Philosophical Weightlifting Podcast
258 episodes - English - Latest episode: 7 days ago - ★★★★★ - 46 ratingsI (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.
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Episodes
Ep. 158: From Sport Science to Practice | Chris Amenta & Antonio Squillante
May 27, 2022 04:33 - 1 hour - 74.6 MBIt was an honor having Chris and Antonio back on the podcast for another chat. We covered a lot of ground but kept the focus specific to sport science and how we can bridge theory with practice. From muscle hypertrophy to jump testing to how a weightlifting club can stock and use sport science tech, this show provides you with answers to all of your pressing training questions. Also, this show is sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their ...
Ep. 157: The War in the Ukraine | Sergei Putsov, PhD
May 19, 2022 15:04 - 1 hour - 55.1 MBWe interrupt your regularly scheduled podcasts about programming and technique, to shed light on such an unfortunate situation taking place in Eastern Europe. Sergei Putsov is Ukrainian through and through, having trained on the Ukrainian national team and completed his PhD at the National University of Ukraine. In the episode of the podcast, we explore the war in the Ukraine, including why it started in the first place, what that looks like from the inside out, and how this will change Ea...
Ep. 156: All Things Verbal and Visual Feedback w/Keith Davids, PhD
May 13, 2022 05:01 - 1 hour - 84.7 MBKeith Davids is a PhD and Professor of Motor Learning at Sheffield Hallam University. In this episode of the podcast, we talk all things verbal and visual feedback in weightlifting. This show is sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total. Onyx: https://www.onyxstraps.com/ https://www.instagram.com/onyx_straps/ Keith's social: https://www.shu.ac.uk/about-us/our-peop...
Ep. 155: A Heavy Metal Life w/Jo Ann Aita | Team Aita
April 28, 2022 18:37 - 1 hour - 85.1 MBAfter meeting Jo Aita during the week of the Arnold and having hours of conversation with her it was a no brainer that she needed to be on the podcast. As someone who has spent nearly two decades in strength sports, she has the background and accomplishments to tell a lifetime of stories. Enjoy this show that is somewhat off of the beaten path. Get to know Jo, Max, and the story behind Team Aita. Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by p...
Ep. 154: Does Weightlifting.ai Have Willpower? | Max Aita, Justin Holly, & Seb Ostrowicz
April 22, 2022 04:27 - 1 hour - 75.4 MBIn this very special episode of the podcast, I welcome Max Aita, Justin Holly, and Seb Ostrowicz. We chat all things weightlifting, weightlifting.ai, and plenty in between. Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total. Onyx: https://www.onyxstraps.com/ https://www.instagram.com/onyx_straps/ Weightlifting AI https://weightlifting.ai/ Max Aita ht...
Ep. 153: Training Frequency, Plyometrics, and Overload | Sean Waxman & Antonio Squillante
April 14, 2022 17:15 - 1 hour - 84.6 MBSean Waxman and Antonio Squillante have both previously been on the podcast, discussing topics as far reaching as drug culture in weightlifting, all of the way to training volume and its role in driving fitness adaptations. We started this episode with the broad intention of discussing periodization. More specifically, we ended up covering plyometrics, training frequency, movement overload, and how eccentrics fit into the training of weightlifters and athletes. Also, this show is now spons...
Ep. 152: Narcissism, Ego, & Confidence in Sport | W. Keith Campbell, PhD (pt. 2)
April 08, 2022 17:19 - 57 minutes - 52.4 MBW. Keith Campbell is a world-renowned expert on personality and narcissism. In fact, he was on the Joe Rogan podcast to discuss this and other similar concepts. In part two of this extensive episode, we discuss the pros and cons of being a narcissist, developing extraversion, and navigating social media. Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your tot...
Ep. 151: The Self, Personality, & Narcissism in Sport | W. Keith Campbell, PhD (pt. 1)
March 31, 2022 14:49 - 57 minutes - 53 MBW. Keith Campbell is a world-renowned expert on personality and narcissism. In fact, he was on the Joe Rogan podcast to discuss this and other similar concepts. In part one of this extensive episode, we discuss the "self", personality, narcissism, and, briefly, we chat about what those concepts look like when applied to sport. Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to s...
