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Ep. 145: Are We Training Too Much? | Sport Scientist Antonio Squillante

Philosophical Weightlifting Podcast

English - February 03, 2022 16:50 - 1 hour - 60 MB - ★★★★★ - 46 ratings
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Previous Episode: Ep. 144: Science & Practice of Athlete Monitoring | Dr. Guy Hornsby
Next Episode: Ep. 146: The Influence of Repetition Number on Training Adaptations | Dr. Pak (part 2)

Antonio Squillante is a sport scientist, researcher, and author, with a vast amount of expertise and experience in the field.

In this episode, Antonio and I discuss training volume, movement velocity, and the role of intensity (%1RM) in driving training adaptations.

Follow Antonio:
https://www.instagram.com/antonio_squillantecscs/
https://twitter.com/Squillante_CSCS

Buy his book:
https://uaconcepts.com/product/power-the-training-of-champions/

Follow me:
https://www.instagram.com/josh_philwl/

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