![Philosophical Weightlifting Podcast artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts113/v4/49/35/1d/49351d82-abd2-1dba-8a37-81d23bed5634/mza_957464328636871962.jpg/100x100bb.jpg)
Ep. 117: The Science of Technique & Programming for Elite Athletes w/Stu Martin
Philosophical Weightlifting Podcast
English - June 24, 2021 20:10 - 1 hour - 76 MB - ★★★★★ - 46 ratingsSports Society & Culture Philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 116: Kiana Elliott | Becoming an Elite Weightlifter (part 2)
Next Episode: Ep. 118: Programming a Champion | Hamp & Tripp Morris
Stu Martin is the Head of Performance Strategy for British Weightlifting, playing a critical part in the success of Team GB at the national and international level. Stu has also recently co-authored one of the best papers, in my opinion, breaking down technique from both a science and practice standpoint.
Join us as we discuss what it's like planning the journey for an Olympic-level weightlifter, what efficient technique is and how you'd go about teaching it, and programming considerations for beginners, intermediates, and elite-level athletes.
Read this: https://www.researchgate.net/publication/344750301_Weightlifting_An_Applied_Method_of_Technical_Analysis
Follow Stu: https://www.instagram.com/strengthcoachsm/