Ep. 150: A Deep Training and Coaching Discussion w/Ben Esgro, RD, MSc
March 28, 2022 03:25 - 1 hour - 62 MBBen Esgro has flown under the radar for too long. From two master's degrees, two supplement companies, to the success he's seen as a powerlifting coach; you can say that he is a PUSHER. Join us as we deep dive into #nuanced training topics, chat about the lifespan of a coach, and rope in a lot of philosophy along the way. Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 1...
Ep. 149: What makes it a weightlifting system? | Seb Ostrowicz, Weightlifting House (part 1)
March 16, 2022 03:59 - 59 minutes - 54.2 MBSeb and I have recorded hundreds of podcast episodes at this point. As it stands, these casual conversations are some of the most popular. In this episode, we discuss weightlifting systems across the globe, spurred on by the next Coaches Only event. This is part one of a conversation, with part two covering lessons learned from a half a decade of Weightlifting House. Use code PhilWL for 20% off of your Coaches Only ticket: https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/ ...
Ep. 148: The Programming Masterclass | Jim Rutter (Philadelphia Barbell Club)
February 25, 2022 18:11 - 1 hour - 58.9 MBPhiladelphia barbell has consistently produced champions. Listen in as Jim Rutter details his approach to developing technique, programming for, and coaching the best in the USA. Follow Jim and PBC: https://www.instagram.com/philadelphiabarbellclub/ https://www.thesportissteroids.com/ Follow me: https://www.instagram.com/josh_philwl/
Ep. 147: Creating a Championship Culture | Brian Secrest (Vero Beach Weightlifting)
February 17, 2022 16:22 - 49 minutes - 45.6 MBAs one of the best kept secrets in the US, Brian Secrest has repeatedly made champions. Listen in as we discuss his team culture, his approach to creating and fostering relationships, and the recipe he uses to create consistent success at the highest level. Enjoy. Follow Brian and Vero Beach: https://www.instagram.com/verobeachweightlifting/ https://www.instagram.com/brian_secrest/ https://vbweightlifting.com/ Follow me: https://www.instagram.com/josh_philwl/
Ep. 146: The Influence of Repetition Number on Training Adaptations | Dr. Pak (part 2)
February 10, 2022 17:16 - 59 minutes - 54.6 MBHow much does a particular rep range influence an adaptation? Is it true that muscular endurance, hypertrophy, and strength can only be influenced in a narrow window of reps? In this episode of the podcast, Dr. Pak and I dig into some of the literature surrounding the strength-endurance continuum. This includes available evidence discussing the influence of repetition range on specific adaptations, how Pak uses this evidence to inform practice, and more! Enjoy! The paper that prompted the...
Ep. 145: Are We Training Too Much? | Sport Scientist Antonio Squillante
February 03, 2022 16:50 - 1 hour - 60 MBAntonio Squillante is a sport scientist, researcher, and author, with a vast amount of expertise and experience in the field. In this episode, Antonio and I discuss training volume, movement velocity, and the role of intensity (%1RM) in driving training adaptations. Follow Antonio: https://www.instagram.com/antonio_squillantecscs/ https://twitter.com/Squillante_CSCS Buy his book: https://uaconcepts.com/product/power-the-training-of-champions/ Follow me: https://www.instagram.com/josh_phi...
Ep. 144: Science & Practice of Athlete Monitoring | Dr. Guy Hornsby
January 27, 2022 18:10 - 1 hour - 109 MBIn this episode of the podcast, we deep dive into athlete monitoring for weightlifting, discussing: - Setting up a training plan - Tracking different training variables, and knowing what matters - Using a variety of performance assessments to measure change over time Hopefully you found something here useful. If so, follow the links down below to find more. Follow Guy: [email protected] https://twitter.com/CoachGuyton https://www.instagram.com/coachguyton/ https://www.instagram.c...
