Ep. 118: Programming a Champion | Hamp & Tripp Morris

Philosophical Weightlifting Podcast

English - July 01, 2021 16:33 - 1 hour - 64 MB - ★★★★★ - 46 ratings
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Previous Episode: Ep. 117: The Science of Technique & Programming for Elite Athletes w/Stu Martin

Next Episode: Ep. 119: Block Periodization | Confronting the Evidence w/Aaron Cunanan, PhD (part 1)

On this episode of the podcast, I hosted the newly minted American record holder in the clean and jerk, Hampton Morris, and his coach/dad Tripp.

We discussed all things development, including what Hampton’s program looked like when he started weightlifting vs what it looks like now. This covers the squats, comp lifts, handling misses and frustration, training to compete, and much more.

This was a fantastic show and I hope you all enjoy getting to know more about a staple in USA Weightlifting, along with the person who helped get him there.

Enjoy.

Follow Hamp & Tripp:
https://www.instagram.com/hamptonmorris/
https://www.instagram.com/riled_chemist/?hl=en