Cheat days are BULLSHIT
Pure Progress Lifestyle
English - July 30, 2020 17:05 - 9 minutes - 4.54 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The cheat day is the biggest bologna ever. Eat whatever you want for a day and you can still get extremely ripped. That’s just bullshit. Yes you can eat whatever you want as long as you’re in your calorie budget, but you can’t expect to eat 3,000+ calories of junk food a week and expect to get ripped. It just won’t happen. It does make for great marketing though...... pureprogresslifestyle.com