Ep. 143: For the Love of Weightlifting | Crystal McCullough
January 21, 2022 04:06 - 1 hour - 87 MBCrystal McCullough has gone from full-time nurse to full-time weightlifting coach. Why did she decide to dedicate her life to weightlifting? Listen in to find out. Follow Coach Crystal: https://www.instagram.com/coach_crystalmac/ https://www.instagram.com/bellatorbarbell/ Follow me: https://www.instagram.com/josh_philwl/
Ep. 142: Minimum Effective Dose for 1RM Strength | Dr. Pak (part 1)
January 14, 2022 17:36 - 52 minutes - 48.4 MBHow much training should a lifter perform to increase 1RM strength in a squat, bench, and/or deadlift? That was the question Dr. Pak (Patroklos Androulakis-Korakakis) set out to discover. In this episode of the podcast, we discuss training volume and load (intensity/% of 1RM) to drive 1RM strength improvements. Along the way, we discuss Pak's background, his interest in the topic, other research he's been involved with, and more. Enjoy! The paper discussed: https://pubmed.ncbi.nlm.nih.gov/...
Ep. 141: The Traits of Highly Effective Coaches | Justin Holly & Kevin Cann (part 2)
January 06, 2022 19:13 - 55 minutes - 51.3 MBSpurred on by a past episode of the Weightlifting House podcast discussing the most important habits to becoming a world champion, we've brought you an episode specific to coaching. In part two of this episode, listen in as Justin Holly of Willpower Weightlifting and Kevin Cann of Precision Powerlifting Systems discuss the traits of highly effective coaches. Follow us: https://www.instagram.com/willpowerweightlifting/ https://www.instagram.com/precision_powerlifting_systems/ https://www.ins...
Ep. 140: Building a Weightlifting Legacy | Chris Amenta of SoCal Weightlifting
December 30, 2021 17:40 - 1 hour - 72.6 MBHave you ever wondered how someone could go from coaching in their garage to running a weightlifting gym with nearly 200 members? In this episode of the podcast, Chris Amenta details his development as a coach and how he was able to build SoCal Weightlifting into the behemoth that it is today. We also chat about Onyx and Mavrik, two equipment companies meant to better supply the weightlifting world with straps, belts, plates, and more. Follow Chris, SoCal, Onyx, Mavrik: https://www.instagr...
Ep. 139: Crossover Episode w/Arthur Lynch, PhD | No Lift Podcast
December 23, 2021 16:02 - 1 hour - 84 MBHave you ever wondered what it takes to start and host a successful podcast? Well, it would start by defining what "success" means for you. With that out of the way, Arthur Lynch, host of the No Lift Podcast, joins me as we sit down to discuss our podcasts, how they started, where they're going, and where we hope to end up. Along the way we also cover many other topics, including the perception and continuity of achievement. Enjoy this very special episode! Follow Arthur: https://www.inst...
Ep. 138: On Coaching | Jonathan Marcus (On Coaching Podcast)
December 16, 2021 15:54 - 1 hour - 94.7 MBI've been utterly consumed by the On Coaching podcast with Steve Magness and Jonthan Marcus. I reached out to Jon recently to see if he would be interested in recording a show with me. Thankfully, Jon is very gracious with his time, and we were able to record a great podcast. During this episode we discuss team culture, why Jon continues to coach, what ultimately drives human behavior and how we should navigate that, and more. It was an honor to host Jon, and I hope you enjoy the podcast as...
Ep. 137: Youth Weightlifting Roundtable | Dr. Mike Stone, Dr. Kyle Pierce, & Dr. Guy Hornsby
December 09, 2021 17:43 - 1 hour - 77.7 MBA recent paper was published providing a narrative review of the literature surrounding Youth Weightlifting. The authors include Dr. Mike Stone, Dr. Kyle Pierce, and Dr. Guy Hornsby. Instead of discussing this paper and providing my own commentary, I figured we could get the three of them on the show to discuss the topic even further! Enjoy. The paper: https://journals.sagepub.com/doi/10.1177/19417381211056094?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed Dr. ...
