s never too late to be what you might’ve been”
July 07, 2020 20:36 - 9 minutes - 3.47 MBThis quote is amazing. I highly suggest you study this quote. It can definitely inspire you always to go after what you want in life. Lots of good value in this podcast. pureprogresslifestyle.com
High Testosterone is a result from a great lifestyle
July 03, 2020 19:48 - 9 minutes - 3.71 MBA great lifestyle includes eating great, reading and expanding your knowledge and heavy weight training. Want to feel like Superman? Listen in. pureprogresslifestyle.com
What you eat cause depression?
July 01, 2020 20:25 - 7 minutes - 6.62 MBWhat you eat has effects your mood. Your gut bacteria and he food you eat has been studied that it has a direct correlation on depression. Crazy stuff. pureprogresslifestyle.com
What to do if second lockdown of Covid-19 happens
June 28, 2020 16:02 - 6 minutes - 3.12 MBPowerful stuff in here. You are given a list of things to get to make your self better and perceiver through this second lockdown if it happens and come out better. pureprogresslifestyle.com
What type of cardio is best for fatlolss
June 26, 2020 20:28 - 6 minutes - 2.45 MBKiller episode. I’m short of breath in this one, just got done working out, but supreme gold in this one. Listen up!
Carnivore diet
June 24, 2020 21:04 - 3 minutes - 1.57 MBI’m giving this a go I want to to see if the hype is actually true.
Do you BELIEVE IN YOURSELF?
June 20, 2020 15:15 - 7 minutes - 3.24 MBIt makes no sense not to believe in your self. Who cares what others think. Work on things daily and believe in yourself and you will achieve what you want to achieve and watch how your life around you gets better.
Welcome back!
June 17, 2020 22:04 - 3 minutes - 1.67 MBThe gyms are open again which means it’s time for you to shake of the rust and chips from being in lockdown. Get those joints fired up and ready to go. Yea baby! pureprogresslifestyle.com
The #1 mistake keeping you from hurting your weight goals
June 15, 2020 22:09 - 7 minutes - 3.53 MBI would have to say 97% of people make this mistake. It’s why they’re most likely never satisfied with their diet. I know it was a killer for me until I finally solved this problem. Listen up to find out. pureprogresslifestyle.com
How to not cheat on your diet 30 days
June 13, 2020 17:00 - 2 minutes - 1.34 MBListen up this is a good one. pureprogresslifestyle.com
Soreness post COVID-19
June 12, 2020 21:47 - 1 minute - 859 KBI want you to be sore. I want you to embrace the soreness going back to the gym. Take it in and enjoy. Be great full the gyms are back. We take for granted so much in this world. pureprogresslifestyle.con
Distractions
June 10, 2020 21:34 - 5 minutes - 5.52 MBahhhhh yes the shiny distractions. Everyday You and I are faced with conversations, tv, and other things that slap us in the face and pull our attentions away from what we really SHOULD BE DOING. Listen in and find out what YOU can about it. Also there is always more learning at pureprogresslifestyle.com
Do your own research
June 06, 2020 21:06 - 4 minutes - 1.8 MBWith all the craziness in the world and the bs media, please do your own research. This is a must if you ever truly want to trust your own opinions. pureprogresslifestyle.com
Type 2 Diabetes
June 04, 2020 21:07 - 9 seconds - 158 KBThe diets and bad advice given to diabetics is crazy and it's making people more miserable. You can eat the food you like. In this episode I break down some simple concepts that you can use right away regardless of your health situation or fat loss goals. pureprogresslifestyle.com
Type 2 Diabetes
June 04, 2020 21:07 - 9 seconds - 158 KBThe diets and bad advice given to diabetics is crazy and it's making people more miserable. You can eat the food you like. In this episode I break down some simple concepts that you can use right away regardless of your health situation or fat loss goals. pureprogresslifestyle.com
This is a test day
June 02, 2020 20:34 - 1 minute - 721 KBWhen all you want to do is lay in bed and call a quits for the day.....
Leadership
June 01, 2020 19:40 - 7 minutes - 2.94 MBNo matter what you are doing at this very moment, people are watching. YIU ARE A LEADER. pureprogresslife.com
Stop being fat!!!
May 29, 2020 22:02 - 16 minutes - 6.65 MBYou know you’re doing it on purpose. You know you have a choice in the matter. Is your diet crap. Yes it is. Is it hard? Yes for some, but not as much as you think or have been told to think. Know It off! It’s not healthy. No one wakes up and is happy about it.
Why you could be hungry still on your diet
May 23, 2020 14:08 - 5 minutes - 2.41 MBAre you doing every Thing correctly. Tracking all your calories? Eating stomach filling foods? And yet you’re STILL HUNGRY on the verge of binge eating? It might be time to up your calories. You could be too far in a deficit regardless of you think your calories should be. pureprogresslifestyle.com
The art of the man body
May 19, 2020 19:15 - 3 minutes - 1.19 MBYou’ve seen it all throughout history. A body that looks like it can carry its own. Pretty ripped, but not ultra ripped. Looks amazingly healthy. That is the art of the man body. pureprogresslifestyle.com
Fitness industry is idealism
May 16, 2020 16:31 - 10 minutes - 3.81 MBEver wonder why you get headaches figuring out how to really get ripped or in great shape, or build the body YOU WANT. It’s because the industry is preached on idealism and not realism. Listen to find out pureprogresslifestyle.com
Are you making progress in life?
May 11, 2020 19:48 - 2 minutes - 1.06 MBCan you take out a sheet of paper and fill up on the sheet all the things you accomplished in 1 year? pureprogresslifestyle.com
Headaches?
May 03, 2020 14:15 - 2 minutes - 1020 KBDo you suffer from headaches for no reason? Listen up. pure progresslifestyle.com
How to change your life
May 02, 2020 20:36 - 4 minutes - 1.82 MBWhat excites you? Are you working towards that or are you a common zombie like the rest of people going through life right now
Free diet plans
April 28, 2020 22:53 - 51 seconds - 411 KBOffering free diet plans while all in lockdown. Want one? Either go to my website pureprogresslifestyle.com or email me [email protected]
Mission and values
April 25, 2020 17:41 - 5 minutes - 2.4 MBHow to get a mission in life and have core values. If you want me to build you a diet plan go to www.pureprogresslifestyle.com and click on work with me.
Track your calories
April 23, 2020 20:04 - 3 minutes - 1.23 MBDo you know how to? pureprogresslifestyle.com