Pure Progress Lifestyle
382 episodes - English - Latest episode: about 15 hours ago -This Podcast is about making your own way. Period. Listen and take whatever it is you want from these podcasts to apply to your life and lifestyle. Progress everyday.
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Episodes
Leadership and Listening
July 20, 2024 23:25 - 3 minutes - 3.52 MBEver heard the saying "no one listens to me". Time to get a little insight into that and what you can do to turn it around.
Go At Your Own Pace
July 06, 2024 21:39 - 4 minutes - 5.28 MBSo many coaches. How do you know who to choose? Choose yourself. Go at your pace. You know yourself best. The goal is to go a little past your comfort. Not zero to 180 all the time. You know your comfort zones.
What are you passionate about?
June 09, 2024 17:01 - 2 minutes - 3.5 MBIt's all about the things you always gravitate towards. If you want to build a career that you enjoy, do the things that you always find yourself doing whether that is sports, analytics, content creation, ect.. If you look over the things that you've always done you will find your passion.
Getting Better and Preparing
May 25, 2024 18:52 - 5 minutes - 5.79 MBThe only thing we can control the outcome of our lives is just getting better and preparing. That's it. Everything can be turned back to how much better and how much you prepared for things
The Wall
May 11, 2024 21:18 - 6 minutes - 8 MBHitting the wall is a frustrating process. You feel stuck, unmotivated, lazy, and don't see a payoff coming anytime soon and want to give up. This is ever more truer the more you look online and see others achieving what you want in shorter times. The reality is, who knows what they went through. Your job at this point is to find a way to get passionate reasons to re-engage with fire the things you want to accomplish
Diet and Goals?
April 28, 2024 14:15 - 4 minutes - 4.91 MBDo you need a good to diet to achieve your goals?
Road Blocks and Pain
April 27, 2024 21:27 - 3 minutes - 4.18 MBWhat's the point of achieving goals, self development and our dreams if we never have any road blocks and pain?
Did you do it
April 16, 2024 01:17 - 4 minutes - 6.29 MBAnxiety, frustration, all negative emotions really do come from not getting things done. You either did what you said you were going to do, or you didn't and you don't feel good about your current circumstances. Do things and feel better
Keep it Simple
April 06, 2024 00:39 - 5 minutes - 7.4 MBHow do we stop the overwhelm of sticking to our goals and not getting lost?
The Question
March 25, 2024 00:37 - 2 minutes - 3.74 MBWant to improve your situation at your job immediately?
The Hunt
March 19, 2024 02:02 - 3 minutes - 4.63 MBWhat makes us feel alive? That's a question most of us ask ourselves or how do we feel more alive. The better question is, what are we hunting? When we hunt, metaphorically, we feel more alive. It's in our DNA.
Breakthrough
March 14, 2024 00:20 - 2 minutes - 3.8 MBSome things that will happen when you are about to experience a breakthrough.
The Will
March 01, 2024 10:07 - 3 minutes - 1.56 MBWhat’s your willingness. It’s a great question and a gut check. Are you willing to keep it moving forward through set backs, failures, and what seems lack of progress?
Simple Exercise
February 24, 2024 16:03 - 1 minute - 773 KBA quick self ideal exercise that is great for where you want to go
Fundamentals
February 23, 2024 11:33 - 3 minutes - 4.4 MBOwn the day. How do you do this? Mastering the fundamentals of the day.
Iron Habits
February 17, 2024 23:44 - 4 minutes - 5.96 MBIron habits are the foundation to everything we want to accomplish in life. How do we get them?
Vulnerability
February 15, 2024 12:01 - 10 minutes - 14.6 MBWhat is the art of vulnerability, how is it such a powerful form of communication, and how do you let yourself be vulnerable?
Imperfect Action
February 09, 2024 11:31 - 1 minute - 2.68 MBSo you have a thing or things that you have to get done today. What happens when life gets in the way and you're not going to be able to execute those things at a high level? Do you put it off?
Process
February 06, 2024 01:14 - 6 minutes - 8.61 MBSo you made a choice to do a little everyday. What is that process?
A Little Every Day
February 03, 2024 01:42 - 4 minutes - 4.56 MBAll of us want to make the most of our lives. Quickly we give up because we get overwhelmed. But what if we just did a little bit everyday? What would that compounding effect be?
Answer to No One
January 26, 2024 10:00 - 4 minutes - 5.47 MBYou want freedom? I bet. We all do. Do you have the mindset of living your life for yourself and answering to no one?