Ep. 136: The Traits of Highly Effective Coaches | Justin Holly & Kevin Cann (Part One)
November 26, 2021 18:52 - 47 minutes - 43.6 MBSpurred on by a past episode of the Weightlifting House podcast discussing the most important habits to becoming a world champion, we've brought you an episode specific to coaching. I was joined by Justin Holly of Willpower Weightlifting and Kevin Cann of Precision Powerlifting Systems as we discuss the traits of highly effective coaches. Follow us: https://www.instagram.com/willpowerweightlifting/ https://www.instagram.com/precision_powerlifting_systems/ https://www.instagram.com/kwcann/ h...
Ep. 135: The Science & Practice of Youth Resistance Training | Dr. Helen Collins & Derek Miles, DPT
November 18, 2021 16:06 - 1 hour - 61.2 MBIn this episode of the podcast, Dr. Helen Collins, Derek Miles (of Barbell Medicine Fame), and I discuss youth resistance training. Helen recently published a paper that served as the foundation of this conversation, coving strength, fundamental movement skills, view of "the self", and weight management. If you want to know the "why" and "how" behind youth resistance training, along with absolute gems of information from Helen and Derek, this podcast is for you! Read the paper here: https:...
Ep. 134: Coaching Novice Weightlifters & Learning from Failure | Coach Blanco
November 12, 2021 17:42 - 1 hour - 55.7 MBDo you ever wonder how other coaches approach the development of novice weightlifters? Whether it's a complete beginner or a CrossFit athlete making a transition to weightlifting, Coach Blanco takes us through his framework for developing competitive weightlifters. We also chat a bit about being all-in on yourself and facing failure. Enjoy. Coach Blanco: https://www.instagram.com/coachblanco/ https://www.instagram.com/brooklynbarbell/ My socials: https://www.instagram.com/josh_philwl/ htt...
Ep. 133: Overreaching, Tapering, & Peaking for Strength Performance | Dr. Kyle Travis
November 04, 2021 18:34 - 1 hour - 76.3 MBIn this episode of the podcast Dr. Kyle Travis and I discuss tapering and peaking for strength performance. We discuss a recent publication of his that examined step (1 week) and exponential tapers (3 weeks) with an overreach prior to an unload to maximize performance of the squat, bench, and deadlift. If you want to know more about volume load allocation, stimulus-fatigue-recovery-adaptation, and the reversibility of certain qualities, then this podcast is for you. Read the paper here: htt...
Ep. 132: What Artificial Intelligence Coaching is Missing | Justin Holly & Kevin Cann
October 28, 2021 17:39 - 1 hour - 88.8 MBSo you can get "coached" by AI. Is it really that simple or effective? Justin, Kevin, and I sit down to discuss the complexities of coaching and why it isn't all about the sets and reps. Follow us: https://www.instagram.com/willpowerweightlifting/ https://www.instagram.com/precision_powerlifting_systems/ https://www.instagram.com/kwcann/ https://www.instagram.com/josh_philwl/
Ep 131: Understanding Injury and Rehab for Strength Athletes w/Cody Misuraca, DPT
October 21, 2021 18:55 - 1 hour - 62.8 MBCody Misuraca is a physical therapist who specializes in working with individuals who are managing pain and injury and are driven to achieve and maintain an active lifestyle. Cody also provides coaching and programming for strength athletes, supplemental strength coaching for non-strength athletes, as well as general strength and conditioning services. Join us as we discuss a number of topics, most related to physical therapy, developing a filter for rehab professionals, understanding the me...
Ep. 130: Exercise Classification for Weightlifting w/Derek Evely
October 14, 2021 20:06 - 1 hour - 86.4 MBDerek Evely is a throws coach who has traveled the world. He's worked in the UK, Canada, China, etc., coaching elite level talent and working with the best coaches to walk this planet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for this chat as Derek and I discuss all things exercise classification, specifically revolving around weightlifting. This takes many of the concepts Anatoliy Bondarchuk discusses in his work and thoroughly examines them in a practical setting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Buy Derek's ...
