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Ep. 134: Coaching Novice Weightlifters & Learning from Failure | Coach Blanco

Philosophical Weightlifting Podcast

English - November 12, 2021 17:42 - 1 hour - 55.7 MB - ★★★★★ - 46 ratings
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Previous Episode: Ep. 133: Overreaching, Tapering, & Peaking for Strength Performance | Dr. Kyle Travis

Next Episode: Ep. 135: The Science & Practice of Youth Resistance Training | Dr. Helen Collins & Derek Miles, DPT

Do you ever wonder how other coaches approach the development of novice weightlifters? Whether it's a complete beginner or a CrossFit athlete making a transition to weightlifting, Coach Blanco takes us through his framework for developing competitive weightlifters.

We also chat a bit about being all-in on yourself and facing failure.

Enjoy.

Coach Blanco:
https://www.instagram.com/coachblanco/
https://www.instagram.com/brooklynbarbell/

My socials:
https://www.instagram.com/josh_philwl/
https://www.youtube.com/channel/UCJTnvvbXIKCeNMqPzj6eJkQ