Avoiding Pain Instead of Gaining Pleasure
January 23, 2024 10:03 - 4 minutes - 6.26 MBIt took me awhile to really figure out this quote by Tony Robbins. Going the through the pain is to reach the pleasure state. It could be anything. Doing that exercise when you don't want to ect...
Demystifying Mental Health, PTSD, and Trauma with Dr. Stephan Neff
January 07, 2024 13:37 - 1 hour - 66.8 MBDr. Stephan Neff stops by to simplify mental health and give us some outstanding simple steps you and I can utilize right away to start feeling better and change our lives. Follow Dr. Stephan on these platforms: Instagram Facebook Youtube Linkedin
Don't Blame Others For Your Current State In Life
January 04, 2024 10:00 - 4 minutes - 5.92 MBThere is no other mindset that will keep you exactly where you are in life than this one.
Exercise To Help With The Feelings Of Being Unloveable
January 01, 2024 03:39 - 3 minutes - 4.83 MBWhat way to start off the new year then to start working on yourself and to get over the feelings of being unloveable.
Handling Your Business in Relationships
December 24, 2023 17:32 - 12 minutes - 15.3 MBNothing can be worse than a man not getting a handle on his shit in any personal relationship. We all have things that have shame and things from our past. It's important to handle it and get control of it so no one else has to suffer or you continuing passing pain on to others.
The Biggest Problem the Majority of Us Suffer From
December 19, 2023 11:07 - 14 minutes - 17.6 MBThinking we are not unlovable. This is the most common plague against us all. All the doubt, the fear, thinking how others will react all stem from this so common problem. What can we do about it?
Failure Makes the Man
December 16, 2023 10:00 - 4 minutes - 5.58 MBI'll be up front with you. Failure sucks. It's not fun. It's not joyous. But it is necessary. And one day you'll find that it completely made you awesome with the lessons learned.
If You Want To Change You'll Change
December 03, 2023 00:59 - 2 minutes - 3.77 MBSo much is said about change. Everyone can change. The reality is if you WANT to change, you'll change!
How to Make Self Help Work For You
November 30, 2023 11:47 - 6 minutes - 7.74 MBLike the fitness industry, the self help world in very lucrative, and the results can be shaky at best. Why? Because like school we read a book or do a program and then move on from it and don't retain a whole lot of it. If you truly want to make it work for you, you have to read and do the programs over and over and over again until it becomes who you are.
Reprogramming That Paradigm
November 28, 2023 11:52 - 3 minutes - 4.95 MBYour paradigm is made up of habits and behaviors. So the question really is, how to we override our current paradigm and program in better behaviors and habits.
What is Socail Medai Doing to Us
November 24, 2023 13:53 - 5 minutes - 6.24 MBSocial media is a great tool a great platform for business and entertainment. Make no mistake about it though. There is a lot of things said on it that just aren't accurate or true. And when you scroll for a few hours a day, your mind is fed all this garbage and in turn you feel like garbage.
Having To Be The Smartes In The Room
November 18, 2023 11:24 - 4 minutes - 6.56 MBThere is real value in putting your ego to the side and not needing to be the smartest person in the room. This opens you up to build rapport, ask quality questions, and learn insight and opportunities from others that you wouldn't know that is there if you have to try and be the smartest in the room.
Self Doubt
November 17, 2023 11:19 - 6 minutes - 10.2 MBNot all of us, but a lot of us have self doubt. One thing I'm a big believer in is having a morning process that moves you from self doubt to self belief and running it over every morning for momentum. Want to be more confident? Listen up.
Negativity
November 15, 2023 11:05 - 11 minutes - 18.3 MBNegativity is one thing we as people tend to focus on. Most of the times you and I don't even realize we are doing it. Negative situations, trying to cut everyone out, focused on bad attitude's, all of it. We focus on it so much and don't even realize it.
2 Steps Forward, 1 Step Backward
November 09, 2023 11:00 - 3 minutes - 4.79 MBHow do you handle things when all appears to be going well, and then it seems a back step happens or a set back?
Other People's Opinions
November 05, 2023 11:23 - 9 minutes - 14.4 MBTake money away, what really seems to be people's number 1 stress is other people's opinions. If you could not care this episode wouldn't need to be published. So what can you do about it?