Ep. 129: The Weightlifting Encyclopedia w/Artie Drechsler
October 06, 2021 18:00 - 1 hour - 88.9 MBArthur Drechsler is the author of one of the greatest books written by an American author on the sport of weightlifting. This book rivals Greg Everett's complete guide, only with less notoriety. Besides being a successful author, Artie has collected three junior world records, coached many athletes to and on an international stage, and is a category 1 IWF referee. Join us as we discuss all things weightlifting, including, but not limited to, Artie's fantastic book. Enjoy.
Ep. 128: Fighting Sport Psych Pseudoscience w/Hugh Gilmore (part 2)
September 27, 2021 15:27 - 1 hour - 58.1 MBHugh Gilmore is a sport psychologist who has worked with British Weightlifting and many other sports and athletes. In part two of this discussion we cover sport psychology pseudoscience, motivational interviewing, and living the "good life". Follow Hugh: https://www.instagram.com/hughjohngilmore/ https://podiumpsychology.com/
Ep. 127: A Deep Dive into the Psychosocial Aspects of Weightlifting w/Hugh Gilmore, Sport Pysch (part 1)
September 15, 2021 18:06 - 1 hour - 58.3 MBHugh Gilmore is a sport psychologist who has worked with British Weightlifting and many other sports and athletes. In part one of this discussion we cover the psychosocial aspects of weightlifting, from both a coach and athlete perspective. Follow Hugh: https://www.instagram.com/hughjohngilmore/ https://podiumpsychology.com/
Ep. 126: A Weightlifting Life w/Mike Burgener
September 02, 2021 18:59 - 1 hour - 83.1 MBMike Burgener has quite possibly done more for the sport of weightlifting than anyone else. He's had his hand in the development of some of the best lifters and coaches this country has seen. Not only that, but he was also a critical part in the spread of weightlifting to CrossFit. Join us as we cover a range of topics, everything from the abolition of the press and changes in programming since, to what serving in the Marine Corp has done for his demeanor and coaching style. Enjoy. Follow ...
Ep. 125: A Masterclass on Skill Acquisition w/Keith Davids (PhD), Kevin Cann, Robbie Bourke (part 2)
August 26, 2021 19:45 - 1 hour - 95.3 MBThis is an attempted continuation of part one, maybe the greatest podcast i've ever recorded, discusses skill acquisition and details often taken for granted in practice. I was honored to be joined by Keith Davids, a PhD and Professor of Motor Learning at Sheffield Hallam University, Kevin Cann (Coach of Precision Powerlifting Systems), and Robbie Bourke (host of the All Things Strength & Wellness podcast). Join us as we talk all things skill acquisition, differences in learning ability bet...
Ep. 124: The Science of the Pull in Weightlifting w/Shaun Joffe, MSc
August 21, 2021 13:42 - 1 hour - 93.2 MBShaun Joffe is a researcher, weightlifting coach, and lecturer at St. Mary’s University. He’s just started his academic journey after a long stint in S&C and has already managed to produce some great research. In this podcast we discuss two publications, both looking at different aspects of the pull and particular performance variables associated with each. We explain why coaches should possibly start incorporating more work in the start position, particularly deadlifts. We also take a few t...
Ep 124: The Science of the Pull in Weightlifting w/Shaun Joffe, MSc
August 21, 2021 13:42 - 1 hour - 93.2 MBShaun Joffe is a researcher, weightlifting coach, and lecturer at St. Mary’s University. He’s just started his academic journey after a long stint in S&C and has already managed to produce some great research. In this podcast we discuss two publications, both looking at different aspects of the pull and particular performance variables associated with each. We explain why coaches should possibly start incorporating more work in the start position, particularly deadlifts. We also take a few t...
