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Building Momentum With Exercise
Pure Progress Lifestyle
English - February 11, 2023 23:58 - 4 minutes - 6.97 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Suicide Rates and Exercise
Next Episode: Breaking Down the Work Come Before the Belief
Momentum is a powerful train. Once your on, things start flowing. How to build it is through exercise first thing in the morning. It's the tone setter for the days, weeks, years. If you've lost momentum, you can always get it back by hitting a workout. Always remember, exercise IS the momentum builder.