Stop Stretching and Live Pain Free with Yogi Aaron
October 30, 2023 09:00 - 1 hour - 44 MBLearn why stretching is making your body worse, incorporating Muscle Activation in yoga, and how to live pain free through Yoga Activation + Muscle Activation. Find Yogi Aaron here: https://yogiaaron.com/ Youtube Instagram Facebook
"Forging Financial Freedom" with Author and Owner Chad Hufford
October 26, 2023 11:03 - 54 minutes - 36 MBAuthor and Owner of Veritas Wealth Management that manages half a billion in assets talks to us about his new book. Learn what it takes to have a financial game plan and image to have financial freedom in your life, great money mindsets and where to focus your attention. Get your notebooks out to take notes. Find Chad at: www.veritasalaska.com/ Linkedin Instagram Youtube Facebook
"Brownies For Breakfast" with Author Lynne Bowman
October 23, 2023 13:36 - 1 hour - 32.4 MBHere to talk to us about the impact of sugar on you and to talk about her book for diabetics and mouthwatering recipes Author Lynne Bowman. Find her book at: https://lynnebowman.com/ Follow her on Social: Instagram Facebook Youtube Linkedin
Find Your Purpose and And Open Your Mind to Better Relationships With Roxanne Chaput
October 20, 2023 21:19 - 1 hour - 55.3 MBFind your purpose by tuning in to your inner voice, open your mind up to have better relationships and learn how to communicate better in your current relationships plus a whole bunch more. Find Roxanne here: www.roxannechaput.com/ Instagram Facebook LinkedIn Tiktok Twitter
"Live Life on Fire" with Lynita Mitchell-Blackwell
October 17, 2023 16:03 - 42 minutes - 24.8 MBMost of us work very hard. We work so hard that we think this leads to happiness. Lynita breaks it down for us that happiness and joy are two different things and you want the later in your life. She discusses why we all need a coach in our lives and talks about her latest best selling book "Live Life on Fire" You can get book here: www.lynitamitchellblackwell.com/ You can find her on social here: Instagram FaceBook Tiktok Linkedin Twitter
Body Dysmorphia
October 14, 2023 16:19 - 23 minutes - 21.7 MBBody Dysmorphia- A mental illness involving obsessive focus on a perceived flaw in appearance. Do you really have it, how is social media feeding into it, and what can we do about it.
Quit Trying to Sell Clients, Attract Them With Craig Andrews
October 11, 2023 16:52 - 1 hour - 55.7 MBWe all know when someone is trying to sell us. We get turned off immediately. What can we do? Build an environment that attracts them. Craig Andrews teaches us how to do that.
Improve Muscle and Joint Pain, Recovery, Sleep and A Whole Lot More With Lumaflex ft. John Graham
October 10, 2023 11:05 - 46 minutes - 30.7 MBCEO of Lumaflex John Graham explains the wonderful benefits of red light therapy, how it can change your life, and how lumaflex brings all those benefits to you that you can take anywhere and use anytime. Lumaflex is a game changer.
Change Your Life, Change Your Thoughts, And Question Yourself WIth Dai Manuel
September 27, 2023 16:52 - 1 hour - 54.1 MBDai gives us 3 important questions to ask ourselves so we can change our lives and stick to it, the 5 non-negotiable values every person should have, changing your thoughts, as well as a real road map on spending 2% of your day for self development, plus a whole lot more. Find Dai here: https://www.instagram.com/daimanuel/ https://www.facebook.com/CoachDaiManuel/ https://www.youtube.com/channel/
Two Father's Perspective of Dating, Past Experiences, and Some Wisdom With Steve Kempen
September 25, 2023 15:15 - 44 minutes - 28.9 MBIn today's episode you'll learn what dating can be like for fathers, some past experiences one can learn from along with a little wisdom that has been picked up along the way.
Eating a Mostly All Meat Diet and Dialogue with Steve Kemper
September 22, 2023 15:11 - 1 hour - 38 MBSteve takes us on his journey with his trial of eating a mostly all meat diet, along with my experience on the carnivore diet. If you are thinking of eating an all meat diet or mostly all meat diet, take notes.
Start Living, Examine Your Career Path, And Set The Example With Edwin Schwartz
September 17, 2023 00:19 - 1 hour - 75.5 MBLearn that no matter where you are in life or what age it's important to look at that trajectory and examine if that is the path you want to take, living to your fullest, and how to take control of your life and health to set the example for your kids so they develop great habits of their own.