Ep. 123: Bondarchuk for Weightlifting w/Derek Evely (part 2)
August 12, 2021 17:19 - 1 hour - 65.1 MBDerek Evely is a throws coach who has traveled the world. He's worked in the UK, Canada, China, etc., coaching elite level talent and working with the best coaches to walk this planet. Join us for this chat as we discuss all things Anatoly Bondarchuk. The direct application to weightlifting wasn't the center of this talk, but we go into enough detail that you can somewhat work things out yourself. Enjoy. Buy Derek's course and save 20% with the code: Philwl023 Follow Derek: https://www.in...
Ep. 122: The Art of Coaching w/Derek Evely (part 1)
August 07, 2021 06:34 - 49 minutes - 45 MBDerek Evely is a throws coach who has traveled the world. He's worked in the UK, Canada, China, etc., coaching elite level talent and working with the best coaches to walk this planet. Join us for this chat as we discuss all things coaching, what Derek does well, what he wishes he could do better, and why coaching isn't just copying and pasting a system. Enjoy. Follow Derek: https://www.instagram.com/eveltrak/ https://twitter.com/eveltrak https://www.eveltraksport.com/
Ep 122: The Art of Coaching w/Derek Evely (part 1)
August 07, 2021 06:34 - 49 minutes - 45 MBDerek Evely is a throws coach who has traveled the world. He's worked in the UK, Canada, China, etc., coaching elite level talent and working with the best coaches to walk this planet. Join us for this chat as we discuss all things coaching, what Derek does well, what he wishes he could do better, and why coaching isn't just copying and pasting a system. Enjoy. Follow Derek: https://www.instagram.com/eveltrak/ https://twitter.com/eveltrak https://www.eveltraksport.com/
Ep. 121: Maximizing Muscle Growth for Strength Athletes w/Brian Minor
August 01, 2021 01:12 - 1 hour - 82.4 MBBrian Minor is a pro natural bodybuilder, powerlifter, and coach to many. Join us in this episode of the podcast as we discuss: - programming hypertrophy work for strength athletes - why soreness or "the pump" isn't always the best indicator for muscle growth - how to maximize the stimulus to fatigue ratio - dieting for performance Follow Brian! https://myojournal.com/ https://www.instagram.com/bdminor/
Ep 120: From Matveyev to Morgantown | Weightlifting Periodization w/Guy Hornsby, PhD
July 22, 2021 21:47 - 1 hour - 103 MBGuy Hornsby is a PhD, professor, coach, and has carried and developed a deep interest in periodization. This interest has bled into the work Guy has authored and been a part of. Join us as we further tackle the concept of periodization, continuing the discussion had by myself and Aaron Cunanan over the last two episodes. Follow Guy: https://www.researchgate.net/profile/Guy-Hornsby https://www.instagram.com/coachguyton/
Ep. 119: Researching Elite Weightlifting Technique w/Aaron Cunanan, PhD (part 2)
July 15, 2021 20:53 - 34 minutes - 31.5 MBAaron Cunanan has done it all in the sport of weightlifting. From coaching alongside Kyle Pierce to studying the technique of elite weightlifters and producing plenty of research to help practitioners and scientists, it goes without saying that he's got skin in the game. Join us in part two of the conversation as we discuss Aaron's time researching elite weightlifting technique and what exactly goes into conducting studies on these topics. Follow Aaron: https://twitter.com/aaronjcunanan
Ep. 119: Block Periodization | Confronting the Evidence w/Aaron Cunanan, PhD (part 1)
July 06, 2021 17:34 - 44 minutes - 40.9 MBAaron Cunanan has done it all in the sport of weightlifting. From coaching alongside Kyle Pierce to studying the technique of elite weightlifters and producing plenty of research to help practitioners and scientists, it goes without saying that he's got skin in the game. Join us in part one of this conversation as we discuss Aaron's background, his role at the UFC PI, and go on a deep dive into the current scientific support for block periodization. Follow Aaron: https://twitter.com/aaronjc...
Ep. 118: Programming a Champion | Hamp & Tripp Morris
July 01, 2021 16:33 - 1 hour - 64 MBOn this episode of the podcast, I hosted the newly minted American record holder in the clean and jerk, Hampton Morris, and his coach/dad Tripp. We discussed all things development, including what Hampton’s program looked like when he started weightlifting vs what it looks like now. This covers the squats, comp lifts, handling misses and frustration, training to compete, and much more. This was a fantastic show and I hope you all enjoy getting to know more about a staple in USA Weightlifti...
Ep. 117: The Science of Technique & Programming for Elite Athletes w/Stu Martin
June 24, 2021 20:10 - 1 hour - 76 MBStu Martin is the Head of Performance Strategy for British Weightlifting, playing a critical part in the success of Team GB at the national and international level. Stu has also recently co-authored one of the best papers, in my opinion, breaking down technique from both a science and practice standpoint. Join us as we discuss what it's like planning the journey for an Olympic-level weightlifter, what efficient technique is and how you'd go about teaching it, and programming considerations f...
Ep. 116: Kiana Elliott | Becoming an Elite Weightlifter (part 2)
June 17, 2021 20:51 - 56 minutes - 51.9 MBKiana Elliott started her athletic journey at six years old, find gymnastics, a sport she would compete in until eventually retiring at fourteen. Later, she would find a CrossFit gym, the sport of weightlifting, and never look back. She is a world junior medalist, qualified for the Tokyo Olympics, and is months out from fulfilling a lifelong dream of competing at the biggest stage in athletics. Join us for part two of this interview with Kiana, as we sit down to discuss her introduction to w...
Ep. 115: Kiana Elliott | Becoming an Elite Gymnast (part 1)
June 09, 2021 15:55 - 39 minutes - 36.3 MBKiana Elliott started her athletic journey at six years old, finding gymnastics, a sport she would compete in until eventually retiring at fourteen. Later, she would find a gym, the sport of weightlifting, and never look back. She is a world junior medalist, qualified for the Tokyo Olympics, and is months out from fulfilling a lifelong dream of competing at the biggest stage in athletics. Join us for part one of this interview with Kiana, as we sit down to discuss her journey in gymnastics...
Ep. 114: Pain, Population Health, & Coffee Snobbery w/Michael Amato, DPT
June 02, 2021 20:25 - 1 hour - 69.9 MBMichael Amato is a physical therapist for Boston Physical Therapy and Wellness, where he focuses on the use of exercise and education, applying principles of strength and conditioning, neuroscience, psychology, and philosophy to help individuals of all levels reach their goals in health and fitness. Join us as we sit down to discuss his experience in PT school, the good and the bad of his education, how to treat patients in chronic pain, what exactly is pain, and why he chooses to roast his ...
Ep. 113: Injury Risk Roundtable w/Quinn Henoch, John Flagg, & Judd Kalkhoven
May 26, 2021 20:55 - 1 hour - 77.9 MBJudd Kalkhoven is a researcher at the University of Technology Sydney, where he specializes in muscle-tendon structure and function. Quinn Henoch is a DPT located in southern California, specializing in the care of weightlifters and other barbell athletes. John Flagg is an athletic trainer, powerlifting coach, and the owner of Rebuild Stronger. Join us as we sit down to discuss the acute:chronic workload ratio, the monitoring of training load, what constitutes work capacity, and the variab...
Ep. 112: The Performance-Rehab Spectrum w/John Flagg
May 18, 2021 21:07 - 1 hour - 58.1 MBJohn Flagg is a Clinical Athlete provider, an athletic trainer, and a competitive powerlifter in the USAPL Raw and Equipped and USPA Classic Raw. He’s lived a life fueled by athletics and getting stronger. Join us as we sit down to discuss the performance-rehab spectrum, treating injuries as a process and not as an event, and how to handle setbacks. Enjoy. Follow John Flagg: https://www.instagram.com/john.rebuildstronger/ https://www.rebuildstrongeronline.com/ The link to the show is in...